Tag: brain health

The Root Causes of Chronic Fatigue and Myalgic Encephalitis

Dr. Jenny Tufenkian, a licensed Naturopathic Physician with two decades of experience, specializes in empowering health-conscious professionals to conquer long COVID and myalgic encephalitis/CFS fatigue. Her personal battle with chronic fatigue inspired her to uncover its root causes, leading to the creation of a transformative system that addresses the five core root causes of Chronic … Continue reading The Root Causes of Chronic Fatigue and Myalgic Encephalitis →

The Part of Your Body that Triggers Failure and How to Create Lasting Change

Kyra Bobinet is a physician, public health leader, and behavior change designer focusing on tranquility, transformation and healing to build optimal health and fulfilling, meaningful lives. She is the author of Unstoppable Brain: The New Neuroscience That Frees Us From Failure, Eases Our Stress, and Creates Lasting Change. In this episode, Dr. Bobinet addresses topics … Continue reading The Part of Your Body that Triggers Failure and How to Create Lasting Change →

ADHD and Relationships: Practical Tools for Building Bridges

Tamara Rosier, Ph.D., is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization. She is the author of Your Brain’s Not Broken. … Continue reading ADHD and Relationships: Practical Tools for Building Bridges →

Nutritional Psychiatry and How Your Diet Affects Your Brain

I am living proof that you can put a mental illness into remission, but researchers like Dr. Georgia Ede have the studies to back it up! If you're interested in supporting your mental health with nutrition, you can't miss this episode! Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. … Continue reading Nutritional Psychiatry and How Your Diet Affects Your Brain →

Reasons Your Fitness Routine May Be Creating More Anxiety

Molly McNamee is an online fitness coach who specializes in chronic stress and pain relief. Her clients call her “The Moving Therapist” as she helps them heal their anxiety through movement. In this episode, we discuss how exercise can be used as an anxiety modulator - either to increase it or reduce it. Download here … Continue reading Reasons Your Fitness Routine May Be Creating More Anxiety →

Nutrition Hacks You Need to Know for Optimal Digestion

Dr. Anjali Agrawal is a family chiropractor, functional nutritionist, founder, and speaker. Dr. Anjali helps families navigate their journey from conception to adulthood. As the founder of Back In Balance, Dr. Anjali integrates gentle chiropractic adjustments, functional nutrition, ergonomics, and a variety of unique diagnostic testing to identify the root cause of symptoms. This episode … Continue reading Nutrition Hacks You Need to Know for Optimal Digestion →

Why Multi-Tasking is Bad for Your Brain and Other Brain Health Tips

Because we live in a world of constant activity and attempted multitasking, keeping your brain sharp is more important than ever. In this episode, we discuss keys to maintaining a healthy brain in the new year and beyond. Dr. Julie Fratantoni is a cognitive neuroscientist who specializes in making neuroscience approachable and creating tools that … Continue reading Why Multi-Tasking is Bad for Your Brain and Other Brain Health Tips →