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In case you missed it… here’s my interview with @kytxcbs19 morning show, Morning Y’all!

Cabbage/Sausage skillet:

In this episode, we tackle all things related to healthy hormones in perimenopause and beyond (and I go on a bit of a rant about why I’m not into chronic cardio for women’s hormones).

I interned at the local news station my senior year of high school. It also happened to be during a difficult season of depression. So I fully appreciate the full circle moment of sharing about antidepressant foods on the morning show today! 🤗

We talked about how to feed our gut microbiome for better gut-brain communication and overall health.

This week had plenty of unexpected ups and downs, and it is absolutely showing up in my physical health and sleep quality.

About Me

I’m Erin Kerry, a certified integrative nutrition health coach and survivor of mental illness. Whether you’re looking for new tools in the mental wellness toolbox, restoring your relationship with food and body image, or needing a little kitchen therapy, I want to help you spark wholeness in your own life!