Esther Blum is a nutrition expert I have looked up to for quite a while! She is the bestselling author of Cavewomen Don’t Get Fat, Eat Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink and Be Gorgeous Project. As an Integrative Dietitian and High Performance Coach, she provides 360 degrees of healing with physical, psychological, emotional, and spiritual support. She has appeared on Dr. Oz, the Today Show, A Healthy You with Carol Alt, the ISAAC show, ABC-TV, FOX- 5’s Good Day NY, and Fox News Live. Esther is also frequently quoted in E!Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.
In this jam-packed episode of the Sparking Wholeness podcast, we discuss the following topics:
How to detox properly
How to improve hormone function
Why protein is essential and why you may not be eating enough
Why managing stress should be foundational to health
What does leaky gut have to do with health and how to improve it
The real deal with gluten
How to hack the immune system
Practical sleep tips
How finding wholeness starts within
You can schedule a call with Esther here, and the first 12 people who respond get a FREE consultation!
Listen to the episode on iTunes here or my show page here.
No amount of sugar or substance can make my brain buzz the way a dose of hypomania can. The ideas, the thoughts, and the LIFE that course through my head – all those are amplified in a time of crisis or extreme change. Being thrown off my daily routine or sleep schedule is a risk to my mental health. So throwing me into a global pandemic and giving me access to information 24/7 can really shake things up.
I find myself hopping around from medical research sites to conspiracy theory groups to political commentaries and read over all the comments and opinions. I am an excellent mimic. In order to manage my symptoms early on, I found a way to adapt to acceptable behavior and commentary, so I wouldn’t have to stand out any more than my buzzing brain could allow. I know what I shouldn’t voice in public or on social media, at risk of anyone thinking I am “crazy,” the C word accusation being one of my biggest threats. I fear other people’s opinions of me more than the average person, because deep down inside I know that my brain functions differently from everyone else’s, and that is scary. So I turn inward, and obsess, and research some more, and head down rabbit hole after rabbit hole, at the expense of my sanity.
At first the racing thoughts and buzz are a high, and they fuel me and energize me. At some point though, my brain reaches breaking point and I have to make it stop. I’ve been down these roads long enough to know where they end – in verbal explosions or in heavy medication to shut it all off.
So I fight. I maintain my mind by shutting off my triggers. I stop researching, stop listening and reading to anything that will throw me into a black hole of information. I take naps, and I go to sleep early. I’m fortunate in that I’ve never struggled with sleep. I can always breathe myself to sleep. In for 4 seconds, hold for 7 seconds, out for 8 seconds. I burn off the energy through heavy exercise. I write, I dig into my feelings and name what is going on instead of escaping through obsessive behaviors.
The thing about bipolar disorder, is that it manifests differently in everyone. Everyone struggles in a unique way, and everyone has different triggers.
*To hear more details from others who suffer and how they manage, click to listen to Episode 29 of the podcast on my show page or subscribe on iTunes.
I’ve compiled a list of my favorite tools for finding stability during times of major stress or life change. Before I list them, here is the caveat – these tools aren’t always effective in the middle of a full-fledged episode. It is really hard to tell someone who cannot physically get out of bed due to depression, “You should just lace up your shoes and go outside. Why are you just laying there?” Or telling someone who’s manic, “Slow down and go to sleep.” It doesn’t work like that. These are physical illnesses that affect the physical function of our bodies. Our brains aren’t capable of telling our bodies to do what our bodies need to do. This is why we have to be on the offense and employ these tools REGULARLY, during times of stability, so that they are habitual and instinctual. The sooner we can tighten up these strategies at the beginning of the roller coaster climb or at the beginning of the dip downward, the better off we will be. Continue reading “Being Bipolar in a Global Crisis”→
I don’t have to remind anyone that the last few weeks of this pandemic and period of social distance have been unlike anything experienced or seen in our lifetime. My work schedule has been interrupted, my husband’s work schedule has been interrupted, our social life has disappeared, and my kids are completely thrown off. Field trips were cancelled, basketball season has been delayed, and school went online until…when? Do we even know? Dates spin in and out of my head, fighting for the return of normalcy. Is it April 9th? 21st? Or do we wait for the 30th to resume prior activities? I can’t even keep track.
This kind of disruption and uncertainty is difficult for me. Change of all kind is hard for me, especially as one who fights to stay mentally stable. I get the opportunity to verbalize that, share about it with my friends (via phone or text only, of course), and have long discussions with my husband.
My kids, however, don’t know how to express their fear or anxiety as well. For them, it comes out in misbehavior, aggression, moodiness, hyperactivity, tearfulness, or even closed off apathy. That is developmentally understandable. As their prefrontal cortexes are still developing, it is difficult for them to access emotions or positive decision-making when they are in fight or flight mode. A stressful trigger, like being told they can no longer see their friends or go to school, is going to take a toll on their bodies. Stress hormones get ramped up, contributing to more fear and anxiety that is difficult to process. Chronic stress can also affect the immune system and its function.
