Is it time for a change?
I’m not talking about weight loss, or a new goal or resolution. I’m not talking about a diet. I’m talking about getting a new view of YOU in the new year.
You probably have heard me say it – I’m a big fan of treating the root. And as much as I love partnering with people to make healthy habits, I also believe that focusing on laying a solid foundation FIRST is key to success.
That’s why I have partnered with Christian author and body image expert Heather Creekmore to bring you a 10 day wellness group to get your mind and heart ready for the new year.
Whether your goal is to lose weight, be more mindful of what you eat, or just feel healthier physically, spiritually and emotionally – this 10 day community can help kick start your goals.
Each day I will offer strategies to personalize your nutrition and become more mindful of your eating habits. I will bring you my favorite tools for learning how to listen to your body and find what’s right for YOU!
Heather will bring strategies to help you lay a solid, spiritual foundation for improving your body image and quitting comparison. She will encourage you with ways to improve your spiritual health so that your physical goals are easier to meet.
The 10 day group will take place through a private Facebook group January 6-16. We will post daily during the 10 days, and we will be available throughout to offer you support and answer all your questions.
In addition to daily tips, challenges, and special video lessons, we’ll be giving away two gifts to thank you for participating. I will provide my “Fast Track Family Recipes” booklet and Heather is gifting you “Mountain Top Experience: A Personal Body Image Retreat.”
The price to participate in this group is only $20! Sign up here or contact me in the contact tab if you are interested!
I hope you have a happy and healthy new year!
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