Creamy Chicken Spaghetti Squash

I dared myself to make a dairy-free, grain-free chicken spaghetti recipe, and I totally nailed it!

This dish is creamy, flavorful, and comforting just like the chicken spaghetti I used to make that was filled with mounds of cheese and edible food-like substances.

Time out. In case you don’t make old-fashioned chicken spaghetti, I’m talking about cream of “fill-in-the-blank” soup. Those ingredients are not real food!!! The words “modified,” and “dehydrated mechanically separated” make me pause. Disodium guanylate and disodium inosinate come with a host of unfavorable side effects, including migraine headaches. Then factor in genetically modified soy, chicken, and dairy…no thanks.

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So back to my creation. Instead of spaghetti, I use spaghetti squash. Instead of a canned, cream soup I use… CASHEW SAUCE. It is delicious. So delicious, my 2 year old dipped his Veggie Straws in it. Trust me. That is a very good sign for him.

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7 Minute Supermom Saute

I strive to eat veggies at every meal, but typically, time works against me. I’m not great at meal prepping, though I should be. Dinners are always planned out ahead of time with the husband before he goes grocery shopping, but lunch as a work at home mom is tricky. “Mindful eating” is not my friend during lunchtime chaos. I usually do whatever I can to get the kids fed and the littlest down for a nap. By the time I get to eat, I want to shovel something crunchy and processed in my mouth and be done with it.

Enter the 7 Minute Supermom Saute. It’s fast, filled with superfoods, and helps me to perform as a supermom. Food is mood. I need my adrenals to be fully functioning throughout the afternoon.

 

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Not Your Average Salad

Salads and I have a pretty shady history. In fact, salads give me a little PTSD. They make me think of diets and all the trauma associated with dieting. The idea that if I only eat “good” food, I’ll look better and be a new and improved version of me. Spoiler alert – I’m always the same me, and no amount of salads or promising diets will change that.

So salads and I needed healing time. We took a break from each other. I focused on food for brain health and began retraining my mind on how I think about food and what motivates me to eat healthy. After listening to a podcast about phytonutrients in different colored vegetables, I knew it was time to re-enter the world of salads. Continue reading “Not Your Average Salad”