I want to make sure you have all the tools necessary for your mental health. Here are a few FREE downloads I put together to help you get started on your journey to mental wealth. Bonus – when you access one of these resources by inputting your email, you will immediately receive an email with a recipe for a one skillet meal my family loves!
The Monthly Spark newsletter – if you’re like me, you have one email address dedicated for all the endless companies and businesses that spam you with deals, information, and emails you likely ignore. My monthly e-newsletter is not just another spamfest. If I don’t believe the information is valuable, I won’t send it. I’ll keep you up-to-date on my coaching programs, but I won’t bug you about joining. My email will contain practical tips to supercharge your brain health along with a tasty, easy recipe I’m loving lately. Click here to sign up!
Kid-Friendly Recipe Ebook
by Erin Kerry and Dr. Alina Olteanu
Looking for new recipes that are easy, healthy, and delicious? I partnered with integrative pediatrician Dr. Alina Olteanu to put together an ebook filled with recipes kids (and adults) love!
Click here to gain access!
7 Days to a Sound Mind
An ebook of short devotionals by Erin Kerry
Every thought you think is a chemical messenger to your cells, and your body responds accordingly. A daily practice of mindfulness can change your physical response to your mental battles. Each day, you will receive a short reading based on a Scripture verse, an action step, and a meditation revolving around one mental health topic, from depression to anxiety to stillness to many more!
Click here to gain access.
The development of neurotransmitters depend on key nutrients that we receive through whole food nutrition. A growing brain requires optimal digestion and absorption of these nutrients for focus, calm, mood, memory, concentration, restful sleep, and energy.
Click here to gain access to my kids’ brain-boosting meal ideas resource!