Parents, It’s Gonna be OK: Safe, Evidence-Based Tools for Kids’ Mental Health

Dr. Roseann Capanna-Hodge is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health and Dr. Roseann & Associates, who FORBES magazine called, “A thought leader in children’s mental health.”

Her new book, “It’s Gonna Be Ok: Proven Ways to Improve Your Child’s Mental Health” is available now.

In this episode we discuss her book and why her information and methods have been helpful and life-changing for so many parents and children. Download here or find wherever you get podcasts!

Key Topics:

  • Symptom reversal and reduction in kids
  • Pros and cons of labels
  • The latest research on meds and kids
  • How to change the dialogue on kids’ mental health
  • Eight pillars of mental health
  • How to regulate your child’s nervous system
  • The foods that power up kids’ brains
  • How low fat foods increase depression
  • How 100% of people on ADHD meds have side effects
  • How to improve sleep habits

For more information, follow Dr. Roseann on social media @drroseann or at her website drroseann.com.

Proven quality sleep is life-changing sleep. Special offers at sleepnumber.com/wholeness

How Social Media Affects Our Mental Health

How can we manage our minds during the social media age? How can we best support our children and monitor their time on screens? How does “influencer culture” affect our kids’ mental health? Whether you’re using social media for entertainment, information, or to grow a business, excessive time on our devices can take a toll on our mental health.

Reena B. Patel is a renowned parenting expert, licensed educational psychologist, board-certified behavior analyst, and author of Winnie & Her Worries. For more than 20 years, Patel has had the privilege of working with families and children, supporting all aspects of education, mental health and positive wellness. She works extensively with typically developing children as well as children with exceptional needs, supporting their academic, behavioral and social/emotional development.

In this episode, we dig into all the hot topics in social media, and we discuss solutions and ways to use positive psychology work for your brain health. Download and listen here or find wherever you get podcasts!

Key Topics:

  • The way our brain has changed from social media
  • The negative impacts of social media on our mental health
  • The impact of influencer culture on adults and children
  • The use of positive psychology as a solution
  • The impact of gratitude
  • How help kids identify feelings and the physical symptoms of anxiety
  • The effect of screen time fatigue

To learn more about her books and services, visit her website here, and to get more parenting tips, follow her on Instagram @reenabpatel.

This episode is sponsored by Indeed. Get a free $75 credit on Indeed at indeed.com/spark.

Integrating Eastern Medicine Tools for Better Sleep, Stress Resilience, and Digestion

Jacqueline Gomez is the founder and CEO of Welleum, a company that brings Eastern medicine to the modern Western World.

In this episode, we dig into why more and more people are seeking out alternative health solutions, the hesitancy some may have in trying something new, and how Welleum offers a way to advocate for your health with resources and solutions that work.

Download and listen here or find wherever you get podcasts.

Key Topics:

  • What is Eastern medicine and why do we hesitate to utilize it?
  • The stress-body connection
  • “Pop-a-pill” culture and the need to treat the root
  • Why people are now turning to Eastern medicine
  • The resources provided by Welleum, along with their tinctures
  • How your boy is designed to function like a clock
  • Stress management tips
  • How to integrate Eastern and Western medicine and how it doesn’t have to be either/or
  • Developing a schedule to benefit whole body health
  • Ingredients in Welleum tinctures and science behind it
  • Correcting digestive imbalances

To learn more about Welleum and try their products, head to their website here.

This podcast is sponsored by Sleep Number. Save $1,000 on the NEW Sleep Number 360 special edition smart bed. Head to sleepnumber.com/wholeness to check it out!

Top Brain Health Killers and How to Flip the Script

Five things will always sabotage your mental well-being:

  1. Lack of sleep.
  2. Lack of nutrients.
  3. Lack of sunshine.
  4. Lack of movement.
  5. Lack of community.

I could leave it at that. It’s a whole post in itself.

But I want to flip this, because most of us know these things on some level. However, during times of stress, we often forget to take care of ourselves. We forget that we humans are basically just plants, and plants left without care will wither and die.

We were not designed to stay inside all day, blinking back at a screen with artificial light, head and neck perpetually tilted downward while the rest of our body is unmoving, eating food that is filled with hard-to-digest chemicals and additives, with a schedule so packed we don’t make time for people who are important to us.

Yes, I know that was a massive run-on sentence. It was exhausting (and convicting) typing it out.

Times of brief stress and opposition can be helpful for the body, but when we are continuously stressed, doggy-paddling up to the surface of the water all day long, we will start to feel side effects. It will impact our physical body’s health, and it will most definitely affect our brain’s health. It will cause us to be unable to make clear decisions, show empathy, and connect well with others – because we are in survival mode.

