Looking Beyond One-Size-Fits-All Solutions for Our Health

Is science ever settled? How can we continue to be our own health advocates, look beyond the one-size-fits-all solutions, and find what is helpful for our unique bodies? There are so many different opinions, so how do we know what to do that’s right for our health?

If you’ve listened to my podcast, you know that I like to keep an open mind, and I am willing to have discussions that you won’t hear from many popular news outlets or even other podcasts. Why? Well, I never learned anything from only listening to people I agree with. In fact, I’ve found that some of my most teachable moments came when I stepped into the hard places, the places most would prefer not to dip their toes into. I am constantly on a quest to learn more – and if that means stirring up some controversy, that’s fine with me!

Del Bigtree is an Emmy-winning producer who is raising awareness for body autonomy and medical freedom. His internet news show, The Highwire, is the fastest growing program in the natural health arena. His non-profit, the Informed Consent Action Network, or ICAN, is leading worldwide investigations into drug and vaccine fraud that have already resulted in multiple winning lawsuits against US Government agencies Health and Human Services, National Institutes of Health, CDC and FDA.

In this conversation, we dig into some controversial topics in order to better understand all sides of the growing conversation on medical risk and medical freedom. Download here or listen wherever you get podcasts!

Topics include: the pro/anti vaccine debate, the history of informed consent, the importance of being able to make choices for your own body, lawsuits that ICAN is involved with, chronic disease rates in kids, and how we can arm ourselves with knowledge moving forward.

Watch Del’s news show by clicking here.

Check out the current lawsuits and information on his nonprofit organization by clicking here.

Authentic Conversations and Communication in Marriage and Beyond

Can we truly have authentic conversations in today’s world? How can we navigate the ups and downs of relationships stress in a healthy way? How can we speak to one another in a way that is respectful and also gets heard?

Cathy Krafve is the host of Fireside Talk Radio and the author of two books, Marriage Conversations and The Well: The Art of Drawing Out Authentic Conversation.

In this episode of the Sparking Wholeness podcast, Cathy shares about her books and what she has learned about communication in marriage, friendships, parenting, social media, and more!

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What’s the Big Deal About Inflammation?

Inflammation is a word getting a lot of attention lately, and for good reason. Many health experts consider it a major cause for chronic illness, and it is threatening all of our health right now. Understanding inflammation, how to manage it, and addressing root causes is more important than ever!

Dr. Mark Sherwood is an ex-professional baseball player and 24-year retired veteran of the Tulsa Police Department who now is a Naturopathic Doctor on a mission to help others achieve wellness. He and his wife, Dr. Michele L. Neil-Sherwood, have a successful medical practice, the Functional Medical Institute, along with a number of books and a television and radio program.

Continue reading “What’s the Big Deal About Inflammation?”

Understanding Adolescent Addiction

As mental health issues in teens continue to rise, increased substance abuse can be a side effect.

Richard Capriola spent 11 years working as an addictions counselor for Menninger Clinic, one of the top ten psychiatric hospitals in the US, before retiring in 2019. During his tenure there he worked in the Adolescent Treatment program and the adult Comprehensive Psychiatric Assessment and Stabilization program.

Download and listen to the episode here, or find wherever you get podcasts.

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Top Foods to Improve Your Libido

Can your diet impact your sex life? The answer is yes! It involves the same function that keeps your heart and brain healthy – blood flow. For this special Valentine’s episode, I welcome Leslie Bumpas back to the show. Leslie is a certified Functional Nutritional Therapy Practitioner whose passion is helping women thrive in all ages and stages.

In this episode, Leslie shares all the tips and tools to redeem romance in your life – using nutrients in food! Download here or listen wherever you get podcasts!

Continue reading “Top Foods to Improve Your Libido”

How to Add Meditation and Mindfulness Into Your New Year

A regular practice of meditation increases gray matter in your brain, which can help with decision-making, empathy, memory, and of course – improved mood and focus. (I write more about the topic here).

