Weight loss and hunger are about so much more than calories consumed or “burned.” When looking to make changes to our habits, it’s important to take a deeper look into our relationship with food, body image, and ourselves.
Adrienne Youdim, MD, FACP, is an internist who specializes in medical weight loss and nutrition. Her mission is to transform the weight loss narrative to one that is both empowering and compassionate, inspiring people to live more physically and emotionally fulfilling lives.
Download this episode here or wherever you find podcasts.
Have you ever wondered why we have all the health and diet information in the world, yet there are still so many struggling to make the right decisions to improve their health? In this episode we cover the WHY behind making the food decisions we make.
Download and listen here or get wherever you find podcasts!
Jack Bobo is the CEO of Futurity, a food foresight company that advises companies, foundations and governments on emerging food trends and consumer attitudes and behaviors related to the future of food. Recognized by Scientific American in 2015 as one of the 100 most influential people in biotechnology, Jack is a global thought leader who has delivered more than 500 speeches in 50 countries.
His new book is called Why Smart People Make Bad Food Choices.
The way our brain is biased against our efforts
Why we can’t just agree to disagree
How we have less trust in authority figures about our health
Confirmation bias in excess of information available today
Why people fear certain food over others
The “naturalness” bias
Why healthy food doesn’t taste good
The history of supersizing and unit bias
The “clean your plate” method and how it works against us
How our minds can trick us with what we’re eating, and the study that confirms it
Mental fatigue and decision fatigue in eating and grocery shopping
Solutions to change the way we think about our choices
Reshaping personal food space
Jack’s book is available now, and you can learn more about his work at this website. This episode is sponsored by Talkspace.
Get $100 off your first month with Talkspace when you use the code sparkingwholeness.
Five things will always sabotage your mental well-being:
Lack of sleep.
Lack of nutrients.
Lack of sunshine.
Lack of movement.
Lack of community.
I could leave it at that. It’s a whole post in itself.
But I want to flip this, because most of us know these things on some level. However, during times of stress, we often forget to take care of ourselves. We forget that we humans are basically just plants, and plants left without care will wither and die.
We were not designed to stay inside all day, blinking back at a screen with artificial light, head and neck perpetually tilted downward while the rest of our body is unmoving, eating food that is filled with hard-to-digest chemicals and additives, with a schedule so packed we don’t make time for people who are important to us.
Yes, I know that was a massive run-on sentence. It was exhausting (and convicting) typing it out.
Times of brief stress and opposition can be helpful for the body, but when we are continuously stressed, doggy-paddling up to the surface of the water all day long, we will start to feel side effects. It will impact our physical body’s health, and it will most definitely affect our brain’s health. It will cause us to be unable to make clear decisions, show empathy, and connect well with others – because we are in survival mode.
Our bodies are amazing at survival – that’s why you’re here. You’re here because your ancestors survived during difficult times. You gain weight after you diet because your ancestors were able to store weight during famine and not die. Your digestive discomfort is physical evidence that your body knows how to respond to mental stress and anxiety. Your blood sugar fluctuates in order to adapt to emotional stressors and physical stressors on your body. Your hormones are wacky, because duh, it’s never optimal to reproduce when there is a famine or threat to your safety (remember – your body doesn’t know the difference between a stressful job or a T rex chasing you). Even your afternoon fatigue that hits you like a load is a sign that you are overflowing with stress chemicals, and your body’s response system is working properly.
Your body is doing all the right things it is supposed to do. Your body is on your side.
Summer is right around the corner and I’m here to remind you that the purpose of your body is NOT to get swimsuit ready.
The purpose of your body is to be “fit to serve” right where you are, with the body you have.
Here’s the thing, though – sometimes we get into a food rut, due to stress and factors outside of our control, and we find ourselves fueling on food sources that aren’t optimal for our unique bodies. It can lead to blood sugar instability, poor gut health, brain fog, fatigue, and overall blah.
Feast 2 Fast is a complete reset for nutrition, mindset and spiritual health! No calorie-counting, no macro-counting, no deprivation, no complications – just real food, the way God made it!
What does it mean to make peace with food and your body? Why doesn’t restriction work? What does it even mean to give yourself “unconditional permission to eat?”
Holly Toronto has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul.
In this episode, we discuss how to break free from the back and forth cycle of dieting for GOOD, how to live your life in the body you have without judging or objectifying it.
Download here or listen wherever you get podcasts!
The Lent round of Feast 2 Fast, starting February 17, is open for registration!
