The Science Behind Why We Eat What We Eat

Have you ever wondered why we have all the health and diet information in the world, yet there are still so many struggling to make the right decisions to improve their health? In this episode we cover the WHY behind making the food decisions we make.

Download and listen here or get wherever you find podcasts!

Jack Bobo is the CEO of Futurity, a food foresight company that advises companies, foundations and governments on emerging food trends and consumer attitudes and behaviors related to the future of food. Recognized by Scientific American in 2015 as one of the 100 most influential people in biotechnology, Jack is a global thought leader who has delivered more than 500 speeches in 50 countries.

His new book is called Why Smart People Make Bad Food Choices.

Key Topics:

  • The way our brain is biased against our efforts
  • Why we can’t just agree to disagree
  • How we have less trust in authority figures about our health
  • Confirmation bias in excess of information available today
  • Why people fear certain food over others
  • The “naturalness” bias
  • Why healthy food doesn’t taste good
  • The history of supersizing and unit bias
  • The “clean your plate” method and how it works against us
  • How our minds can trick us with what we’re eating, and the study that confirms it
  • Mental fatigue and decision fatigue in eating and grocery shopping
  • Solutions to change the way we think about our choices
  • Reshaping personal food space

Jack’s book is available now, and you can learn more about his work at this website. This episode is sponsored by Talkspace.

Get $100 off your first month with Talkspace when you use the code sparkingwholeness.

How to Create Natural Neurotransmitter Balance for Mental Wellness

Are there alternatives to medication for mental illness? Is there a way to avoid all the long-term side effects? What other tools can we utilize to help balance our neurotransmitters naturally?

In this interview with Dr. Josh Friedman, we take a deep dive into neurotransmitters and how to optimize them for mental wellness, via food as well as amino acid supplementation.

Dr. Friedman has a doctorate in Psychology from New York University and did post-doctoral training in Psychoanalysis from the Training and Research Institute for Self Psychology (TRISP) in New York City. He also is certified as a Holistic Health Counselor from the Institute for Integrative Nutrition in New York and earned a Diploma of Comprehensive Nutrition (Dip.CN) from Huntington College of Health Sciences.

Download this episode wherever you get podcasts!

Key Topics include:

pic work with me

– The importance of digesting protein to create the right neurotransmitters

– The struggle with treatment-resistant depression

– Why B12 is essential for mental health

– How enzymes aid in digesting protein in order to benefit our mental health

– Amino acid suggestions for low serotonin, low dopamine, and low endorphins

– And so much more!

Find more info on Dr. Friedman’s work click here.

Books mentioned in episode:

The Mood Cure by Julia Ross

The Anti-Anxiety Solution by Trudy Scott

Anatomy of an Epidemic by Robert Whitaker

Questionnaire for amino acids mentioned in the episode click here.