Re-Focus 2020: Summer Edition

Are you ready to gain a renewed perspective of health and body image?

img_8426

Re-FOCUS 2020 is back! In January, author Heather Creekmore and I launched our very first group in order to help women all over the world gain a fresh look at setting new year’s health goals. That group was so wildly successful, we decided to run it again in March, and NOW we are offering an exclusive summer edition!

Here’s what some former participants had to say:

With this group, you get an encouraging scripture verse each day, along with two posts related to the day’s theme. Heather tackles the spiritual/mindset aspect, and I take on the perspective of food and living a sustainable healthy lifestyle without fad dieting!

Both of us care so much about living a life of purpose and wholeness despite what lies we are led to believe about our bodies, so this group is packed with truth and encouragement, no matter where you are in your health journey.

If you are ready to dive in to true health, and you aren’t sure if you’re ready for my private coaching sessions, this is a great starting point!

This group will take place on Facebook in a private group from June 8-21. You have up until a month after the group launches to catch up on all the posts.

The price for this group is only $28! If you sign up by June 1st, the price drops to $22! This includes two packed weeks of content, interaction with me and Heather throughout the week, a live Q and A call, and access to the group for a month after joining. Sure, there are plenty of online coaching groups – but you won’t find many with TWO facilitators who will be interacting with you on the daily!

As a thank you for joining, you’ll receive for free my “Family Favorites” recipe booklet and Heather’s “Mountain Top Experience: Personal Body Image Retreat” (which normally retails for $5.99).

To sign up, click the link here for our participant questionnaire and payment link.

 

Re-Focus 2020 – It’s Back!

img_5067

Can you believe it’s almost March? This new year isn’t so new anymore. Maybe you’ve already forgotten your word of the year, or broken your resolution. Or… maybe you’re still figuring out if you should have a word or resolution!

In January, my friend, body image expert and author of Compared to Who, Heather Creekmore, joined me to coach 50 women in an online group called Re-Focus 2020. This group was a huge success. We both believe strongly that being caught up in body perfection is enslaving. We created the group because we want to help women change their views of themselves and find purpose outside of the scale, pants size, or mirror. We want women to see that there are ways to nourish yourself that have nothing to do with a restrictive diet plan.

Here’s what a few participants had to say about their experience in January: 
Continue reading “Re-Focus 2020 – It’s Back!”

Green Lentil Curry

I’ve been in a pantry cleaning mood lately. I didn’t say organizing. You can ask my husband – organization is NOT my skill set. But I’m trying to make use of ingredients we have hanging out in the back of the pantry. You know those things you need for a recipe, you use a tiny bit of, then you forget about them? Those things.

So when I found green lentils that, for the life of me I can’t remember what we used them for, I decided to go searching for a way to cook them.

I found the original recipe here, and apart from the green curry paste, I had all the ingredients I needed on hand – total win. I added a few different things to the recipe, took away some others, and the result is a flavorful, hearty dish that is thicker than soup but just as warming. Continue reading “Green Lentil Curry”

New Year, Same Me: And That’s Okay

The biggest transformation that happened for me this last year had nothing to do with my body and had EVERYTHING to do with how I see my body.

ac3fd73e-cbf6-4478-82f9-9b26b0f6586d
January 2019 compared to January 2020 – same me, but transformed perspective!

If you want to lose weight this year, great. If you want to take a different approach to health by balancing things from the inside out, that’s something I will continue to share about in 2020.

Just remember – someone else’s before and after doesn’t tell the full story. What looks like “discipline” may actually be disordered eating. What looks like gaining weight or hitting a plateau may actually be a year of grief and stress. We can’t measure success or failure from a picture.

What’s always missing in these before and after pictures is the DURING.

Continue reading “New Year, Same Me: And That’s Okay”

Re-Focus 2020: See Yourself More Clearly

Is it time for a change?

I’m not talking about weight loss, or a new goal or resolution. I’m not talking about a diet. I’m talking about getting a new view of YOU in the new year.

You probably have heard me say it – I’m a big fan of treating the root. And as much as I love partnering with people to make healthy habits, I also believe that focusing on laying a solid foundation FIRST is key to success.

That’s why I have partnered with Christian author and body image expert Heather Creekmore to bring you a 10 day wellness group to get your mind and heart ready for the new year.

Whether your goal is to lose weight, be more mindful of what you eat, or just feel healthier physically, spiritually and emotionally – this 10 day community can help kick start your goals.

Each day I will offer strategies to personalize your nutrition and become more mindful of your eating habits. I will bring you my favorite tools for learning how to listen to your body and find what’s right for YOU!

Heather will bring strategies to help you lay a solid, spiritual foundation for improving your body image and quitting comparison. She will encourage you with ways to improve your spiritual health so that your physical goals are easier to meet.

The 10 day group will take place through a private Facebook group January 6-16. We will post daily during the 10 days, and we will be available throughout to offer you support and answer all your questions.

In addition to daily tips, challenges, and special video lessons, we’ll be giving away two gifts to thank you for participating. I will provide my “Fast Track Family Recipes” booklet and Heather is gifting you “Mountain Top Experience: A Personal Body Image Retreat.”

The price to participate in this group is only $20! Sign up here or contact me in the contact tab if you are interested!

I hope you have a happy and healthy new year!

Re-Focus copy2

Healthy Holiday Sides with Carrots and Sweet Potatoes

Carrot souffle and sweet potato bake that are grain free, dairy free, and refined sugar free? Yes, please!

