How to Break Free from Yo-Yo Dieting and Live Your Life in the Body You Have Today

What does it mean to make peace with food and your body? Why doesn’t restriction work? What does it even mean to give yourself “unconditional permission to eat?”

Holly Toronto has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul.

In this episode, we discuss how to break free from the back and forth cycle of dieting for GOOD, how to live your life in the body you have without judging or objectifying it.

Download here or listen wherever you get podcasts!

Continue reading “How to Break Free from Yo-Yo Dieting and Live Your Life in the Body You Have Today”

Feast 2 Fast Lent Round

The Lent round of Feast 2 Fast, starting February 17, is open for registration!

Typically, Feast 2 Fast is 4 weeks long, as we systematically use a pattern of feasting and fasting to increase metabolic flexibility and restore nutrient density. The Lent round is six and a half weeks long. We start with a brief sugar detox and incorporate a weekly superfast. We are encouraging each other to give up a food/practice/poor habit for the duration of Lent, while also adding in a divine activity to level up the spiritual focus and become more mindful and purposeful in who we are.

We are simplifying our lives to focus on what truly matters, and I hope you will join us! For more information or to sign up, click here.

  • No calorie counting.
  • No logging macros.
  • No mandatory workouts.
  • No shakes or supplements.

In this program, we use intermittent fasting in a way that works for YOUR unique body. We introduce real food carbs, whole food carbs, and my favorite – heck yeah carbs – which not only encourages metabolic flexibility, it encourages a healthy mindset toward food as well!

Weekly Zoom meetings are available for those wanting more individualized support, but they aren’t mandatory. You get to go at your own pace and use what components work best for you!

Sign up here.

Freedom from Scale Drama

It’s been one year and a half since I stepped on a scale. She’s an old friend. We haven’t had the best relationship over the years. More like a dysfunctional one.

She doesn’t give me my worth or value. She doesn’t even tell me how healthy I am. But I used to let her, over and over again.

7423bab9-3d12-45d5-950a-30aeb2b59f41

When her number is up, my mood is down. When her number is down, my mood is up. We can’t ever seem to agree on anything. Yet the codependency has existed for decades.

Some would say I fear her and what does that say about me? But I’m learning to see past her gaslighting and abuse, her finger-pointing and blaming.

I refuse to let an inanimate object steal my joy or give me fleeting confidence. I refuse to let a number tell me a story about my health – because health is about so much more than a number, or a diagnosis, or anything you can measure.

In my new online course, ReFOCUS 21, starting February 1, we are renewing our minds with truth and adjusting the way we look at health, habits, body image and chronic dieting!

It’s not too late to join us for 21 days of a new view of who you are – beyond what a number tells you. Each day’s content will be delivered straight to your inbox. Click the link here learn more and sign up!.

You Are What You Think

img_6249

And let me take that further. You are what you think about what you eat.

Every thought you think is a chemical messenger that sends signals to the rest of your body. Your body doesn’t know the difference between a real threat or a perceived threat.

Let that sink in. The physical effect of a negative thought, whether it is reality or not, will have a negative impact on your entire body.

If you’re stressing about every bite you take and how many calories or points it is – your body will only hear “I am stressed and fearful.”

If you’re beating yourself up for a bad macro ratio, or you didn’t put the right amounts in the right colored containers, your body will hear, “She’s freaking out, time to activate survival mode.” Your digestion will suffer, and so will your hormonal health, blood pressure, and much more – including your immune system. (Psst – if you don’t believe me, look up the studies on psychoneuroimmunology – it’s pretty fascinating)

Change the way you talk about your body. Change the way you talk about your food. Your body is on your side, and will pick up on the signals you send it.

Eat what nourishes you, and be grateful for all the processes your body incorporates to keep you healthy and safe! Toxic thoughts are toxic for your body. It’s time to change the script you read to yourself every day!

For more on this, check out ReFOCUS 21, my new 21 day body image freedom and food peace course starting February 1.

Why Can’t I Lose Weight? Breaking Down Diet and Weight Loss Myths

You’ve heard me say it a thousand times – there are no one-size-fits-all plans for weight loss. If anyone tries to convince you of that, question it. If I ever start heading down that road, feel free to call me out.

Before you start a new plan or detox or resolution for the new year, take a listen to my latest podcast episode. The way we as humans have the ability to store weight or lose weight is a fascinating topic, and not as simple as “move more, eat less.” There are many factors that contribute to weight loss or weight gain.

If you find yourself struggling to lose weight, or never able to sustain a smaller size due to dieting, you’re not alone. Studies show that 95% of people who lose weight will gain it back in 2-5 years and over 50% will gain more. Chances are, you are one of them. It’s a frustrating reality. Cutting calories alone will not work, and it may actually damage your metabolism in the long run.

Smaller size doesn’t always equal greater health. Just because a person is losing weight or in a smaller body, doesn’t mean they are “healthier.” Just because a person has a perfect BMI, doesn’t mean they are free of health issues.

Then you factor in the fact that our fat cells store toxins, stress drives of inflammation, gut dysbiosis affects cravings, and it’s clear that the topic of weight loss is not a simple one.

It’s time to take a new approach to health and weight loss. I want to help YOU find what’s right for YOU this new year.

Listen to this podcast episode here or download and listen wherever you get podcasts.

Key topics include: the calorie counting myth, my take on the “obesity epidemic” (there’s not one), types of fat, the role of gut health, weight gain as a symptom, and how to learn to trust your body.

Maybe you used to be able to diet and lose weight, and now you can’t. Maybe you’re setting resolutions and trying to figure out what’s right for you. Maybe you’re sick of people trying to put you on their program and telling you what’s best for YOUR unique body.

