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“God does his best work on our worst days.” I heard that today from my dad, and man it was a timely reminder.

Next Wednesday on Facebook live! I’m excited to be sharing Practical Tips for Managing Anxiety and Stress.

When I am living under chronic stress, in “fight or flight,” I am physiologically incapable of accepting other perspectives and showing empathy. My brain can’t make sense of new information, especially information that is contrary to what I believe is necessary for my survival. 🧠💣

Your thoughts matter. Your thoughts will determine every single reaction you make.

Vitamin D is so so important! ☀️ Most of us are deficient, and many of us - depending on genetics, have a difficult time absorbing it (that’s me 🙋🏻‍♀️).

“There’s a discipline in learning to speak creatively.”

About Me

I’m Erin Kerry, a certified integrative nutrition health coach and survivor of mental illness. Whether you’re looking for new tools in the mental wellness toolbox, restoring your relationship with food and body image, or needing a little kitchen therapy, I want to help you spark wholeness in your own life!

Click below for free ebook!

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7 Days to a Sound Mind: Download my FREE faith-based meditation book here!

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