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If it’s something you’re going to start your day off with, every day, at least make sure you’re giving your brain a fighting chance to function optimally!

No need to overcomplicate the grocery list. I plan my meals for the week first, then add on items for breakfast and lunch, keeping those ingredients as simple as possible.

I was grateful for another chance to share my heart with @christianparenting_org 👏🏼

This is a fun one! I tried to get various family members to join in, but nobody else seemed to think it was as fun of an idea as me. Pretty much my life. 🤣

I know a lot of people dislike spaghetti squash, so this can be a great pasta alternative if you’re looking to make some simple changes for your health.

How does a ten minute break impact your brain waves? This is one of the many topics I discuss with brain health expert Leigh Richardson, the owner and founder of @thebrainperformancecenter in Dallas, Texas. 🧠💪🏼

About Me

I’m Erin Kerry, a certified integrative nutrition health coach and survivor of mental illness. Whether you’re looking for new tools in the mental wellness toolbox, restoring your relationship with food and body image, or needing a little kitchen therapy, I want to help you spark wholeness in your own life!