My new book, Live Beyond Your Label, is now available for preorder, with a release date of September 16. It combines psychology, science, and personal experience to support those facing mental health challenges. The book includes a self-assessment guide for personalized nourishment and upcoming podcast episodes, emphasizing holistic wellness and empowerment.
The biggest transformation that happened for me this last year had nothing to do with my body and had EVERYTHING to do with how I see my body. If you want to lose weight this year, great. If you want to take a different approach to health by balancing things from the inside out, that's … Continue reading New Year, Same Me: And That’s Okay
This little girl didn’t know that in 10 years she would wish for death. She loved her family, her new siblings, and Jesus, too. Much like the Tom Petty song, she was about to take a free fall - down the path of a broken brain. She was a preacher’s daughter with a genetic disposition … Continue reading Living With a Stigma
Confession: my skinny shorts don’t make me feel skinny. Ten years ago, I went on Weight Watchers and lost 20 pounds. I met the man of my dreams in these red shorts from the Gap, feeling more confident than I had in a long time. Maybe ever. I sported a nice tan from spending hours … Continue reading My Skinny Shorts Lie
