Feast 2 Fast: Purpose of the Body

Summer is right around the corner and I’m here to remind you that the purpose of your body is NOT to get swimsuit ready.

The purpose of your body is to be “fit to serve” right where you are, with the body you have.

Here’s the thing, though – sometimes we get into a food rut, due to stress and factors outside of our control, and we find ourselves fueling on food sources that aren’t optimal for our unique bodies. It can lead to blood sugar instability, poor gut health, brain fog, fatigue, and overall blah.

Feast 2 Fast is a complete reset for nutrition, mindset and spiritual health! No calorie-counting, no macro-counting, no deprivation, no complications – just real food, the way God made it!

Continue reading “Feast 2 Fast: Purpose of the Body”

Feast 2 Fast Lent Round

The Lent round of Feast 2 Fast, starting February 17, is open for registration!

Typically, Feast 2 Fast is 4 weeks long, as we systematically use a pattern of feasting and fasting to increase metabolic flexibility and restore nutrient density. The Lent round is six and a half weeks long. We start with a brief sugar detox and incorporate a weekly superfast. We are encouraging each other to give up a food/practice/poor habit for the duration of Lent, while also adding in a divine activity to level up the spiritual focus and become more mindful and purposeful in who we are.

We are simplifying our lives to focus on what truly matters, and I hope you will join us! For more information or to sign up, click here.

  • No calorie counting.
  • No logging macros.
  • No mandatory workouts.
  • No shakes or supplements.

In this program, we use intermittent fasting in a way that works for YOUR unique body. We introduce real food carbs, whole food carbs, and my favorite – heck yeah carbs – which not only encourages metabolic flexibility, it encourages a healthy mindset toward food as well!

Weekly Zoom meetings are available for those wanting more individualized support, but they aren’t mandatory. You get to go at your own pace and use what components work best for you!

Sign up here.

21 Days to Body Image Freedom

No matter who you are or where you live, we can all agree that the year 2020 shook things up. For many of us, 2021 is already proving to be just as challenging. You may have started off with good intentions, resolutions, goals, plans, or a word of the year. You said you were going to exercise more, eat better, read your Bible every day, or cook more meals at home. But it’s so hard fighting back the negative beliefs, those lies that tell you you aren’t doing enough, you’re lazy, you’re unmotivated, or you can’t stick to anything.

Maybe you are sticking to your goals. Maybe you’re really killing it in 2021 and you feel motivated – but you know something is missing in your spiritual life. You’re still plagued with a need to be better, do more, and perform.

I’ve once again teamed up with my friend Heather Creekmore, author of Compared to Who and The Burden of Better, to bring you ReFOCUS 21, a 21 day wellness course aimed to give you a fresh focus. They say it takes 21 days to create a habit, so our desire is for you to start renewing your mind in the way you think about body image, health, and diets. The group starts on February 1 – and each day’s content will be delivered straight to your inbox!

Upon joining, you’ll gain access to all the materials we’ll be discussing throughout the 21 days. Each day, you will receive two videos (one from Heather, one from me) to encourage you with a new perspective on physical, mental, and spiritual health. Topics range from nourishment, to balance, to habits, to movement, to satisfaction, and so many more!

Continue reading “21 Days to Body Image Freedom”

Should You Practice Fasting?

Should you try fasting this year?

That’s a hot topic question right now!

Fasting is a practice that has been implemented for thousands of years for a variety of reasons. It isn’t a dieting trend, though it is often misunderstood as another weight loss quick fix. While there are plenty health experts promoting it as a great option to bring balance to your body, optimize insulin sensitivity and support digestion, there are others who treat fasting as if it’s a type of starvation tool that will lead to an eating disorder.

This is why fasting must be addressed with an individualized approach – what I teach in my Feast 2 Fast program!

Most people can benefit from different types of fasts, whether it is a true water fast, or fat fast, or even a bone broth fast. It is a good way to improve your health, and it can be a beneficial spiritual discipline as well.

The majority of studies on the trendy 16:8 style of intermittent fasting have been done on men and postmenopausal women, so it’s important for women who still have a menstrual cycle to nourish hormones and not restrict food too much at all cycle phases. That can really backfire and cause stress to your body!

My advice? Start with a 12 hour fast. Everyone can benefit from a 12 hour break between their last meal and first meal. And hey – if you’re sleeping 8 hours at night most of your fasting will happen then, which makes it even easier!

Want to make fasting work for you, while also learning how to incorporate more nutrient density into your real life? Join my four week Feast 2 Fast program that starts January 4!

