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This is one before and after I can 100% get behind! 🤪

As anxiety rates in children continue to increase, in this episode Dr. Alina Olteanu offers some powerful tools that all parents can implement.💪🏼

What’s been nourishing me lately?

With food, I typically try to focus on addition over restriction, BUT if there are things we can remove to improve our mental health safely - without side effects - wouldn’t that be important to know?

Increasing gut bacteria diversity is a win-win! Variety is KEY for optimal neurotransmitter function.🧠

This interview was so interesting! I learned new things, and it really helped me piece together the way I view the world (never a bad thing).👏🏼

About Me

I’m Erin Kerry, a certified integrative nutrition health coach and survivor of mental illness. Whether you’re looking for new tools in the mental wellness toolbox, restoring your relationship with food and body image, or needing a little kitchen therapy, I want to help you spark wholeness in your own life!