Easy Ways to Boost Kids’ Brain Power for the Best School Year Yet

Kids are going back to school and facing loads of uncertainty and stress – more than ever before. How can we boost kids’ brain power so they can optimize their learning potential and thrive?

Patricia Wilkinson is a parent coach, mom of two, veteran teacher, and coauthor of Brain Stages: How to Raise Smart, Confident Kids and Have Fun Doing It.

In this episode, she shares many practical tools to help kids stay alert and motivated, even during the most challenging school year. Download here or listen wherever you get podcasts.

Continue reading “Easy Ways to Boost Kids’ Brain Power for the Best School Year Yet”

Parents, It’s Gonna be OK: Safe, Evidence-Based Tools for Kids’ Mental Health

Dr. Roseann Capanna-Hodge is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health and Dr. Roseann & Associates, who FORBES magazine called, “A thought leader in children’s mental health.”

Her new book, “It’s Gonna Be Ok: Proven Ways to Improve Your Child’s Mental Health” is available now.

In this episode we discuss her book and why her information and methods have been helpful and life-changing for so many parents and children. Download here or find wherever you get podcasts!

Key Topics:

  • Symptom reversal and reduction in kids
  • Pros and cons of labels
  • The latest research on meds and kids
  • How to change the dialogue on kids’ mental health
  • Eight pillars of mental health
  • How to regulate your child’s nervous system
  • The foods that power up kids’ brains
  • How low fat foods increase depression
  • How 100% of people on ADHD meds have side effects
  • How to improve sleep habits

For more information, follow Dr. Roseann on social media @drroseann or at her website drroseann.com.

Proven quality sleep is life-changing sleep. Special offers at sleepnumber.com/wholeness

A Functional Nutrition Approach to Children’s Mental Health

Children’s mental health issues continue to rise, and now one of every four children will be diagnosed with a chronic condition by the time they are eight years old. How can we support the health of our children through nutrition?

Reed Davis, Founder of Functional Diagnostic Nutrition, joins the podcast once again to offer his expertise after decades of helping thousands of clients get to the root of their health issues. Download the episode here or find wherever you get podcasts.

Continue reading “A Functional Nutrition Approach to Children’s Mental Health”

Normalizing Mental Health Care with #SameHere

What do you do when your mental health is suffering and nothing you try helps? Are there options beyond the traditional treatment plans? Where can you find support?

#SameHere is an organization founded by Eric Kussin after he experienced 2 and a half years of suffering from a mental health crisis that briefly interrupted his career as a sports executive.

In this episode, you’ll learn Eric’s story in detail, and you’ll also hear from psychiatrist Dr. Andrew Pleener, who is the leader of the Same Here Psych Alliance and advocates for multiple healing modalities when it comes to psychiatry.

Listen here or listen and subscribe wherever you get your podcasts!

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Key Topics:

  • Eric’s story and how he got to the root of his issues after digging through his trauma
  • How mental health is a continuum and the problem with using phrases like “stop the stigma”
  • The non-medication healing modalities that Same Here brings awareness to
  • The STARR exercises that improve mental fitness, as the “gym for the brain”
  • The importance of creating community support and awareness for mental health
  • Why you can’t use the same tool over and over to improve mental health – you need more!
  • Mental health treatment shouldn’t be a one size fits all plan.
  • The work Same Here is doing with schools and businesses
  • How you can get involved

To learn more, go to https://samehereglobal.org

Follow on Twitter: @samehere_global

Follow on Instagram: @samehere_global

How to Raise Emotionally Resilient, Confident Children In Today’s Stressful Environment

Parents and teachers and anyone who works with children – you’ll want to tune in to this episode! While it seems as if children are experiencing more mental challenges than ever before, there IS a way to get to the root of those challenges.

dr sandy gluckman circle headshotSpecial guest Dr Sandy Gluckman has made it her mission to get to the root of child behavior. She is not in favor of ‘managing’ the symptoms children have.  Instead she removes the symptoms by finding and healing the underlying root causes. She is a learning, behavior and mood specialist, author, educator and international speaker who has consulted with and trained thousands of parents and teachers in different parts of the world. She presents a fundamental and highly effective shift in understanding how to treat and heal learning, behavior and mood challenges, preferably without medication.

She is the author of Parents Take Charge: Healing Learning, Behavior and Mood Challenges Without Medication and Who’s in the Driver’s Seat: Using Spirit to Lead Successfully. She also authored a chapter in Mission Possible and has published extensively in parenting, education and business journals. She is a frequent speaker at healthcare, parenting, education and business conferences.

In our conversation, she discusses neurotransmitters and their role in emotional resilience, the science of interpersonal neurobiology, and what parents and teachers can do to raise confident children. Her solutions are surprising yet encouraging.

For more information on Dr. Gluckman and the services and resources she offers, click here.

Find the link to the episode here or on iTunes. Don’t forget to subscribe to the Sparking Wholeness podcast to stay up to date on all the latest episodes!

The Biggest Issues in Children’s Health Today – an Interview with Dr. Alina Olteanu

img_8840I recently sat down to interview Dr. Alina Olteanu, integrative pediatrician and owner of Whole Child Pediatrics of North Texas. Dr. Olteanu played a major role in helping my youngest heal from chronic ear infections and restrictive airway disease (which I share about here).

I was thrilled to pick her brain about children’s health in the 21st century, and let me tell you – she is a wealth of knowledge! You can find the full audio recording from the show page here, or on iTunes here.

Below is a transcription of the interview. All that is missing from the recording are a few comments I made here and there, but I encourage you to listen to the audio or YouTube link to hear the emotion and passion in both of our voices as we discuss these fascinating topics. She definitely speaks my language on all things gut health and brain health. I hope you enjoy what she has to say and please share with a friend!

What brought you to integrative medicine? Continue reading “The Biggest Issues in Children’s Health Today – an Interview with Dr. Alina Olteanu”