Caroline Fausel is the owner and blogger behind Olive You Whole, a successful clean eating and lifestyle blog. She is passionate about helping women live healthier, more intentional lives. As a health coach, she has developed a loyal community of followers who love her recipes and guidance on living a toxic-free lifestyle. In this episode, Caroline shares about her latest book, “A Simply Healthy Life,” which does all the research for you on how to live a happy, healthy, and intentional life, and presents it in a friendly, easily digestible way. The topics covered discuss the foundational aspects to a healthy, thriving life spiritually, physically, and emotionally.
Download and listen here or find wherever you get podcasts.
Key Topics:
- Caroline’s health transformation and approach to healthy living and her food journey
- How stress about food can make things worse
- Approaching minimalism as a health practice
- How to help kids simplify their stuff and purge what they don’t use
- The foundations of wellness
- The importance of air quality in your home – How fragrance impacts health
- The raw milk debate: to try or not to try
- How faith is the missing puzzle piece to wellness
Learn more about Caroline at here website. Follow on instagram here.