I teamed up with fellow holistic health coach Melissa McGaughey to offer a Back to School Reset for the whole family!
The online 2 week program starts August 26. It will feature meal planning tips, family-friendly recipes, grocery store survival, pantry hacks, and ways to improve your entire family’s brain health and immune system through whole food nutrition!
The two of us have seen big changes in our children’s health and behavior through nutrition. We can’t wait to share how to make family meal time simple, yummy, and nutritious!
Early bird pricing is $34.95 through August 21. Sign up here or contact me for more info.
Over the last couple of years, I have learned how transformative the power of food is for this “broken brain” of mine. Using food as fuel has benefited my mental stability in so many ways. Adding in specific anti-inflammatory foods is a game-changer…and I can’t keep this knowledge to myself.
My new 12 day coaching group starting April 8 will take you through the same “brain health boot camp” I went through not long ago.
This group will give you an arsenal of tools to improve mental clarity, help you pay attention to your hunger signals, decrease inflammation and benefit whole body health!
This coaching group will give you personalized attention for only a fraction of normal client costs. Bonus – you’ll receive coaching from two holistic health coaches in this group!
Contact me for more information.
Nourishment comes in many forms. Unfortunately, due to a fast-paced lifestyle many of us are tired and stressed and do not receive nourishment from our environment or even what we eat. This leads to MASSIVE health issues.
What if you took 7 days to focus on your overall health?
Continue reading “Nourish to Flourish”