Are you ready to kick start your child's health and well-being this school year? Join us for an exclusive webinar featuring top experts in child health and parenting: Dr. Alina Olteanu, Integrative Pediatrician Dr. Tori Hartline, Pediatric Chiropractor Erin Kerry, Integrative Health Coach Dr. Sandy Gluckman, Parenting Specialist In this informative session, you'll learn: Proven … Continue reading FREE Masterclass: 8 Back-to-School Parenting Tips
Yep, I’ve been there. I’ve ridden the insanity train with my health, trying to feel better (with all the quick fixes)–but always getting the same result. Does the following scenario sound familiar to you? You go to your health provider, because you know something is off. You don’t feel like yourself. You get the lab … Continue reading How to Stop the Insanity Cycle With Your Health This Year
Virtual Group Coaching Alert! If you are feeling: Drained Defeated Discouraged Disconnected Overwhelmed Anxious Scattered Out of control with your eating and/or schedule Or maybe you are experiencing symptoms like: Bloating Gas Constipation Diarrhea Headaches Fatigue Hanger Constant cravings I have a group for you! Starting October 8, I’m launching 21 days of nourishment using … Continue reading 21 Days of Nourishment: A Virtual Group Coaching Program
If you are tired of dieting gimmicks but want to upgrade your health with real, whole food - this is for you! Feast 2 Fast is a monthlong metabolic reset that takes you through three layers of carbohydrates to help you tune into what your body needs. It's a way to find balance between "Oh, … Continue reading Group Coaching: Feast 2 Fast
Are you cutting calories to lose weight? A recent groundbreaking study, authored by 17 experts in the field, was published in the American Journal of Clinical Nutrition called, “The Carbohydrate-insulin Model: a Physiological Perspective on the Obesity Pandemic.” This study highlights these important areas: An excess of calories doesn’t cause fat storage.Caloric restriction often decreases … Continue reading Why Cutting Calories Creates Long-term Chaos
Summer is right around the corner and I’m here to remind you that the purpose of your body is NOT to get swimsuit ready. The purpose of your body is to be “fit to serve” right where you are, with the body you have. Here’s the thing, though - sometimes we get into a food … Continue reading Feast 2 Fast: Purpose of the Body
The Lent round of Feast 2 Fast, starting February 17, is open for registration! Typically, Feast 2 Fast is 4 weeks long, as we systematically use a pattern of feasting and fasting to increase metabolic flexibility and restore nutrient density. The Lent round is six and a half weeks long. We start with a brief … Continue reading Feast 2 Fast Lent Round
No matter who you are or where you live, we can all agree that the year 2020 shook things up. For many of us, 2021 is already proving to be just as challenging. You may have started off with good intentions, resolutions, goals, plans, or a word of the year. You said you were going … Continue reading 21 Days to Body Image Freedom
Should you try fasting this year? That's a hot topic question right now! Fasting is a practice that has been implemented for thousands of years for a variety of reasons. It isn’t a dieting trend, though it is often misunderstood as another weight loss quick fix. While there are plenty health experts promoting it as … Continue reading Should You Practice Fasting?
My friend Heather Creekmore (Compared to Who) and I teamed up in January to bring a different kind of detox for the new year. We wanted to bring women a mindset detox, heart detox, and a spiritual reset about health and body image. It was a success! We start our final round on November 30. … Continue reading Refocus 2020: Don’t Wait for the New Year to Feel Good About Your Body