Typically, Feast 2 Fast is 4 weeks long, as we systematically use a pattern of feasting and fasting to increase metabolic flexibility and restore nutrient density. The Lent round is six and a half weeks long. We start with a brief sugar detox and incorporate a weekly superfast. We are encouraging each other to give up a food/practice/poor habit for the duration of Lent, while also adding in a divine activity to level up the spiritual focus and become more mindful and purposeful in who we are.
We are simplifying our lives to focus on what truly matters, and I hope you will join us! For more information or to sign up, click here.
No calorie counting.
No logging macros.
No mandatory workouts.
No shakes or supplements.
In this program, we use intermittent fasting in a way that works for YOUR unique body. We introduce real food carbs, whole food carbs, and my favorite – heck yeah carbs – which not only encourages metabolic flexibility, it encourages a healthy mindset toward food as well!
Weekly Zoom meetings are available for those wanting more individualized support, but they aren’t mandatory. You get to go at your own pace and use what components work best for you!
It’s been one year and a half since I stepped on a scale. She’s an old friend. We haven’t had the best relationship over the years. More like a dysfunctional one.
She doesn’t give me my worth or value. She doesn’t even tell me how healthy I am. But I used to let her, over and over again.
When her number is up, my mood is down. When her number is down, my mood is up. We can’t ever seem to agree on anything. Yet the codependency has existed for decades.
Some would say I fear her and what does that say about me? But I’m learning to see past her gaslighting and abuse, her finger-pointing and blaming.
I refuse to let an inanimate object steal my joy or give me fleeting confidence. I refuse to let a number tell me a story about my health – because health is about so much more than a number, or a diagnosis, or anything you can measure.
In my new online course, ReFOCUS 21, starting February 1, we are renewing our minds with truth and adjusting the way we look at health, habits, body image and chronic dieting!
It’s not too late to join us for 21 days of a new view of who you are – beyond what a number tells you. Each day’s content will be delivered straight to your inbox. Click the link here learn more and sign up!.
And let me take that further. You are what you think about what you eat.
Every thought you think is a chemical messenger that sends signals to the rest of your body. Your body doesn’t know the difference between a real threat or a perceived threat.
Let that sink in. The physical effect of a negative thought, whether it is reality or not, will have a negative impact on your entire body.
If you’re stressing about every bite you take and how many calories or points it is – your body will only hear “I am stressed and fearful.”
If you’re beating yourself up for a bad macro ratio, or you didn’t put the right amounts in the right colored containers, your body will hear, “She’s freaking out, time to activate survival mode.” Your digestion will suffer, and so will your hormonal health, blood pressure, and much more – including your immune system. (Psst – if you don’t believe me, look up the studies on psychoneuroimmunology – it’s pretty fascinating)
Change the way you talk about your body. Change the way you talk about your food. Your body is on your side, and will pick up on the signals you send it.
Eat what nourishes you, and be grateful for all the processes your body incorporates to keep you healthy and safe! Toxic thoughts are toxic for your body. It’s time to change the script you read to yourself every day!
You’ve heard me say it a thousand times – there are no one-size-fits-all plans for weight loss. If anyone tries to convince you of that, question it. If I ever start heading down that road, feel free to call me out.
Before you start a new plan or detox or resolution for the new year, take a listen to my latest podcast episode. The way we as humans have the ability to store weight or lose weight is a fascinating topic, and not as simple as “move more, eat less.” There are many factors that contribute to weight loss or weight gain.
If you find yourself struggling to lose weight, or never able to sustain a smaller size due to dieting, you’re not alone. Studies show that 95% of people who lose weight will gain it back in 2-5 years and over 50% will gain more. Chances are, you are one of them. It’s a frustrating reality. Cutting calories alone will not work, and it may actually damage your metabolism in the long run.
Smaller size doesn’t always equal greater health. Just because a person is losing weight or in a smaller body, doesn’t mean they are “healthier.” Just because a person has a perfect BMI, doesn’t mean they are free of health issues.
Then you factor in the fact that our fat cells store toxins, stress drives of inflammation, gut dysbiosis affects cravings, and it’s clear that the topic of weight loss is not a simple one.
It’s time to take a new approach to health and weight loss. I want to help YOU find what’s right for YOU this new year.
Listen to this podcast episode here or download and listen wherever you get podcasts.
Key topics include: the calorie counting myth, my take on the “obesity epidemic” (there’s not one), types of fat, the role of gut health, weight gain as a symptom, and how to learn to trust your body.
Maybe you used to be able to diet and lose weight, and now you can’t. Maybe you’re setting resolutions and trying to figure out what’s right for you. Maybe you’re sick of people trying to put you on their program and telling you what’s best for YOUR unique body.
Before you start anything new, listen to this episode.
And if you are looking for guided assistance in nutrition with a flexible plan that can be tailored to your needs, check out my Feast 2 Fast program, which starts January 4.