It's back! Another session of Feast 2 Fast is starting up November 2! This program is a group coaching program like NONE other. It teaches participants how to make peace with carbs and create metabolic flexibility while also incorporating daily spiritual nourishment - because true health isn't just about what you eat and how much … Continue reading Feast 2 Fast Holiday Round Registration is Open!
Today is the first day of fall. The changing of seasons always feels special to me. But the shift from summer into fall is especially meaningful. The autumn season is associated with transformation and letting go of the old. Because of this, I am partnering with my friend, fellow holistic health coach and master sports … Continue reading Let’s Reset! A 14 Day Coaching Group to Enter Into Fall
Get ready! I have a BRAND NEW nutritional program starting August 17 called Feast 2 Fast. It was developed by Chelsea Blackbird (aka "The Christian Nutritionist"). You may remember Chelsea from a past podcast episode called "Busting Common Health and Diet Myths." This program helps people reach metabolic flexibility while also gaining freedom and flexibility … Continue reading Feast 2 Fast: A Groundbreaking Nutrition Program Teaching YOU Metabolic Flexibility
Are you ready to gain a renewed perspective of health and body image? Re-FOCUS 2020 is back! In January, author Heather Creekmore and I launched our very first group in order to help women all over the world gain a fresh look at setting new year’s health goals. That group was so wildly successful, we … Continue reading Re-Focus 2020: Summer Edition
Can you believe it's almost March? This new year isn’t so new anymore. Maybe you’ve already forgotten your word of the year, or broken your resolution. Or… maybe you’re still figuring out if you should have a word or resolution! In January, my friend, body image expert and author of Compared to Who, Heather Creekmore, … Continue reading Re-Focus 2020 – It’s Back!
This 12 day interactive coaching group, co-led by my friend, fellow holistic health coach Melissa McGaughey, starts February 3! We will cover topics like trigger foods, toxins, intermittent fasting, stress, and more! Upon joining, group members will receive: Daily tips and challenges Daily videos 1 grocery store guide 1 complimentary personal coaching session The best … Continue reading Banish Bloat and Brain Fog
Is it time for a change? I'm not talking about weight loss, or a new goal or resolution. I'm not talking about a diet. I'm talking about getting a new view of YOU in the new year. You probably have heard me say it - I'm a big fan of treating the root. And as … Continue reading Re-Focus 2020: See Yourself More Clearly
I teamed up with fellow holistic health coach Melissa McGaughey to offer a Back to School Reset for the whole family! The online 2 week program starts August 26. It will feature meal planning tips, family-friendly recipes, grocery store survival, pantry hacks, and ways to improve your entire family's brain health and immune system through … Continue reading Back to School Reset Program
Over the last couple of years, I have learned how transformative the power of food is for this "broken brain" of mine. Using food as fuel has benefited my mental stability in so many ways. Adding in specific anti-inflammatory foods is a game-changer...and I can't keep this knowledge to myself. My new 12 day coaching … Continue reading Spring Reset
Nourishment comes in many forms. Unfortunately, due to a fast-paced lifestyle many of us are tired and stressed and do not receive nourishment from our environment or even what we eat. This leads to MASSIVE health issues. What if you took 7 days to focus on your overall health? What if, in just 7 days, … Continue reading Nourish to Flourish
