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Tag: hyperactivity

Understanding ADHD

I'm not one to self-diagnose, but this interview left me reeling for weeks after. I felt so SEEN while discussing the topic of ADHD with expert, Dr. Tamara Rosier. After reading her book, I have such a better perspective on how my brain functions. This episode was so inspiriting, I have scheduled a part two … Continue reading Understanding ADHD →

Erin Kerry, Sparking Wholeness Podcast Leave a comment March 6, 2023 1 Minute

About Me

I’m Erin Kerry, an applied functional medicine practitioner and survivor of mental illness. Whether you’re looking for new tools in the mental wellness toolbox, restoring your relationship with food and body image, or needing a little kitchen therapy, I want to help you spark wholeness in your own life!

Preorder my new book (available 9/16/25 from Tyndale Refresh) here!

Podcast

My one-on-one practice currently has a waitlist, so consider this your starting point. These courses walk you through the same framework I use with clients: understanding what your body is trying to tell you, and partnering with it instead of fighting it. Whether you’re waiting for a spot to open up or just want tools to start now, you’re in the right place. Course topics include nutrition for trauma healing, ADHD, perimenopause, and more. Start here.

Food is Mood Guide: Download my FREE guide to creating a better mood with balanced food!

Click to download my guide for kids' lunches and snacks that optimize mood, focus, and engaged learning!

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  • Putting My Mental Illness into Remission
    Putting My Mental Illness into Remission
  • Feast 2 Fast: A Groundbreaking Nutrition Program Teaching YOU Metabolic Flexibility
    Feast 2 Fast: A Groundbreaking Nutrition Program Teaching YOU Metabolic Flexibility
  • Upgraded Super Bowl Sides
    Upgraded Super Bowl Sides
  • Not Your Average Salad
    Not Your Average Salad
  • What to Cook When You're "Social Distancing"
    What to Cook When You're "Social Distancing"
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