For media inquiries, email

Recent written contributions:

The Mighty: The Acronym I Created to Help Deal with Racing Thoughts

Yahoo! News: Five Ways to Support Your Family’s Mental Health During the Pandemic

Christian Parenting: How Moms Can Manage Mental Health During a Pandemic

Denison Forum: The Ultimate Conspiracy Theory You May Already Believe

The Mighty: Thanks to PTSD, I’ll Never Be a Hero

Yahoo! News: The Thought Exercise I Use to Help Unravel My Anxiety

Denison Forum: What Does the Bible Say About Health?

Christian Parenting: Three Reasons Why I Am a “Judgy Mom” and Three Ways to Stop

Christian Parenting: 6 Ways to Raise Boys Who Feel

Recent podcast interviews:

“Surviving Mental Illness” on The Christian Health Club podcast

“Real Women, Real Hope: Mental Health, Body Image, Marriage and More” on the Compared to Who podcast

“Integrate Nutrition in Your Life for a Better Brain and Better Lifestyle” on In Your Head with Leigh Richardson Radio Podcast

“What Is Fit Anyway” on Motherhood Talk Radio

“Winning the Mental Game of Weight Loss” on Military Mom Talk Radio

“Overcoming the Stigma of Bipolar Disorder” on Healthy Harmony podcast

“Mental Health Myths” on the Wholly Well podcast

“Surviving Bipolar Disorder” on Your Personal Journey with Food with Tracy Cromwell


Holistic Moms of North Texas: “Stress Management Tools for Mental Health”

Winer Wellness Summit: “Overcoming Bipolar Disorder by Healing the Gut”

Various company presentations on stress management and mindfulness

Various presentations at Living Well Tyler


Good Morning Texas: “How to Date Your Mate”