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I don’t talk about this lightly. My immune system is sensitive, and due to a childhood asthma diagnosis, recurring strep and activated Epstein Barr virus, ongoing respiratory viruses and sinus infections every year - I used to DREAD this time of year.

Another recipe on our rotation - because it’s fast, nutrient dense, and tasty!

If you have been given a diagnosis, or labeled based on the health history of someone in your family, it doesn’t have to be your story!

Doing these things will improve sleep, decrease inflammation, and optimize your neurotransmitter function! Plus they’re simple and free!

Still sick of cooking? I got you! This is what I make when I don’t know what to make… I always center my meal around protein and veggies. Everything else then falls into place!

I loved speaking with @therealpamelagail about all the types of happiness, how to identify happiness zappers, and how to be happier this season! 🎄

About Me

I’m Erin Kerry, a certified integrative nutrition health coach and survivor of mental illness. Whether you’re looking for new tools in the mental wellness toolbox, restoring your relationship with food and body image, or needing a little kitchen therapy, I want to help you spark wholeness in your own life!