Hi, I’m Erin Kerry! Welcome to Sparking Wholeness, where I share all the realistic ways I enhance my mind, body, and soul.
The language of holistic wellness is new to me, but it has transformed every part of my life. As a survivor of bipolar disorder, I am continuously learning what that means and how it presents itself for me in my day to day. I have been medication-free for seven years and counting, after addressing the root triggers that caused me so much mental instability early in my life. I consider myself an anomaly (read my story here). Because of this, I believe whole body health is key to managing that which threatens to take us down – whether you have a diagnosed mental illness or not. Everything is connected. How I feed my body feeds my brain. How I feed my brain feeds my soul. How I feed my soul feeds every aspect of my life.
I have three children who keep me busy and a counselor husband who keeps me inspired. I taught English as a Second Language in public school before I made holistic wellness a full-time job with my nutrition coaching company and podcast.
Check out the Wellness tab for posts on emotional and mental healing. Nutritional philosophies and ponderings are in the Nutrition tab, and the Recipes tab features some of my favorite EASY brain health concoctions. I offer individualized and group coaching sessions under the Coaching tab. And don’t forget to check out my radio show Sparking Wholeness! Listen and subscribe wherever you get your podcasts.
Thank you for joining my journey to wholeness. I hope it sparks a flame inside of you the way it has for me.
“When you do things from your soul, you feel a river moving in you, a joy.” – Rumi