Can you believe it’s almost March? This new year isn’t so new anymore. Maybe you’ve already forgotten your word of the year, or broken your resolution. Or… maybe you’re still figuring out if you should have a word or resolution!
In January, my friend, body image expert and author of Compared to Who, Heather Creekmore, joined me to coach 50 women in an online group called Re-Focus 2020. This group was a huge success. We both believe strongly that being caught up in body perfection is enslaving. We created the group because we want to help women change their views of themselves and find purpose outside of the scale, pants size, or mirror. We want women to see that there are ways to nourish yourself that have nothing to do with a restrictive diet plan.
Here’s what a few participants had to say about their experience in January:
Continue reading “Re-Focus 2020 – It’s Back!”
This 12 day interactive coaching group, co-led by my friend, fellow holistic health coach Melissa McGaughey, starts February 3!
We will cover topics like trigger foods, toxins, intermittent fasting, stress, and more!
Upon joining, group members will receive:
- Daily tips and challenges
- Daily videos
- 1 grocery store guide
- 1 complimentary personal coaching session
The best part? It is only $29 to join! Sign up here or contact me for questions and/or more information.
Is it time for a change?
I’m not talking about weight loss, or a new goal or resolution. I’m not talking about a diet. I’m talking about getting a new view of YOU in the new year.
You probably have heard me say it – I’m a big fan of treating the root. And as much as I love partnering with people to make healthy habits, I also believe that focusing on laying a solid foundation FIRST is key to success.
That’s why I have partnered with Christian author and body image expert Heather Creekmore to bring you a 10 day wellness group to get your mind and heart ready for the new year.
Whether your goal is to lose weight, be more mindful of what you eat, or just feel healthier physically, spiritually and emotionally – this 10 day community can help kick start your goals.
Each day I will offer strategies to personalize your nutrition and become more mindful of your eating habits. I will bring you my favorite tools for learning how to listen to your body and find what’s right for YOU!
Heather will bring strategies to help you lay a solid, spiritual foundation for improving your body image and quitting comparison. She will encourage you with ways to improve your spiritual health so that your physical goals are easier to meet.
The 10 day group will take place through a private Facebook group January 6-16. We will post daily during the 10 days, and we will be available throughout to offer you support and answer all your questions.
In addition to daily tips, challenges, and special video lessons, we’ll be giving away two gifts to thank you for participating. I will provide my “Fast Track Family Recipes” booklet and Heather is gifting you “Mountain Top Experience: A Personal Body Image Retreat.”
The price to participate in this group is only $20! Sign up here or contact me in the contact tab if you are interested!
I hope you have a happy and healthy new year!
I teamed up with fellow holistic health coach Melissa McGaughey to offer a Back to School Reset for the whole family!
The online 2 week program starts August 26. It will feature meal planning tips, family-friendly recipes, grocery store survival, pantry hacks, and ways to improve your entire family’s brain health and immune system through whole food nutrition!
The two of us have seen big changes in our children’s health and behavior through nutrition. We can’t wait to share how to make family meal time simple, yummy, and nutritious!
Early bird pricing is $34.95 through August 21. Sign up here or contact me for more info.
Over the last couple of years, I have learned how transformative the power of food is for this “broken brain” of mine. Using food as fuel has benefited my mental stability in so many ways. Adding in specific anti-inflammatory foods is a game-changer…and I can’t keep this knowledge to myself.
My new 12 day coaching group starting April 8 will take you through the same “brain health boot camp” I went through not long ago.
This group will give you an arsenal of tools to improve mental clarity, help you pay attention to your hunger signals, decrease inflammation and benefit whole body health!
This coaching group will give you personalized attention for only a fraction of normal client costs. Bonus – you’ll receive coaching from two holistic health coaches in this group!
Contact me for more information.
Nourishment comes in many forms. Unfortunately, due to a fast-paced lifestyle many of us are tired and stressed and do not receive nourishment from our environment or even what we eat. This leads to MASSIVE health issues.
What if you took 7 days to focus on your overall health?
Continue reading “Nourish to Flourish”