As a mental health advocate, functional medicine practitioner, and someone who was diagnosed with bipolar disorder at 18, there is a frequently used phrase about bipolar that makes me crazy. When someone says, “he is bipolar” or “she is bipolar” or “she’s acting bipolar,” I’ll likely get pretty defensive pretty fast. Bipolar disorder is NOT … Continue reading You Are Not Your Diagnosis
Silvia Subirana is a clinical psychologist and the Head of Content Development at MyDry30, an innovative app that empowers users to transform their relationship with alcohol and discover greater meaning and fulfillment in their lives. With a Master’s in Clinical Psychology and specialized training in grief and sexual therapy, Silvia integrates tools like hypnotherapy, journaling, … Continue reading Rethink Your Relationship with Alcohol and Make Changes That Stick
Caroline Fausel is the owner and blogger behind Olive You Whole, a successful clean eating and lifestyle blog. She is passionate about helping women live healthier, more intentional lives. As a health coach, she has developed a loyal community of followers who love her recipes and guidance on living a toxic-free lifestyle. In this episode, … Continue reading How to Live More Holistically and Intentionally This Year
For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis with chronic Lyme disease abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal … Continue reading The Power of Herbs for Lyme and Chronic Disease
Melissa Dean is a midwife and the founder of Casa Natal Birth and Wellness Center, located in Los Gatos, California. As a functional and integrative medicine practitioner, Melissa combines her expertise in women's health with her midwife practice. She provides care with an emphasis on holistic health modalities to bring wellness to women in every … Continue reading How to Have a Healthy Pregnancy and Avoid Postpartum Depletion
Naketa Ren Thigpen is the world's number one Balance and Relationship Advisor. With a groundbreaking approach that merges psychotherapy, trauma expertise, and relationship wisdom, Naketa challenges norms and ignites transformative change. She’s the host of the Balance Boldly Podcast and author of "Selfish: Permission to Pause.” This episode covers the complex topic of managing your … Continue reading Integrating Self-Care to Enhance Marital Intimacy and Connection
Dr. Afton Hassett is a licensed clinical psychologist who is an Associate Professor and the Director of Pain and Opioid Research in the Department of Anesthesiology at the University of Michigan (UM). She conducts interdisciplinary research related to exploring the role of cognitive, affective, and behavioral factors in chronic pain. She has published over 100 … Continue reading How Your Brain Impacts Chronic Pain
Amy Campbell is a functional health consultant who specializes in women’s hormone balance and supporting gut health. With over 10 years of experience as a nurse, she has recently received her Applied Functional Medicine Certification through the School of Applied Functional Medicine where she spent nearly 500 hours of rigorous training. Amy works with women … Continue reading How Functional Lab Testing Can Validate Your Health Concerns
Do you relate to any of the following symptoms? Cravings for sugar and overly processed foods. Asthma and allergies. Recurring illness and overuse of antibiotics. Frequent yeast infections. Debilitating depression. Racing thoughts and anxiety. Headaches and foggy thinking. Nasty PMS. Low immune tolerance. IBS symptoms and gastrointestinal upset. I experienced all of these... once upon … Continue reading How to Get to the Root, Once and For All
Because we live in a world of constant activity and attempted multitasking, keeping your brain sharp is more important than ever. In this episode, we discuss keys to maintaining a healthy brain in the new year and beyond. Dr. Julie Fratantoni is a cognitive neuroscientist who specializes in making neuroscience approachable and creating tools that … Continue reading Why Multi-Tasking is Bad for Your Brain and Other Brain Health Tips
