ADHD and Relationships: Practical Tools for Building Bridges

Tamara Rosier, Ph.D., is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization. She is the author of Your Brain’s Not Broken. … Continue reading ADHD and Relationships: Practical Tools for Building Bridges

FREE Masterclass: 8 Back-to-School Parenting Tips

Are you ready to kick start your child's health and well-being this school year? Join us for an exclusive webinar featuring top experts in child health and parenting: Dr. Alina Olteanu, Integrative Pediatrician Dr. Tori Hartline, Pediatric Chiropractor Erin Kerry, Integrative Health Coach Dr. Sandy Gluckman, Parenting Specialist In this informative session, you'll learn: Proven … Continue reading FREE Masterclass: 8 Back-to-School Parenting Tips

How Your Brain Impacts Chronic Pain

Dr. Afton Hassett is a licensed clinical psychologist who is an Associate Professor and the Director of Pain and Opioid Research in the Department of Anesthesiology at the University of Michigan (UM). She conducts interdisciplinary research related to exploring the role of cognitive, affective, and behavioral factors in chronic pain. She has published over 100 … Continue reading How Your Brain Impacts Chronic Pain

Why Sugar is a Drug and How to Quit It

She is a neuroscience researcher who has published over 100 peer-reviewed scholarly articles. Yes, I said 100. She’s an associate professor of neuroscience at Mt. Sinai School of Medicine. And she’s bringing her research on sugar and the brain in a new book called Sugarless, out in January. I loved getting the opportunity to have … Continue reading Why Sugar is a Drug and How to Quit It

Practical Tools to Support Kids’ Mental Health

Dr. Nicole Beurkens is a leading holistic child psychologist, as a licensed clinical psychologist with advanced degrees in psychology, education, and nutrition. She has dedicated her 25-year career to providing parents with research-based strategies that get to the root of children’s attention, anxiety, mood, and behavior challenges so they can reach their highest potential. She … Continue reading Practical Tools to Support Kids’ Mental Health

How to Be Happier This Holiday Season

Pamela Gail Johnson founded the Society of Happy People in 1998, created the first three globally celebrated happiness holidays, and is the author of Practical Happiness: Four Principles to Improve Your Life. She was an award-winning salesperson for American Express and Staples, and now helps leaders and teams create happier workplace cultures. Download and listen to … Continue reading How to Be Happier This Holiday Season

How to Make Sure You’re Getting the Best Sleep

More and more Americans struggle to fall asleep and stay asleep on a consistent basis. We need all the practical tools and tips to support healthy sleep, and that's what this episode is all about! Dr. Sanam Hafeez is a neuropsychologist in New York City. She is also faculty at Columbia University. Her website Comprehend … Continue reading How to Make Sure You’re Getting the Best Sleep

Neurolinguistic Programming: The Stories We Created for Ourselves and How to Update Them

Rachel S. Heslin has been immersed in the study of psychology for over 40 years. Her father, a clinical psychologist, taught his children his craft such that Rachel was first introduced to Neurolinguistic Programming (NLP) concepts when she was 9 years old. Rachel is currently the author of two books: Navigating Life: 8 Different Strategies … Continue reading Neurolinguistic Programming: The Stories We Created for Ourselves and How to Update Them

You Are Not Your Feelings: How to Make Peace with Your Mind

Amy Johnson, PhD, is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find lasting freedom from unwanted habits, anxiety, and self-doubt via insight rather than willpower.  She is the author of "Being Human, The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit," and "Just a Thought: A … Continue reading You Are Not Your Feelings: How to Make Peace with Your Mind