Summer is right around the corner and I’m here to remind you that the purpose of your body is NOT to get swimsuit ready.
The purpose of your body is to be “fit to serve” right where you are, with the body you have.
Here’s the thing, though – sometimes we get into a food rut, due to stress and factors outside of our control, and we find ourselves fueling on food sources that aren’t optimal for our unique bodies. It can lead to blood sugar instability, poor gut health, brain fog, fatigue, and overall blah.
Feast 2 Fast is a complete reset for nutrition, mindset and spiritual health! No calorie-counting, no macro-counting, no deprivation, no complications – just real food, the way God made it!
There’s soooo much nutrition advice out there, and we know how changeable nutrition recommendations can be (helloooo 1992 food pyramid)!
Only you can decide what’s right for your body. It may take time. You may need someone like me for support (not rules). You may need to work on your emotional health through counseling, trauma therapy, yoga, movement, or other proven tools for healing.
I never claim to have all the answers. I’m always learning what works best for me, too! Science changes as we learn more about the human body – duh. But there are certain needs of the body that will never change – sunshine, movement, nature, water, mindfulness, and real foods.
Feast 2 Fast starts May 3! I’d love for you to join me and take the next step in finding what works for YOUR body. This online group is a four week metabolic makeover to restore your body, mind, and soul. Every day you will receive scriptural encouragement to put you in a mindset of positivity and gratitude. Each participant receives access to an online portal where you will find countless recipes, food suggestions, workout recommendations, and so much more.
Link for more info and to sign up here.
Sparking Wholeness with Erin Kerry 