This is the first “listener request” episode! Many listeners asked for an episode on the topic of dealing with narcissists, and this one is powerful! Download and listen here or get wherever you get podcasts.
Sandra Beck is an author, coach, speaker, radio, entrepreneur, philanthropist, and also an expert on narcissism. She has done countless trainings and written much on the subject.
Continue reading “Are You in a Relationship with a Narcissist?”
I have been so ready for this latest episode of the podcast to air! If you are a parent, caregiver, teacher, or if you have any proximity to kids at all – download this episode ASAP!
Dr. Roseann Capanna-Hodge is a mental health trailblazer who Forbes has called “The leader in children’s mental health.” She has helped thousands reverse the most challenging conditions, such as ADHD, anxiety, mood, autism, learning disability, Lyme, and PANS/PANDAS using proven holistic therapies.
In this episode, we discuss the anxiety epidemic affecting our children, why it has been happening, and what we can do about it.
Continue reading “Why Are Our Kids So Anxious And How Can We Help?”
Dr. Brent Dorval is the creator of the Food Inflammation Test. He was involved in the creation of the first HIV/AIDS rapid diagnostic assay and held a number of management positions and served as an adviser to the World Health Organization committee on vaccines and diagnostics. He has several patents covering rapid assays, novel biomarkers and a novel polio virus vaccine.
In this episode we discuss the patented food inflammation test that has helped many people get to the root of their health concerns, including IBS, brain fog, headaches, skin issues, and mental health function.
Key Topics:
To watch the entire interview and view the PowerPoint presentation, click here.
To learn more about the FIT test or set up a provider account, head to kbmodiagnostics.com
To get the FIT test for yourself and a customized plan, contact me!
Don’t forget to get $15 off your first visit with a board-certified dermatologist at apostrophe.com/sparkingwholeness and use the code sparkingwholeness.
What does it mean to make peace with food and your body? Why doesn’t restriction work? What does it even mean to give yourself “unconditional permission to eat?”
Holly Toronto has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul.
In this episode, we discuss how to break free from the back and forth cycle of dieting for GOOD, how to live your life in the body you have without judging or objectifying it.
Download here or listen wherever you get podcasts!
Spring cleaning doesn’t just help with the physical clutter, there are mental health benefits as well. In this episode of the podcast, professional organizer Dana Hentschel of Arranging Joy shares her passion for organizing and how we can create spaces in our homes that reduce clutter and bring us joy!
Download here or find and listen wherever you get podcasts!
Key Topics:
Learn more about Dana at her website here, or follow her Instagram for ongoing tips at @arrangingjoy.
*Get a FREE $75 credit to upgrade your job post on Indeed at indeed.com/spark.
Postpartum depression is a tricky subject. While on one hand, there seems to be a greater awareness of what it is and how to find support, it still carries a bit of a stigma and there are many misconceptions. For that reason, I don’t approach the topic lightly. Like all mental health issues, there is no one size fits all cause OR solution.
Walker Ladd, Ph.D. has been a thought leader in the field of maternal mental health for nearly two decades. Her writing and research challenge paradigms of motherhood and mental illness, using women’s stories to reveal the hidden truths and extraordinary dimensions of the lived experience of motherhood.
Continue reading “Changing the Conversation on Postpartum Depression”
Is science ever settled? How can we continue to be our own health advocates, look beyond the one-size-fits-all solutions, and find what is helpful for our unique bodies? There are so many different opinions, so how do we know what to do that’s right for our health?
If you’ve listened to my podcast, you know that I like to keep an open mind, and I am willing to have discussions that you won’t hear from many popular news outlets or even other podcasts. Why? Well, I never learned anything from only listening to people I agree with. In fact, I’ve found that some of my most teachable moments came when I stepped into the hard places, the places most would prefer not to dip their toes into. I am constantly on a quest to learn more – and if that means stirring up some controversy, that’s fine with me!
Del Bigtree is an Emmy-winning producer who is raising awareness for body autonomy and medical freedom. His internet news show, The Highwire, is the fastest growing program in the natural health arena. His non-profit, the Informed Consent Action Network, or ICAN, is leading worldwide investigations into drug and vaccine fraud that have already resulted in multiple winning lawsuits against US Government agencies Health and Human Services, National Institutes of Health, CDC and FDA.
In this conversation, we dig into some controversial topics in order to better understand all sides of the growing conversation on medical risk and medical freedom. Download here or listen wherever you get podcasts!
Topics include: the pro/anti vaccine debate, the history of informed consent, the importance of being able to make choices for your own body, lawsuits that ICAN is involved with, chronic disease rates in kids, and how we can arm ourselves with knowledge moving forward.
Watch Del’s news show by clicking here.
Check out the current lawsuits and information on his nonprofit organization by clicking here.
Can we truly have authentic conversations in today’s world? How can we navigate the ups and downs of relationships stress in a healthy way? How can we speak to one another in a way that is respectful and also gets heard?
Cathy Krafve is the host of Fireside Talk Radio and the author of two books, Marriage Conversations and The Well: The Art of Drawing Out Authentic Conversation.
In this episode of the Sparking Wholeness podcast, Cathy shares about her books and what she has learned about communication in marriage, friendships, parenting, social media, and more!
Continue reading “Authentic Conversations and Communication in Marriage and Beyond”
Inflammation is a word getting a lot of attention lately, and for good reason. Many health experts consider it a major cause for chronic illness, and it is threatening all of our health right now. Understanding inflammation, how to manage it, and addressing root causes is more important than ever!
Dr. Mark Sherwood is an ex-professional baseball player and 24-year retired veteran of the Tulsa Police Department who now is a Naturopathic Doctor on a mission to help others achieve wellness. He and his wife, Dr. Michele L. Neil-Sherwood, have a successful medical practice, the Functional Medical Institute, along with a number of books and a television and radio program.
As mental health issues in teens continue to rise, increased substance abuse can be a side effect.
Richard Capriola spent 11 years working as an addictions counselor for Menninger Clinic, one of the top ten psychiatric hospitals in the US, before retiring in 2019. During his tenure there he worked in the Adolescent Treatment program and the adult Comprehensive Psychiatric Assessment and Stabilization program.
Download and listen to the episode here, or find wherever you get podcasts.