But how do we make it practical and work in our crazy, busy lives?

In this packed episode of the podcast, we cover the importance of mindfulness and meditation, why they help, and how to incorporate them into our daily lives. Colleen Long is President of Adventum Mental Health Network in East Texas.  She is a Registered 200 hour Yoga Teacher, Master Reiki Practitioner, and creator of all things Adventum.

She opens up and shares vulnerably about overcoming head trauma and grief and how quieting her mind changed her life and led her to start a movement for mental health in her East Texas community.

Download here or listen wherever you get podcasts!

Continue reading “How to Add Meditation and Mindfulness Into Your New Year”

A Functional Nutrition Approach to Children’s Mental Health

Children’s mental health issues continue to rise, and now one of every four children will be diagnosed with a chronic condition by the time they are eight years old. How can we support the health of our children through nutrition?

Reed Davis, Founder of Functional Diagnostic Nutrition, joins the podcast once again to offer his expertise after decades of helping thousands of clients get to the root of their health issues. Download the episode here or find wherever you get podcasts.

Continue reading “A Functional Nutrition Approach to Children’s Mental Health”

How Many Times a Day Should I Eat?

The blood sugar conversation is more important than ever. We have to understand how to manage our blood sugar before it starts managing us. Like most “common” health concerns, it shouldn’t have to be normal to have blood sugar that is on a continual roller coaster.

Kris DeFoer is a Nutritional Therapist and owner of Happy Body Health. She is passionate about helping women optimize their nutrition and lifestyles to look and feel their best. She believes that healthy digestion and blood sugar regulation are critical to good health and that a healthy diet and lifestyle can address many of the chronic issues that people deal with today.

This discussion with Kris breaks down why we want to fuel our bodies with food that helps to stabilize our blood sugar, and keep our brain and immune systems strong! Download the episode here or find wherever you listen to podcasts!

Key Topics:

– What blood sugar is and why we should care about it

– The difference between hypoglycemia and hyperglycemia

– Kris’ history with dieting and finding a way to regulate her blood sugar naturally

– How many meals a day should I actually eat?

– The stress and blood sugar connection

– What to eat to support a healthy insulin response

– How to eat enough nutrients

– How to support a healthy immune system through food

– The key to salad-building (and a listener challenge)

Learn more about Kris and sign up for her informative emails at Happy Body Health.

Stewarding Our Focus for a Healthier 2021

I love starting the new year with a fresh focus, a fresh intention, maybe even a fresh goal or resolution. But there is so much noise these days, and some of us are still barely hanging on after 2020!

I recently welcomed Thomas Thompson onto the podcast to discuss all the above. Thomas has led churches in Oklahoma, Texas, and Colorado for over 25 years.  He now works with a coaching ministry, Lead Self Lead Others, as well as a city focused non-profit, COSILoveYou.

In this episode, Thomas shares practical ways for us to cancel out the noise and live with an intentional focus in the new year. Download and listen here or find wherever you get your podcasts.

Key Topics:

– The way that 2020 exposed us all

– How increasing connection with others may not be a good thing

– Why harnessing our focus and being intentional is important

– How to prioritize the information we receive

– Dealing with overwhelm, anxiety, and worry

– Daily rhythms to implement

– Why we need to train our brains to direct focus

– How to ask ourselves the right questions and practical tools

Learn more about Thomas and his work at leadselfleadothers.com/thomas-thompson/

Building a Healthy Brain for a Lifetime

We are all at risk for cognitive decline. While there can be a genetic component to Alzheimer’s, that is not the only factor. There are so many ways to protect your brain and prevent cognitive decline – and it starts 20-30 years before a diagnosis!

In this episode of the podcast, I speak with Cathy Williams, who I found on Instagram and instantly was drawn to her clear information and beautiful graphics. She gives simple tips for improving brain function that everyone can employ. Download here or listen wherever you get podcasts!

Continue reading “Building a Healthy Brain for a Lifetime”