Healthy Holiday Sides with Carrots and Sweet Potatoes

Carrot souffle and sweet potato bake that are grain free, dairy free, and refined sugar free? Yes, please!

Now, before you head to the recipes, I have to say one quick thing. I know it’s a pain when you are looking for a recipe and the blogger spends all this time with the description and build up and pictures and you’re like, “Just get to the dang ingredients, Karen!”

But after I say this I’ll be done – and you can go on your merry way to try out these recipes.

I get annoyed with the phrase “healthy” in regards to food choices during the holidays. Holidays are celebratory, and if you’re stressing out about whether something is “healthy” or not, and you’re panicked about every ingredient in your meal, you’re less likely to be able to digest the nutrients from that meal.

Stressing about food is the opposite of health, in my opinion.

That being said, it seems to me that every year I get busier with celebrations. We have countless parties, and all of them feature lots of food and lots of alcohol. Because monitoring my mental health is always priority for me, and I will do whatever I can to fight seasonal depression, eating loads of sugar and drinking sugary alcoholic beverages can be taxing on my mental stability.

Consuming lots of sweet treats and drinking alcohol frequently during the month of December will throw off my sleep, make me less well-rested the following day, and then cause my cravings to skyrocket – perpetuating the cycle. So while I don’t want to stress about my food, I do want to be MINDFUL about what I’m choosing and how those choices will make me feel afterward. (For more on eating for mental health and my thoughts on that, check out the Sparking Wholeness podcast episode 10.)

Which leads me to the recipes.

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Continue reading “Healthy Holiday Sides with Carrots and Sweet Potatoes”

Eating for Mental Wealth

Nourishment comes in many forms beyond food.

Being aware of triggers that negatively impact my mental and physical well-being (because they’re connected) is key.

Your relationship with food affects your mental health as well. If you’re stressed about what you’re eating – or what you can’t eat – that sets off a fight or flight response in the body that is not health-promoting.

 

Eating for Mental Wealth

 

There is comfort in food. There is joy found in a good meal with friends, in a special holiday gathering. So the last thing I would say is you have to turn down dessert at every special event because it’s going to cause some mental health relapse. It probably won’t. If you have a leaky gut and food sensitivities, it might cause problems. I don’t know your body and your situation. It will take trial and error and individualized support.

I do want you to be aware of some of the most important things I’ve found that hinder and benefit my mental health, based on my own experience and all the latest research on how food IS mood.

Check out my most recent podcast episode, Eating for Mental Wealth, for more information on how I view nourishment! Click on the tree logo on the right to access the show page or listen on iTunes here.

Put the Weights Down

I love the little reminder above my shoulder that says, “Not for Me.”img_1966

You know what is SO not for me?

Negativity about my body.

Getting value from my jeans size.

Thinking I have to lose weight to be liked.

Picking a lofty resolution that involves weight loss.

Telling myself mean things.

The endless search for body perfection.

So I’m gonna hang those old thought patterns right there on that hook.

Do you struggle with any of the above? Do you struggle with body image issues or constant comparison? Are you already planning those New Year’s Resolutions that you hope will FINALLY work? Are you on a continual quest for your happy weight?

In this week’s show I am joined by my friend Heather Creekmore, speaker and author of the book, Compared to Who. We have a great conversation regarding how we let our body image define our worth and value for way too many years, and we discuss ways we have worked on beating the body image beast – which may include putting down the weights.

Is there a solution to healing from obsessing over body image issues? Listen to the episode to find out! Access the show from my show page (click on the tree) or in iTunes.

And stay tuned – because in January we have an awesome 10 day group launching to help you see yourself more clearly in 2020.

Diet Before Diagnosis – Is There a Connection?

“I’m not blonde, and I’m not skinny. Therefore, I’m not attractive.”

That’s a line straight from my journal in 1999.

I have healed from many things in my past, but I don’t think I ever grieved for the young girl who thought that people would only like her if she was skinny.

According to my January 1999 journal entry, I was on a mission to weight 130 pounds. Thanks to Zoloft, I had gained a good 30 pounds or so from end of sophomore to beginning of senior year, and by the first semester of my senior year I spent a lot of time isolating, reading historical romances, and pining away for a college soccer player I cared about who played me like a fresh fiddle.

This diet gave me new life. A new identity. A new way to really love the skin I was in  – because it would come in a much smaller body. According to my journal, I was drinking two special protein drinks a day and going off of carbs, sugar, and caffeine. I was supposedly “retraining my body” to digest and store food, and there was an 85% chance I would NEVER gain my weight back. Continue reading “Diet Before Diagnosis – Is There a Connection?”

Freedom Friday

“For freedom Christ has set us free; stand firm therefore, and do not submit to a yolk of slavery” – Galatians 5:1

Today is Good Friday, the day Jesus took His last breath on the cross. The day He gathered the weight of the world and restored balance in the most unexpected way possible. Talk about a plot twist. God on earth, submitting to a degrading death. For the sake of FREEDOM. Our freedom.

Lately I’ve been pondering the concept of freedom. My lastborn’s middle name is Freeman, as tribute to my grandpa (as that was his middle name as well). It’s a fitting name, since the last 2 and a half years that Rhett Freeman has graced this earth I have been on a “freedom journey” of sorts. God is breaking major chains in my life.

The thing about freedom… is that it’s free.

I didn’t pay for my freedom in Christ. There is nothing I can do to earn it or work for it. It is a gift.

I can think of a thousand ways this has brought peace and healing to my life. But lately, this freedom has come in the form of healing my relationship with body image and food. Continue reading “Freedom Friday”

My Skinny Shorts Lie

Confession: my skinny shorts don’t make me feel skinny.

Ten years ago, I went on Weight Watchers and lost 20 pounds. I met the man of my dreams in these red shorts from the Gap, feeling more confident than I had in a long time. Maybe ever. I sported a nice tan from spending hours each day at my parents’ pool, and I wore bangs for the first time since childhood, channeling my inner Katy Perry, minus the girl-kissing. The physical attraction I felt for him on that first meeting was mutual. He told me later that he noticed my toned and tanned legs before anything else.

 

 

 

One decade and two babies later, the shorts still fit, as does the dress I wore on our first date. Though I’m not as toned or tanned, I should feel as confident in them now as I did then, right?

Wrong.

Continue reading “My Skinny Shorts Lie”