This program is one of the most science-based approaches to health I have seen! But we don’t just target physical health; that’s secondary. Every day you will receive nourishment for your soul in the form of a short devotional. We even meet weekly on Zoom to individualize our approaches to even more!

For more details, and to sign up, click here

Past Participants Say This:

“Through Feast 2 Fast I learned to listen to the natural cues from my body. After years of dieting I had stopped listening to the natural cues like hunger. Feast 2 Fast slowed me down and forced me to listen and learn what is best for my body and not just follow it because some ‘diet’ tells me it’s right. It literally brought joy back to my relationship with food!!” – Jen

“The feast to fast program allowed me to stop and really think about the way food affects me. It was truly like a reset and I now feel more in-tune with my body and mind! I lost a lot more weight than I expected and gained confidence in my ability to listen to my body!! That is priceless!” – Laura

Join the program here!

Refocus 2020: Don’t Wait for the New Year to Feel Good About Your Body

My friend Heather Creekmore (Compared to Who) and I teamed up in January to bring a different kind of detox for the new year. We wanted to bring women a mindset detox, heart detox, and a spiritual reset about health and body image. It was a success!

We start our final round on November 30. In this 14 day e-course, you will receive daily videos from me and Heather, written inspirational posts, and tips for whole body health. I include a FREE recipe download for all participants, and Heather provides her ebook “Mountain Top Experience: Personal Body Image Retreat.”

The cost of the group is only $28. This includes two full weeks of daily content, an additional month of access (in case you get behind or want to watch the videos again!), interactions with me & Heather through the week, and a live Q&A call on Zoom where you can get your questions answered! Other online coaching courses may cost about the same –but you’re going to be hard-pressed to find a course like this that will give you direct access to the facilitators through Facebook conversations every day!

Here’s what a few past participants have said:

“Listening to the heartfelt, prayerful, and knowledgeable videos by Erin and Heather was like having good friends giving me a heart-to-heart. I looked forward to every single video and post, and gained a renewed and healthier perspective on food and body image. Thank you so much!”

“This was a GREAT value for my money. I couldn’t believe how available Heather and Erin were to answer my questions and dialogue about tough issues. I’m sad it’s over!”

“I loved this group so much. . .Every single post was so well planned. I liked that both Heather and Erin would reply to people’s comments. I learned tons from the posts and the videos but I also learned from the comment section.”

Sign up here! You don’t want to miss this opportunity to renew your heart, mind, and body this holiday season!

Feast 2 Fast Holiday Round Registration is Open!

It’s back! Another session of Feast 2 Fast is starting up November 2! This program is a group coaching program like NONE other. It teaches participants how to make peace with carbs and create metabolic flexibility while also incorporating daily spiritual nourishment – because true health isn’t just about what you eat and how much you work out.

What have past participants said? Read here:

“I’ve lost weight, but more importantly I feel 100 times better. Better blood sugars, better sleep, and overall more energy!”

“My wins have been freedom from set meal times, freedom to enjoy nutritious meals that actually fuel me and pay attention when there are things I eat that don’t. I have found the freedom to eat when I am hungry and not have to count calories and such. I love that I don’t need to avoid group gatherings and the foods that will be offered. I can eat the best way for me. I am sleeping great. Lastly, and a bonus – I have lost almost 10 pounds!”

“I was already using some of the tools offered, but I didn’t have the support to ask questions, nor did I have the grace and mercy toward myself to enjoy the process to make lifelong changes opposed to achieving the end goal of weight loss. My perspective is different now, I really believe the changes I’m making are supporting better overall health than just getting the pounds off now!”

If you are ready for a month-long metabolic makeover that enhances your mind, body, and soul, get signed up now! For more information and to register now click here.

Let’s Reset! A 14 Day Coaching Group to Enter Into Fall

Today is the first day of fall. The changing of seasons always feels special to me. But the shift from summer into fall is especially meaningful. The autumn season is associated with transformation and letting go of the old.

Because of this, I am partnering with my friend, fellow holistic health coach and master sports nutritionist and personal trainer, Melissa McGaughey, to bring an online 14 day coaching group for the low price of only $29 – and it starts Monday, September 28!

Melissa and I recently discussed a few of our favorite health tips on my podcast, sharing simple tools to creating healthy habits, and we thought what better way to implement some of our ideas than through a group coaching experience?!

This group is all about adding in real food, movement, and mindset, in order to nourish our bodies and minds as best as we can in this new season. The format will be through a closed Facebook group, which will encourage participation and accountability from participants and coaches. Sign up here!

