For media inquiries, email

Recent written contributions:

The Acronym I Created to Help Deal with Racing Thoughts

Five Ways to Support Your Family’s Mental Health During the Pandemic

How Moms Can Manage Mental Health During a Pandemic

The Ultimate Conspiracy Theory You May Already Believe

Thanks to PTSD, I’ll Never Be a Hero

Recent podcast interviews:

“Surviving Mental Illness” on The Christian Health Club podcast

“Real Women, Real Hope: Mental Health, Body Image, Marriage and More” on the Compared to Who podcast

“Integrate Nutrition in Your Life for a Better Brain and Better Lifestyle” on In Your Head with Leigh Richardson Radio Podcast

“What Is Fit Anyway” on Motherhood Talk Radio

“Winning the Mental Game of Weight Loss” on Military Mom Talk Radio