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Category: body image

My Skinny Shorts Lie

Confession: my skinny shorts don’t make me feel skinny. Ten years ago, I went on Weight Watchers and lost 20 pounds. I met the man of my dreams in these red shorts from the Gap, feeling more confident than I had in a long time. Maybe ever. I sported a nice tan from spending hours … Continue reading My Skinny Shorts Lie →

Erin Kerry, Sparking Wholeness Blog, body image, emotional wellness 1 Comment July 2, 2018July 18, 2018 3 Minutes

About Me

I’m Erin Kerry, an applied functional medicine practitioner and survivor of mental illness. Whether you’re looking for new tools in the mental wellness toolbox, restoring your relationship with food and body image, or needing a little kitchen therapy, I want to help you spark wholeness in your own life!

Preorder my new book (available 9/16/25 from Tyndale Refresh) here!

Podcast

My one-on-one practice currently has a waitlist, so consider this your starting point. These courses walk you through the same framework I use with clients: understanding what your body is trying to tell you, and partnering with it instead of fighting it. Whether you’re waiting for a spot to open up or just want tools to start now, you’re in the right place. Course topics include nutrition for trauma healing, ADHD, perimenopause, and more. Start here.

Food is Mood Guide: Download my FREE guide to creating a better mood with balanced food!

Click to download my guide for kids' lunches and snacks that optimize mood, focus, and engaged learning!

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    Functional Nutrition: Kitchen Therapy
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    PTSD Awareness Month Part Two: How I Supported My Body with CPTSD Symptoms
  • Resources
    Resources
  • Testimonials
    Testimonials
  • What Do I Do With All That Candy?
    What Do I Do With All That Candy?
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