Before you start anything new, listen to this episode.

And if you are looking for guided assistance in nutrition with a flexible plan that can be tailored to your needs, check out my Feast 2 Fast program, which starts January 4.

How to End Comparison and Release the Burden to Be Better

So often in the world of wellness, we find ourselves getting caught up in chasing optimal health yet finding out that there’s always a better goal, diet, plan, solution, etc.

Heather Creekmore is a body image expert, speaker, and the author of Compared to Who along with the newly published The Burden of Better.

In this episode we discuss her newest book, the inspiration behind it, and WHY we need to stop comparing and set aside the heavy burden of better. Download the episode here or listen wherever you get podcasts!

img_2793

But that’s not all! Heather and I are excited to share that we are partnering together one last time in 2020 to bring you our 14 day ecourse, Re-Focus 2020! In this course, we tackle the topics of body image, wellness, spiritual health, nutrition, and so much more!

To learn more about Re-Focus 2020, and to sign up, click here.

Habits of Healthy Moms – Interview with Dr. Orlena Kerek

orlena_square_smDr. Orlena Kerek is a pediatrician turned weight loss coach and mom of 4. In this packed episode, she shares how she wants to make nutrition easy and fun for both moms and kids.

She gives practical tips to create healthy, sustainable habits. She shares her 4 keys for health and how she incorporates those things for her clients.

Learn more about Dr. Orlena and access her free gifts at www.drorlena.com and listen to her podcast Fit and Fabulous over 40! Continue reading “Habits of Healthy Moms – Interview with Dr. Orlena Kerek”

Re-Focus 2020: Summer Edition

Are you ready to gain a renewed perspective of health and body image?

img_8426

Re-FOCUS 2020 is back! In January, author Heather Creekmore and I launched our very first group in order to help women all over the world gain a fresh look at setting new year’s health goals. That group was so wildly successful, we decided to run it again in March, and NOW we are offering an exclusive summer edition!

Here’s what some former participants had to say:

With this group, you get an encouraging scripture verse each day, along with two posts related to the day’s theme. Heather tackles the spiritual/mindset aspect, and I take on the perspective of food and living a sustainable healthy lifestyle without fad dieting!

Both of us care so much about living a life of purpose and wholeness despite what lies we are led to believe about our bodies, so this group is packed with truth and encouragement, no matter where you are in your health journey.

If you are ready to dive in to true health, and you aren’t sure if you’re ready for my private coaching sessions, this is a great starting point!

This group will take place on Facebook in a private group from June 8-21. You have up until a month after the group launches to catch up on all the posts.

The price for this group is only $28! If you sign up by June 1st, the price drops to $22! This includes two packed weeks of content, interaction with me and Heather throughout the week, a live Q and A call, and access to the group for a month after joining. Sure, there are plenty of online coaching groups – but you won’t find many with TWO facilitators who will be interacting with you on the daily!

As a thank you for joining, you’ll receive for free my “Family Favorites” recipe booklet and Heather’s “Mountain Top Experience: Personal Body Image Retreat” (which normally retails for $5.99).

To sign up, click the link here for our participant questionnaire and payment link.

 

Diet Before Diagnosis – Is There a Connection?

“I’m not blonde, and I’m not skinny. Therefore, I’m not attractive.”

That’s a line straight from my journal in 1999.

I have healed from many things in my past, but I don’t think I ever grieved for the young girl who thought that people would only like her if she was skinny.

According to my January 1999 journal entry, I was on a mission to weight 130 pounds. Thanks to Zoloft, I had gained a good 30 pounds or so from end of sophomore to beginning of senior year, and by the first semester of my senior year I spent a lot of time isolating, reading historical romances, and pining away for a college soccer player I cared about who played me like a fresh fiddle.

This diet gave me new life. A new identity. A new way to really love the skin I was in  – because it would come in a much smaller body. According to my journal, I was drinking two special protein drinks a day and going off of carbs, sugar, and caffeine. I was supposedly “retraining my body” to digest and store food, and there was an 85% chance I would NEVER gain my weight back. Continue reading “Diet Before Diagnosis – Is There a Connection?”

The Stockholm Syndrome of Dieting

It’s a high in the beginning, isn’t it?

Making lists, planning it out. Calculating the numbers. Feeling in control.

But then…the hunger hits. The panic sets in. Do I eat when it will put me over my limit for the day? Do I choose celery when I really want guacamole? Do I sit there at the restaurant and smile while everyone else is digging in? Saying, “No, that’s okay…I’m not really hungry” when meanwhile, you’re about to eat your own finger???

It’s confusing and it’s awkward.

Some people love it, these highs and lows of dieting. I think some even thrive on them. Because the second that scale goes down 16 ounces, all is right with the world…and it makes it worth pressing on through the pain.

It’s like being kidnapped and falling in love with your kidnapper. Nobody loves being on a diet. But we like the feel of perceived control, the success of the numbers decreasing, the rumbling tummies and the willpower of steel that says, “Nope, I’m not listening to you.”

Is that REALLY how life is supposed to be lived?

What if there was a better way? What if you could become in tune with your hunger cues and find food that makes your body SING? What if you learned to address the emotions behind the urge to hop on the next diet trend. What if you learned how to find freedom in the body you have?

I want to challenge the entire concept of dieting as a means to finding contentment in your body.

I believe that for most people, the weight you need to lose is in your mind. Dieting is being held captive by something you hate to love and love to hate. It is enslaving. It is anxiety-inducing. Though we love it, it does more damage than good.

How do you know you are enslaved by the dieting mindset? Continue reading “The Stockholm Syndrome of Dieting”