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Sparking Wholeness

Nutrition for Mind, Body, and Soul

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The Sparking Wholeness radio show averages 25K downloads per episode and counting!

For sponsorship opportunities, email sparkingwholenesssponsors@gmail.com

Current sponsors include Feals CBD, Betabrand pants, and Best Fiends.

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I’m just a regular girl, living in a filtered world, trying to bring a fresh perspective to the confusing web of “wellness.” . It’s easy to get lost in the noise. Everyone has an opinion on the right path to health. Most of the time the focus is on nutrition and exercise only. 💁🏻‍♀️ . What if I suggested that there is another way to find holistic health? What if I shared that there is more to health than a diet plan or a fitness regimen? . In January, my friend, body image expert and author Heather Creekmore, joined me in walking 50 women through a brand new type of coaching group. We called this group Re-Focus 2020. We took 10 days to focus (or re-focus 😉) on all areas of well-being: physical, mental, emotional, and spiritual. We wanted women to be set free from the comparison trap and the body image war. It was a huge success! . Here’s the good news: we are offering a March version of this group, starting March 2 and running for 2 weeks! It is going to be filled with even more interaction and encouragement. See my highlight for more information and a link to sign up! . PS - spots are filling up FAST. Grab your spot now! 🙏🏼 . #bodyimage #comparison #foodfreedom #antidiet #nutrition #wellness #bodypeace #bodykindness #health #beforeandafter #mentalhealthmatters #recovery #intuitiveeating #nonscalevictory

Don’t let his big coat fool you - we had beautiful sunny weather the last three days. I’ve been a little MIA from the ‘gram, but I assure you it was for good reason. 😉 We took a lot of family walks, and it reminded me just how important NATURE is for my emotional health. And not just nature, but playing outside. . My word of the year is rest, and one aspect of rest is to slow down, enjoy small moments, and become more mindful of today. . Going on my gratitude list tomorrow morning: sun, friendship, movement, and LIFE. 🌳 . #gratitude #nature #meditation #mindfulness #holistichealth #holisticliving #momlife #motherhood #nutrition #wellness #health #mentalhealthawareness #mentalhealthmatters #weekendadventure #intentional #liveonpurpose

Is sex addiction really a thing? What is at the root of addictive behaviors? Why is there such a stigma? 😬 . On the newest episode of the Sparking Wholeness podcast, we dive deep into the world of addiction. I speak with addiction expert and certified sex addiction therapist Mitch Isle, who shares some fascinating information! . - We learn that the brain does not distinguish between substances or behaviors or experiences or relationships - it involves the same parts of the brain. - We talk about how sex addiction is an intimacy disorder. - We learn how family upbringing may or may not play a role in addictive behaviors. - We discuss how false beliefs and shame factor in. . You might want to take notes on this one! There were soooo many aha moments for me. Link in bio or listen on iTunes or wherever you get podcasts!🙌🏼 . PS - yes, I’m wearing my @alexnabbyactivewear to work. I love these Advantage leggings - see my link in bio to get some for yourself! . #podcastlife #sexaddiction #addiction #addict #brainhealth #dopamine #glutamate #therapy #familylife #upbringing #recovery #shame #identity #holistichealth #wholebodyhealth #erasethestigma #athleisureeveryday #alexnabbyactivewear

Is Mediterranean Monday a thing? It should totally be a thing. 😋🥬🍅 . Spinach and arugula topped with red onion, cherry tomatoes, chickpeas, sautéed lemon pepper shrimp, and a red wine vinaigrette - sooo easy and FAST. . Fun fact - chopping the strong onion was the most time-consuming part. Even in my child’s goggles, I was feeling the burn and needing a break.😂 . This meal almost made me feel like I had the day off today. 💪🏼 . #mediterraneanmonday #mediterraneanfood #easydinner #healthylifestyle #antiinflammatory #guthealth #brainhealth #shrimpsalad #holistichealth #kitchentherapy #goodmoodfood #mentalhealthnutrition

It was the perfect afternoon to sit barefoot in the grass with my thoughtful boy and talk about our senses, what we see, what we don’t see but know is there (wind and God), cells, and energy. 🍃 . I’m always a work in progress. My current project is learning to manage my stress better. . I can’t explain how refreshed and revitalized I feel when I spend time outside, barefoot in the grass, doing nothing. It is so good for my body, mind, and soul!🌳 . #earthing #grounding #energy #earth #crunchymama #cityhippie #hippie #motherhood #homeschoolmom #holisticlifestyle #holistichealth #momlife #brainhealth #relaxation #stress

Fruit dip - Little fingers couldn’t stay away from this delicious chocolate dip! This is a fun and easy-to-make Valentine’s treat for kids - which adds a little extra protein and fiber with the surprise ingredient. 👏🏼 . Anyone want to guess what the surprise ingredient is??? 🤔 . Also - have I confessed to you how I don’t like strawberries? I really only like them with chocolate. I think it’s the seeds that bug me. Fortunately, this new creation of mine is great with blueberries too - and it’s packed with antioxidants, which my brain loves! 💪🏼 . #valentinesday2020 #chocolatecoveredstrawberries #fruitdip #healthyfruitdip #antioxidants #brainhealth #guthealth #desserthummus #healthyfoodporn #healthykids #chocolatelover #chocoholic #momlife #crunchymama #holisticmom

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About Me

I’m Erin Kerry, a certified integrative nutrition health coach and survivor of mental illness. Whether you’re looking for new tools in the wellness toolbox, restoring your relationship with food and body image, or in need of a little kitchen therapy, I want to help you spark wholeness in your own life!

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