Hi I’m Erin Kerry! Welcome to Sparking Wholeness, where I share all the realistic ways I enhance my mind, body, and soul.
The language of wellness is new to me, but it has transformed every part of my life. As a survivor of bipolar disorder, I am continuously learning what that means and how it presents itself for me in my day to day. I have been medication-free for 3 and a half years and counting. I consider myself an anomaly (read my story here). But because of this, I believe whole body health is key to managing that which threatens to take us down. Everything is connected. How I feed my body feeds my brain. How I feed my brain feeds my soul. And on it goes.
Check out the Wellness tab for posts on my emotional and mental healing. Nutritional philosophies and ponderings are in the Nutrition tab, and the Recipes tab features some of my favorite EASY brain health concoctions.
I have three children who keep me busy and a pastor-counselor-husband who keeps me inspired. I taught English as a Second Language in public school before I made holistic wellness a full-time job so I could be home with my crazies. Now I homeschool, something my public school teaching self would not have believed 5 years ago.
Thank you for joining my journey to wholeness. I hope it sparks a flame inside of you the way it has for me.
“When you do things from your soul, you feel a river moving in you, a joy.” – Rumi