Also included in the group:

  • Kick-off meeting through Zoom
  • Daily educational posts
  • Accountability from other participants along with the coaches
  • Recipes
  • Pantry/Grocery store list

Melissa and I both strive to empower women to become their own health advocates, and this is a great time to do it! For only $29 (which is just a teensy fraction of the cost of our private coaching sessions) you are getting the encouragement from two experts for a full two weeks!

Together, we can let go of old habits that are weighing us down and embrace this new season with a complete reset – body, mind, and spirit! Contact me for more information or sign up here and I will email you a confirmation.

Feast 2 Fast: A Groundbreaking Nutrition Program Teaching YOU Metabolic Flexibility

Get ready! I have a BRAND NEW nutritional program starting August 17 called Feast 2 Fast. It was developed by Chelsea Blackbird (aka “The Christian Nutritionist”). You may remember Chelsea from a past podcast episode called “Busting Common Health and Diet Myths.” img_0079-1

This program helps people reach metabolic flexibility while also gaining freedom and flexibility in food choices. It truly is a place where “real food meets real life.”

img_0080You know me. You know I don’t promote diet plans. But I do promote supporting health – body, mind, and spirit. This group tackles all three! Registration for this 4 week program starts on August 3. You can learn more and sign up by clicking here.

img_0081If you love food, hate diets, and want to learn how to support your health goals in a balanced way, this program is for you. This program aims to develop metabolic flexibility and overall health while also supporting mental health and your relationship with food through daily encouragement.

The program includes:

  • An online participant portal to access all content
  • Over 100 recipes that are easy and delicious
  • A supportive community on Facebook
  • Access to ME an my support and encouragement whenever you need it
  • Short instructional videos on optimizing nutrition for OPTIMAL health
  • Daily spiritual encouragement and reminders to nourish your soul

img_9936The cost of the program is $179, and I assure you, it is WELL worth it. This program checks all the boxes I look for when I want to really get to the root of food and mood!

Targeted nutritional support can be a catalyst for whole body health. Through this program, you will learn how to become empowered with your nutritional choices and how to individualize your nutrition for your lifestyle and your health goals.

Oh – and did I mention the side effects of better sleep, clear skin, decreased cravings, and super-charging your body into fat-burning mode?

I can’t wait to get started with you on this journey! We are going to learn so much together. Sign up here.

 

Re-Focus 2020: Summer Edition

Are you ready to gain a renewed perspective of health and body image?

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Re-FOCUS 2020 is back! In January, author Heather Creekmore and I launched our very first group in order to help women all over the world gain a fresh look at setting new year’s health goals. That group was so wildly successful, we decided to run it again in March, and NOW we are offering an exclusive summer edition!

Here’s what some former participants had to say:

With this group, you get an encouraging scripture verse each day, along with two posts related to the day’s theme. Heather tackles the spiritual/mindset aspect, and I take on the perspective of food and living a sustainable healthy lifestyle without fad dieting!

Both of us care so much about living a life of purpose and wholeness despite what lies we are led to believe about our bodies, so this group is packed with truth and encouragement, no matter where you are in your health journey.

If you are ready to dive in to true health, and you aren’t sure if you’re ready for my private coaching sessions, this is a great starting point!

This group will take place on Facebook in a private group from June 8-21. You have up until a month after the group launches to catch up on all the posts.

The price for this group is only $28! If you sign up by June 1st, the price drops to $22! This includes two packed weeks of content, interaction with me and Heather throughout the week, a live Q and A call, and access to the group for a month after joining. Sure, there are plenty of online coaching groups – but you won’t find many with TWO facilitators who will be interacting with you on the daily!

As a thank you for joining, you’ll receive for free my “Family Favorites” recipe booklet and Heather’s “Mountain Top Experience: Personal Body Image Retreat” (which normally retails for $5.99).

To sign up, click the link here for our participant questionnaire and payment link.

 

Re-Focus 2020 – It’s Back!

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Can you believe it’s almost March? This new year isn’t so new anymore. Maybe you’ve already forgotten your word of the year, or broken your resolution. Or… maybe you’re still figuring out if you should have a word or resolution!

In January, my friend, body image expert and author of Compared to Who, Heather Creekmore, joined me to coach 50 women in an online group called Re-Focus 2020. This group was a huge success. We both believe strongly that being caught up in body perfection is enslaving. We created the group because we want to help women change their views of themselves and find purpose outside of the scale, pants size, or mirror. We want women to see that there are ways to nourish yourself that have nothing to do with a restrictive diet plan.

Here’s what a few participants had to say about their experience in January: 
Continue reading “Re-Focus 2020 – It’s Back!”