Our bodies are amazing at survival – that’s why you’re here. You’re here because your ancestors survived during difficult times. You gain weight after you diet because your ancestors were able to store weight during famine and not die. Your digestive discomfort is physical evidence that your body knows how to respond to mental stress and anxiety. Your blood sugar fluctuates in order to adapt to emotional stressors and physical stressors on your body. Your hormones are wacky, because duh, it’s never optimal to reproduce when there is a famine or threat to your safety (remember – your body doesn’t know the difference between a stressful job or a T rex chasing you). Even your afternoon fatigue that hits you like a load is a sign that you are overflowing with stress chemicals, and your body’s response system is working properly.

Your body is doing all the right things it is supposed to do. Your body is on your side.

Continue reading “Top Brain Health Killers and How to Flip the Script”

Feast 2 Fast: Purpose of the Body

Summer is right around the corner and I’m here to remind you that the purpose of your body is NOT to get swimsuit ready.

The purpose of your body is to be “fit to serve” right where you are, with the body you have.

Here’s the thing, though – sometimes we get into a food rut, due to stress and factors outside of our control, and we find ourselves fueling on food sources that aren’t optimal for our unique bodies. It can lead to blood sugar instability, poor gut health, brain fog, fatigue, and overall blah.

Feast 2 Fast is a complete reset for nutrition, mindset and spiritual health! No calorie-counting, no macro-counting, no deprivation, no complications – just real food, the way God made it!

Continue reading “Feast 2 Fast: Purpose of the Body”

How to Regulate Your Brain, Reduce Stress, and Get the Best Sleep Ever

Jim Poole is the Founder of of NuCalm, the world’s only patented neuroscience technology clinically proven to resolve stress and improve sleep quality without drugs.

In this episode, we break down the history of NuCalm and the software built by a quantum physicist, and how NuCalm is unlike any other tool out there. Download here or listen wherever you get podcasts!

Key Topics:

  • Background on the central nervous system and autonomic nervous system in regulating the brain
  • What our fear brain does to our logic brain – How the brain and body communicate
  • The method behind NuCalm
  • Types of brain waves
  • How brain cells affect mitochondria
  • What time of day to use NuCalm
  • How 20 minutes of NuCalm is equivalent to two hours of restorative sleep
  • The music used and the way it improves the vibration and stress response
  • How to get started with NuCalm

This interview is jam-packed with good information!

To learn more about how to access NuCalm for yourself, head to nucalm.com.

This episode is sponsored by Sleep Number. Introducing the new Sleep Number 360 p5 smart bed. Queen now only $1,799. Only at Sleep Number stores or sleepnumber.com/wholeness

Acknowledging Trauma, 30 Years Later

30 years ago, I stood at the bay window behind my left shoulder, and I watched my grandpa die on our front lawn. This was a pivotal moment for me.

This is the reason that I freeze up when there’s an emergency – even a mild one, like when my child gets a nosebleed. This is the reason that I space out from time to time. This is the reason I can’t have a proper reaction to sudden loss and I dissociate (as if there even is such a thing as a proper reaction to loss).

I spent a good 25 of these last 30 years kind of thinking that watching someone die at a young age is normal, that it’s my life’s burden, and I should just get over it and power through.

But my body knows better. Spring carries an undercurrent of sadness within the blooming beauty. When I smell honeysuckles, I experience fear, betrayal, abandonment, and sadness all over again. Every year since 1991, I typically find myself teary at some point in the middle of the month of April. The tears come without warning. And then I remember what month it is.

I don’t share this simply to bleed vulnerability all over the internet and incite sympathy. I say this because I know many of you have also experienced trauma, something that makes you feel alone at times, or different, or a shell of who you are.

Just like with mental health and nutrition, there is no one-size-fits-all to trauma. You may not be even be able to acknowledge it consciously. It may be showing up in ways you don’t expect; it may manifest as a chronic mental health issue or a physical ailment.

While 100% healing may never be a guarantee on this earth, a path to healing IS possible. Part of my path is sharing my story, hoping that it makes someone else who is struggling feel heard and understood. Even if our traumas are different.

Your pain is real. Your feelings are real. Your mystery symptoms are real.

April 16, 1991 was a cruelly tumultuous day in my childhood. While it’s a day that forever shaped my perspective of this world, it also brought restoration and healing and purpose I wouldn’t have had without it. It brought me to where I am today, fiercely advocating for wholeness and healing – mind, body and soul.

Why Are Our Kids So Anxious And How Can We Help?

I have been so ready for this latest episode of the podcast to air! If you are a parent, caregiver, teacher, or if you have any proximity to kids at all – download this episode ASAP!

Dr. Roseann Capanna-Hodge is a mental health trailblazer who Forbes has called “The leader in children’s mental health.” She has helped thousands reverse the most challenging conditions, such as ADHD, anxiety, mood, autism, learning disability, Lyme, and PANS/PANDAS using proven holistic therapies.

