Skip to content

Sparking Wholeness with Erin Kerry

Nutrition for Mind, Body, and Soul

Home
Wellness
Nutrition
- Recipes
Radio
- Listen Now
- Sponsors
Coaching
Contact
About
- Media

Contact

Name(required)

Email(required)

Comment(required)

Δ

Like this:

Like Loading...

Search for:

Instagram

Us-only vacation, day one. I can’t believe I’ve spent over one-third of my life with you @richardakerry 🥰 🇲🇽 🤗

Dr. Kulreet Chaudhary, MD, is a neurologist, neuroscientist and an internationally recognized expert in the ancient practice of Ayurvedic medicine. Chaudhary is the author of “The Prime” and “Sound Medicine”; is a pioneer in the field of integrative medicine and is a highly sought-after speaker, researcher and adviser for Healthy Directions.

I love learning more about how food impacts mood! When you get enough nutrients, your body gets to make full use of available neurotransmitters that make you feel GREAT!

B - base of greens or grains (or both!)

I had a sandwich on sourdough bread for lunch, and within two hours was reminded of why I don’t eat bread or refined carbs.

I love when I get to work out with him! His commitment to his mental health is inspiring and it benefits our marriage in so many ways. When we feel better, and when our bodies receive the support they need through food and movement, we communicate better. We have stronger emotional connections. And other adult married things are 🔥 too. Just sayin’.

About Me

I’m Erin Kerry, a certified integrative nutrition health coach and survivor of mental illness. Whether you’re looking for new tools in the mental wellness toolbox, restoring your relationship with food and body image, or needing a little kitchen therapy, I want to help you spark wholeness in your own life!

Click below for free ebook!

Podcast

7 Days to a Sound Mind: Download my FREE faith-based meditation book here!

Click to Join Feast 2 Fast

Join the Wholeness Tribe!

Enter your email address to follow this blog and receive notifications of new posts by email.

Email Address:

Top Posts & Pages

Eating for Mental Wealth
Feast 2 Fast: A Groundbreaking Nutrition Program Teaching YOU Metabolic Flexibility
Getting to the Root of Anxiety with Trudy Scott
It's Time to Befriend Your Body
Putting My Mental Illness into Remission

Download NINE nutrient-dense, high-protein dinner recipes here!

Blog at WordPress.com.

Follow Following
- Sparking Wholeness with Erin Kerry
- Already have a WordPress.com account? Log in now.

%d bloggers like this: