Sigmar Berg is an entrepreneur, artist, photographer, and fashion designer. Sigmar has spent his life seeking to bring wellness and balance to the world through art, design, and conscious consumerism, which brings him to his most exciting venture yet: the Lovetuner. The Lovetuner opens the door to personal healing by way of the 528hz frequency, … Continue reading Calm Your Nervous System Using This Simple Device
Dara McKinley is a forgiveness expert who has created a new paradigm for forgiveness—as a healing modality. In 2012, with two decades of psychology and spirituality behind her, Dara McKinley faced a difficult situation that none of her previous knowledge could improve. Feeling called to try forgiveness, she searched online for a forgiveness 'how-to' and … Continue reading How Learning to Forgive Can Transform Your Health
Do you ever have the feeling you just don’t do holidays as well as other people? Or maybe the holiday season hasn’t gone as you wanted it to? We’ve had a difficult fall, as I’ve been dealing with some heavy past trauma I didn’t know I had. My Christmas spirit has been minimal. I don’t … Continue reading When the Christmas Season Doesn’t Go as Expected
What the brain struggles to process, the body will store. When we have negative emotions and trauma that we haven't been able to work through, we often receive symptoms in the forms of physical ailments. This episode digs into this topic from the perspective of Ayurvedic medicine. Dr. Ram Tamang is an Ayurvedic Physician, Master … Continue reading Creating Mind-Body Balance with Ayurvedic Medicine
Addiction doesn't just affect the one addicted, but it affects everyone else as well - especially during the holidays, after a season of so much uncertainty and division. This episode comes at a perfect time. Scott H. Silverman is a substance abuse expert, crisis coach (and former addict) with over with over 35 years of … Continue reading The Opioid Epidemic and Rise of Substance Abuse
There are less than 50 days left in the year. This inspires a lot of go-getters, influencers, self-help authors, and leadership coaches to call for some kind of goal-setting push to finish the year strong. But I want to consider something else. Instead of doing a hard push, forcing yourself to live up to some … Continue reading Make Like a Tree and Let Go
Learning I was pregnant while taking medication for bipolar disorder was risky and dangerous. But I found hope in spite of the risks, and eventually I found healing.
30 years ago, I stood at the bay window behind my left shoulder, and I watched my grandpa die on our front lawn. This was a pivotal moment for me. This is the reason that I freeze up when there’s an emergency - even a mild one, like when my child gets a nosebleed. This … Continue reading Acknowledging Trauma, 30 Years Later
This is the first “listener request” episode! Many listeners asked for an episode on the topic of dealing with narcissists, and this one is powerful! Download and listen here or get wherever you get podcasts. Sandra Beck is an author, coach, speaker, radio, entrepreneur, philanthropist, and also an expert on narcissism. She has done countless … Continue reading Are You in a Relationship with a Narcissist?
No matter who you are or where you live, we can all agree that the year 2020 shook things up. For many of us, 2021 is already proving to be just as challenging. You may have started off with good intentions, resolutions, goals, plans, or a word of the year. You said you were going … Continue reading 21 Days to Body Image Freedom