Now, before you head to the recipes, I have to say one quick thing. I know it’s a pain when you are looking for a recipe and the blogger spends all this time with the description and build up and pictures and you’re like, “Just get to the dang ingredients, Karen!”

But after I say this I’ll be done – and you can go on your merry way to try out these recipes.

I get annoyed with the phrase “healthy” in regards to food choices during the holidays. Holidays are celebratory, and if you’re stressing out about whether something is “healthy” or not, and you’re panicked about every ingredient in your meal, you’re less likely to be able to digest the nutrients from that meal.

Stressing about food is the opposite of health, in my opinion.

That being said, it seems to me that every year I get busier with celebrations. We have countless parties, and all of them feature lots of food and lots of alcohol. Because monitoring my mental health is always priority for me, and I will do whatever I can to fight seasonal depression, eating loads of sugar and drinking sugary alcoholic beverages can be taxing on my mental stability.

Consuming lots of sweet treats and drinking alcohol frequently during the month of December will throw off my sleep, make me less well-rested the following day, and then cause my cravings to skyrocket – perpetuating the cycle. So while I don’t want to stress about my food, I do want to be MINDFUL about what I’m choosing and how those choices will make me feel afterward. (For more on eating for mental health and my thoughts on that, check out the Sparking Wholeness podcast episode 10.)

Which leads me to the recipes.

img_3057

Continue reading “Healthy Holiday Sides with Carrots and Sweet Potatoes”

Eating for Mental Wealth

Nourishment comes in many forms beyond food.

Being aware of triggers that negatively impact my mental and physical well-being (because they’re connected) is key.

Your relationship with food affects your mental health as well. If you’re stressed about what you’re eating – or what you can’t eat – that sets off a fight or flight response in the body that is not health-promoting.

 

Eating for Mental Wealth

 

There is comfort in food. There is joy found in a good meal with friends, in a special holiday gathering. So the last thing I would say is you have to turn down dessert at every special event because it’s going to cause some mental health relapse. It probably won’t. If you have a leaky gut and food sensitivities, it might cause problems. I don’t know your body and your situation. It will take trial and error and individualized support.

I do want you to be aware of some of the most important things I’ve found that hinder and benefit my mental health, based on my own experience and all the latest research on how food IS mood.

Check out my most recent podcast episode, Eating for Mental Wealth, for more information on how I view nourishment! Click on the tree logo on the right to access the show page or listen on iTunes here.

Put the Weights Down

I love the little reminder above my shoulder that says, “Not for Me.”img_1966

You know what is SO not for me?

Negativity about my body.

Getting value from my jeans size.

Thinking I have to lose weight to be liked.

Picking a lofty resolution that involves weight loss.

Telling myself mean things.

The endless search for body perfection.

So I’m gonna hang those old thought patterns right there on that hook.

Do you struggle with any of the above? Do you struggle with body image issues or constant comparison? Are you already planning those New Year’s Resolutions that you hope will FINALLY work? Are you on a continual quest for your happy weight?

In this week’s show I am joined by my friend Heather Creekmore, speaker and author of the book, Compared to Who. We have a great conversation regarding how we let our body image define our worth and value for way too many years, and we discuss ways we have worked on beating the body image beast – which may include putting down the weights.

Is there a solution to healing from obsessing over body image issues? Listen to the episode to find out! Access the show from my show page (click on the tree) or in iTunes.

And stay tuned – because in January we have an awesome 10 day group launching to help you see yourself more clearly in 2020.

Diet Before Diagnosis – Is There a Connection?

“I’m not blonde, and I’m not skinny. Therefore, I’m not attractive.”

That’s a line straight from my journal in 1999.

I have healed from many things in my past, but I don’t think I ever grieved for the young girl who thought that people would only like her if she was skinny.

According to my January 1999 journal entry, I was on a mission to weight 130 pounds. Thanks to Zoloft, I had gained a good 30 pounds or so from end of sophomore to beginning of senior year, and by the first semester of my senior year I spent a lot of time isolating, reading historical romances, and pining away for a college soccer player I cared about who played me like a fresh fiddle.

This diet gave me new life. A new identity. A new way to really love the skin I was in  – because it would come in a much smaller body. According to my journal, I was drinking two special protein drinks a day and going off of carbs, sugar, and caffeine. I was supposedly “retraining my body” to digest and store food, and there was an 85% chance I would NEVER gain my weight back. Continue reading “Diet Before Diagnosis – Is There a Connection?”

Freedom Friday

“For freedom Christ has set us free; stand firm therefore, and do not submit to a yolk of slavery” – Galatians 5:1

Today is Good Friday, the day Jesus took His last breath on the cross. The day He gathered the weight of the world and restored balance in the most unexpected way possible. Talk about a plot twist. God on earth, submitting to a degrading death. For the sake of FREEDOM. Our freedom.

Lately I’ve been pondering the concept of freedom. My lastborn’s middle name is Freeman, as tribute to my grandpa (as that was his middle name as well). It’s a fitting name, since the last 2 and a half years that Rhett Freeman has graced this earth I have been on a “freedom journey” of sorts. God is breaking major chains in my life.

The thing about freedom… is that it’s free.

I didn’t pay for my freedom in Christ. There is nothing I can do to earn it or work for it. It is a gift.

I can think of a thousand ways this has brought peace and healing to my life. But lately, this freedom has come in the form of healing my relationship with body image and food. Continue reading “Freedom Friday”