Understanding ADHD

I’m not one to self-diagnose, but this interview left me reeling for weeks after. I felt so SEEN while discussing the topic of ADHD with expert, Dr. Tamara Rosier. After reading her book, I have such a better perspective on how my brain functions. This episode was so inspiriting, I have scheduled a part two with her already!

Tamara Rosier, Ph.D., is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization. She is the author of Your Brain’s Not Broken. She is a popular conference and keynote speaker is a frequent guest on podcasts and has published numerous articles about living with ADHD. This episode is dedicated the busting the myths of ADHD and how ADHD impacts the everyday functioning of those who have it.

Download and listen here or find wherever you get podcasts.

Key Topics:

  • What is ADHD?
  • What makes the brain of a person with ADHD different
  • How the concept of time is different for ADHD
  • How to use your hyperfixation as a benefit
  • Does everyone with ADHD have hyperactivity?
  • How to make the mundane tasks easier to do
  • The reverse sleep cycle with ADHD
  • How to handle habits and short term memory setbacks
  • Increasing self-awareness with ADHD
  • The importance of accurately diagnosing

Find her book, Your Brain’s Not Broken, wherever you get books or at her website, tamararosier.com.

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