If you and I toured the grocery store together for a little education on label reading and what to avoid and what to include, one of our first stops would be the salad dressing aisles. Why? Well, most salad dressings are LOADED with ingredients that will do much more damage to your health and well-being … Continue reading Simple Salad Dressing Tips
Don't let the name scare you away. I've never been a fan of egg rolls. But this dish - major fan. In fact, I've tried just about every variety out there on the interwebs, and this is my favorite. My kids love it. The adults love it. It's a win. (Just to be clear, my … Continue reading The BEST Egg Roll in a Bowl Recipe
I love a good one skillet meal. I love easy. I love minimal prep. This is why the frittata is becoming my BFF. Here's the thing about this frittata - I've done it a few times, with a variety of ingredients. And it always tastes yummy. So while I DO have an ingredient list and … Continue reading Basic Frittata for Not-So-Basic Mamas
I spent about 36 years of my life hiding from beef, specifically steak. I am 37. So you can imagine my surprise when I discovered how much I love grass fed beef and even some types of steak. My body feels SO GOOD on beef. I know this isn't the case for everyone, but for … Continue reading Philly Cheesesteak Stuffed Peppers
I dared myself to make a dairy-free, grain-free chicken spaghetti recipe, and I totally nailed it! This dish is creamy, flavorful, and comforting just like the chicken spaghetti I used to make that was filled with mounds of cheese and edible food-like substances. Time out. In case you don't make old-fashioned chicken spaghetti, I'm talking … Continue reading Creamy Chicken Spaghetti Squash
I strive to eat veggies at every meal, but typically, time works against me. I'm not great at meal prepping, though I should be. Dinners are always planned out ahead of time with the husband before he goes grocery shopping, but lunch as a work at home mom is tricky. "Mindful eating" is not my … Continue reading 7 Minute Supermom Saute
Salads and I have a pretty shady history. In fact, salads give me a little PTSD. They make me think of diets and all the trauma associated with dieting. The idea that if I only eat "good" food, I'll look better and be a new and improved version of me. Spoiler alert - I'm always … Continue reading Not Your Average Salad
