My new book, Live Beyond Your Label, is now available for preorder, with a release date of September 16. It combines psychology, science, and personal experience to support those facing mental health challenges. The book includes a self-assessment guide for personalized nourishment and upcoming podcast episodes, emphasizing holistic wellness and empowerment.
The National Alliance on Mental Illness (NAMI) has designated October 6-12 as Mental Illness Awareness Week. I was diagnosed with PTSD, Depression, and Bipolar Disorder by the time I was 18. Here's what I want people to know about mental illness, based on my personal journey: There is no blood test for a mental illness … Continue reading Mental Illness Awareness Week: What I Want You to Know
I am living proof that you can put a mental illness into remission, but researchers like Dr. Georgia Ede have the studies to back it up! If you're interested in supporting your mental health with nutrition, you can't miss this episode! Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. … Continue reading Nutritional Psychiatry and How Your Diet Affects Your Brain
Dr. Roseann Capanna-Hodge is a mental health innovator and founder of The Global Institute of Children’s Mental Health and Dr. Roseann, LLC, dedicated to reshaping mental health perceptions and treatments. Through her Neurotastic™ Brain Formulas and trademarked BrainBehaviorReset® method, she provides science-backed holistic therapies to tackle conditions such as ADHD, anxiety, OCD and PANS/PANDAS. Author … Continue reading What Every Parent Needs to Know About Neuroinflammation
The BMJ just published the world’s largest scientific review of its kind, involving almost 10 million people from 45 meta-analyses, stating that diets high in processed food are linked to 32 harmful health effects. This includes cancer, asthma, mental illness, heart disease, and more. The review defined ultra processed foods as “ready to eat products, … Continue reading Yep, Ultra Processed Foods Are Really That Bad
Time to share some big news! I just signed a two-book contract with Tyndale Publishing! It has been my dream since I was a very young girl to be a writer. Before I even dreamed of marrying and having kids, I wanted to write words. Lots of words. I wanted to open people up to … Continue reading Big News: Book Contract and Website Makeover Coming Soon!
It's been a hot minute since I shared a new recipe. Since most of my favorite recipes are included in my newsletter and resources tab, I haven't felt the need to create more or overshare. But I couldn't help it with this one. BRAIN bowls are my obsession. This is the way I can maximize … Continue reading Korean Beef Bowls
Last fall, after trying out a new mind-body therapy, my body was triggered into complex PTSD symptoms. These symptoms included: hypervigilance, disturbing flashbacks and nightmares, irrational fear, irritability, disconnect and distrust in my personal relationships, low self-worth and hopelessness, and an overall sense of waiting for the worst thing to happen. Due to years of … Continue reading PTSD Awareness Month Part Two: How I Supported My Body with CPTSD Symptoms
It’s Mental Health Awareness Month, and I’m kicking things off with five of my favorite things we should all be consuming for better mental health. A few months ago, I shared five health imposters that harm our health, and I decided to expand on that list with the five things we need in this latest … Continue reading Five Things You Should Always Consume for Your Mental Health
More people are struggling with mental health issues than ever before, and more people are looking for lasting solutions by addressing the root cause through multiple modalities. Sanare Today is a revolutionary set of thirteen clinics that combines therapy, natural medicine, nutrition, and coaching to help people thrive. Rachael Bevilacqua is the Vice President of … Continue reading The Missing Puzzle Piece to Your Mental Health Struggles