In this episode, we discuss the anxiety epidemic affecting our children, why it has been happening, and what we can do about it.

Continue reading “Why Are Our Kids So Anxious And How Can We Help?”

How to Find Out What Foods Are Harming Your Health

Dr. Brent Dorval is the creator of the Food Inflammation Test. He was involved in the creation of the first HIV/AIDS rapid diagnostic assay and held a number of management positions and served as an adviser to the World Health Organization committee on vaccines and diagnostics. He has several patents covering rapid assays, novel biomarkers and a novel polio virus vaccine.

In this episode we discuss the patented food inflammation test that has helped many people get to the root of their health concerns, including IBS, brain fog, headaches, skin issues, and mental health function.

Key Topics:

  • The difference between an allergy and an delayed food sensitivity
  • How an inflammatory response from food shows on a blood test
  • Why there is an increase in food sensitivities
  • How food sensitivities impact brain health and how leaky gut = leaky brain
  • Why KBMO FIT test is different than any other sensitivity test
  • The independent clinical studies showing the effectiveness of using the FIT test

To watch the entire interview and view the PowerPoint presentation, click here.

To learn more about the FIT test or set up a provider account, head to kbmodiagnostics.com

To get the FIT test for yourself and a customized plan, contact me!

Don’t forget to get $15 off your first visit with a board-certified dermatologist at apostrophe.com/sparkingwholeness and use the code sparkingwholeness.

Five Triggers for Anxiety (That Your Doctor Might Not Tell You About)

What’s Behind Your Anxiety?

If you struggle with anxiety or depression, you know it affects your entire life. It affects how you move (or don’t move), your concentration, your ability to sleep, your interactions with others, even your bathroom habits. Because anxiety is on the rise, and won’t be going anywhere anytime soon, I want to share some little-known triggers for anxiety that you may not be hearing about from anyone else!

Like everything I share, remember that your body’s response to food or internal/external stressors is individual to YOU. What is a trigger for one person might not be a trigger for you. Being aware of how your unique body responds to this world is only something you can determine.

Five triggers for your anxiety that your doctor might not tell you about: 

  1. Artificial sweeteners and dyes – not only do they disrupt nervous system function, but sucralose decreases beneficial gut bacteria and aspartame increases anxiety and depression (just another reason to lay off the Diet Coke). Sweeteners can also negatively impact blood sugar – which can increase panic attacks! Food dyes may trigger “mind-storms,” which are issues with the brain’s wiring or electrical activity. No bueno!
  2. Too much screen time – blue light from screens can suppress the hormone melatonin which is needed for restful sleep. Screens can also disrupt the calming neurotransmitter Gaba, along with serotonin – the happy one.
  3. Magnesium deficiency – magnesium calms your nervous system and prevents the creation of excess cortisol, the stress hormone. Some call it “nature’s Xanax.” It’s needed for just about every process in the body. It’s found in nuts, seeds, legumes, and leafy greens, but it’s also an inexpensive supplement! Two of my favorite formulations are the Plexus one, here, or Nutritional Frontiers, here.
  4. Excess caffeine – a little is fine, but too much can stimulate the fight or flight response and trigger racing thoughts, or even panic attacks. Some people metabolize it slower than others, so keep that in mind when you have your afternoon coffee or tea break – your mind might be racing at 1 am!
  5. Stored trauma that hasn’t been addressed – trauma can keep our bodies in that constant fight or flight state, which can lead to poor sleep, inability to concentrate, and panic attacks. Fortunately, there are a wide range of trauma therapies, and many mind-body strategies available to help your body unlock trauma and heal! EMDR and EFT (tapping) are two of the most popular. The wellness center I work with has some amazing trauma therapists and resources here.

Honorable mention:
Blood sugar issues: when we’re riding that blood sugar roller coaster it can cause all sorts of poor mental health symptoms. Limit sugar consumption to limit the swing. Consume plenty of fiber-rich vegetables, brain-boosting fats and quality protein with each meal. Many times we fail to fill up on necessary nutrients so we stay hungry, reaching for quick fix glucose fuel and perpetuating the cycle of brain fog and hunger.

Poor digestion: If you can’t digest protein, you can’t make the neurotransmitters needed for mental health. Period. You know that old saying, “you are what you eat?” It’s not true. It should be, “You are what you are able to digest.” When we can’t create serotonin from our food nutrients, we can’t access melatonin either, which affects mood AND sleep. Taking digestive enzymes and working on gut health can help, something I love helping people with!

The next round of Feast 2 Fast, an online coaching group that pairs science-based nutrition principles with timeless spiritual truth to reset your mind, body, and soul starts May 3. Join the wait list here – or contact me directly for more coaching options!