The Science Behind Why We Eat What We Eat

Have you ever wondered why we have all the health and diet information in the world, yet there are still so many struggling to make the right decisions to improve their health? In this episode we cover the WHY behind making the food decisions we make. Download and listen here or get wherever you find … Continue reading The Science Behind Why We Eat What We Eat →

How to Create Natural Neurotransmitter Balance for Mental Wellness

Are there alternatives to medication for mental illness? Is there a way to avoid all the long-term side effects? What other tools can we utilize to help balance our neurotransmitters naturally? In this interview with Dr. Josh Friedman, we take a deep dive into neurotransmitters and how to optimize them for mental wellness, via food … Continue reading How to Create Natural Neurotransmitter Balance for Mental Wellness →