Live Beyond Your Label: A Holistic Guide to Mental Health

My new book, Live Beyond Your Label, is now available for preorder, with a release date of September 16. It combines psychology, science, and personal experience to support those facing mental health challenges. The book includes a self-assessment guide for personalized nourishment and upcoming podcast episodes, emphasizing holistic wellness and empowerment.

Keeping Bipolar Disorder in Remission

Twenty-five and a half years ago I was diagnosed with bipolar disorder. I’ve been living symptom-free for over a decade. I consider myself to be in "remission" from my mental illness, because I no longer have symptoms that plague me, so I no longer fit the diagnostic criteria for bipolar disorder. Bipolar disorder comes with … Continue reading Keeping Bipolar Disorder in Remission →

Calm Your Nervous System Using This Simple Device

Sigmar Berg is an entrepreneur, artist, photographer, and fashion designer. Sigmar has spent his life seeking to bring wellness and balance to the world through art, design, and conscious consumerism, which brings him to his most exciting venture yet: the Lovetuner. The Lovetuner opens the door to personal healing by way of the 528hz frequency, … Continue reading Calm Your Nervous System Using This Simple Device →

How to Manage Parenting Stress

Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. Julie details strategies for coping with anger, anxiety, grief, political strife and disaster, parenting struggles, and your inner critic from her new book, “SNAP! From Chaos to Calm.” Through her Mindful Methods for … Continue reading How to Manage Parenting Stress →

You Are Not Your Diagnosis

As a mental health advocate, functional medicine practitioner, and someone who was diagnosed with bipolar disorder at 18, there is a frequently used phrase about bipolar that makes me crazy. When someone says, “he is bipolar” or “she is bipolar” or “she’s acting bipolar,” I’ll likely get pretty defensive pretty fast. Bipolar disorder is NOT … Continue reading You Are Not Your Diagnosis →

Timeless Ayurvedic Principles to Bring Nutritional Balance to the Whole Body

Monika Sharda is a Holistic Health Coach who has spent the last decade studying the traditional wisdom of Ayurveda and Yoga. She is a certified Ayurveda Health Counselor and Yoga Instructor. She helps busy professionals uncover the root causes of their health challenges and create personalized, sustainable wellness routines. Through workshops, talks, and 1:1 coaching, … Continue reading Timeless Ayurvedic Principles to Bring Nutritional Balance to the Whole Body →

How Learning to Forgive Can Transform Your Health

Dara McKinley is a forgiveness expert who has created a new paradigm for forgiveness—as a healing modality. In 2012, with two decades of psychology and spirituality behind her, Dara McKinley faced a difficult situation that none of her previous knowledge could improve. Feeling called to try forgiveness, she searched online for a forgiveness 'how-to' and … Continue reading How Learning to Forgive Can Transform Your Health →

Rethink Your Relationship with Alcohol and Make Changes That Stick

Silvia Subirana is a clinical psychologist and the Head of Content Development at MyDry30, an innovative app that empowers users to transform their relationship with alcohol and discover greater meaning and fulfillment in their lives. With a Master’s in Clinical Psychology and specialized training in grief and sexual therapy, Silvia integrates tools like hypnotherapy, journaling, … Continue reading Rethink Your Relationship with Alcohol and Make Changes That Stick →