This is true for adults as well. Even though we have the luxury of developed brains, it is still difficult to access our frontal lobe and respond appropriately to hardship when we are faced with extreme stressors.
Y’all, times are crazy. While toilet paper may be absent from stores, last I checked there are still some shelf-stable and frozen items available for plunder… I mean, purchase.
So I figured what better time to share ways to create nourishing and filling meals out of a stockpile… just in case.
Reminder – this isn’t about sticking to a diet or trying to “eat right.” This is about finding food that is going to be packed with nutrients to boost our immune systems by creating diversity in our gut microbiome. Vegetables always go together. I’ve never had a combination of veggies I didn’t like. Now, for picky eaters and super tasters that’s a different story. Hopefully, you will find a wide variety of options below to keep you happy, nourished, and full. Continue reading “What to Cook When You’re “Social Distancing””→
Want to hear something crazy? I only started eating vegetables regularly about 9 years ago. Before that, it seemed so daunting to chop and season, and I relied on packaged meals allll the time due to lack of knowledge and insecurity around cooking. If that’s you – you’re in good company and it’s not too late to start!
I thought I’d share how I do it! It’s fast, easy, delicious – and a great way to make in bulk and have on hand throughout the next few days!
Can you believe it’s almost March? This new year isn’t so new anymore. Maybe you’ve already forgotten your word of the year, or broken your resolution. Or… maybe you’re still figuring out if you should have a word or resolution!
In January, my friend, body image expert and author of Compared to Who, Heather Creekmore, joined me to coach 50 women in an online group called Re-Focus 2020. This group was a huge success. We both believe strongly that being caught up in body perfection is enslaving. We created the group because we want to help women change their views of themselves and find purpose outside of the scale, pants size, or mirror. We want women to see that there are ways to nourish yourself that have nothing to do with a restrictive diet plan.
Nothing says Valentine’s Day like chocolate covered strawberries, am I right? Confession – I don’t love strawberries, and the only way I like to eat them is with chocolate. I am not opposed to melting chocolate chips with butter or coconut oil and making a dip that way, but this year I was challenged to come up with a fun recipe for kids on Valentine’s Day – and I am quite pleased with the results… as were my kids who couldn’t keep their little fingers away.
I try to be very intentional about what I choose to speak out on. I am a woman with a LOT of opinions on a lot of things, but I prize relationships over my opinions so I don’t speak up if I fear it will hinder authentic relationship-building.
That being said, I have spent the last 5 days silently observing the frenzy taking over my newsfeeds. It has deeply disturbed me, though maybe not for reasons you would think. I’m ready to speak up now.
We are currently caught up in a viral response system. We are tangled up in an age of outrage, and nobody is immune.
As a result of this age of outrage, everyone is REACTING to everything, and nobody is RESPONDING to anything. And there’s a physiological reason this is occurring.
But before I explain that, here is what I mean by the age of outrage:
After a skillful performance that was a dazzling and empowering celebration of Latin American culture at the Super Bowl halftime show, my newsfeed blew up in criticism. I’m not surprised by much anymore, but that caught me off guard. I didn’t expect anything different from performers like Shakira and Jennifer Lopez, so I didn’t understand the outrage and shock. (Side note – I also spent most of the show dancing along and trying to do whatever they were doing, so I didn’t scrutinize every movement either.) Did it bother me that a 50 year old has to strive to look like a 25 year old to stay relevant and desirable? Maybe. But again, I didn’t expect anything different from the entertainment industry.
What affected me the most and what caused me to silently observe, hesitant to say anything at all, is that everyone seemed to be REACTING based on their own perception of the show, based on their own life stage and season, based on their own personal triggers. And so many of these reactions and post fed MORE posts, and shares, and back and forth commentaries.
For this reason, I am NOT going to share any more of my personal views, as they are multi-layered and will cause division and have nothing to do with the reason I am writing this. Now, I could talk about clothing choices and unfortunate camera angles (seriously – was J Lo’s gynecologist filming???) but that’s not what I want to get at here. Continue reading “The Age of Outrage”→
I was thrilled to get the opportunity to sit down and talk to Melissa d’Arabian, Food Network host and author of the bestselling Ten Dollar Dinners, about her newest book Tasting Grace.
In her book, Melissa describes 16 invitations that transform the way we view food and our relationship with food.
I don’t know about you, but I have felt burdened by all the food rules lately. Everyone has an opinion on what is “good” or “bad” food. This book was a breath of fresh air in shaping my perspective on food as a gift and a joy.
In my interview with Melissa, she talks about why she chose to write this book, the intentional process she went through in forming it, and she shares some of her views that helped shaped the invitations in this book.
If you are feeling caught up and confused in the “eat this, not that” culture we live in, this book and episode of the podcast offers a fresh and balanced perspective. Food can unite us, and we can utilize what we’ve been given to be filled with more gratitude – and grace.
If you love this interview, I can’t recommend the book enough. It is a love letter to food and the Giver of good things. For more information on Melissa, check out her website here.
Be sure to subscribe to the Sparking Wholeness podcast on iTunes or wherever you get your podcasts! To access my show page, click the tree to the right!