Practical Tools to Support Kids’ Mental Health

Dr. Nicole Beurkens is a leading holistic child psychologist, as a licensed clinical psychologist with advanced degrees in psychology, education, and nutrition. She has dedicated her 25-year career to providing parents with research-based strategies that get to the root of children’s attention, anxiety, mood, and behavior challenges so they can reach their highest potential. She founded and runs a multi-disciplinary evaluation and treatment clinic in Grand Rapids, MI, and is a best-selling author, published researcher, award-winning therapist, media expert, scientific advisor, and experienced mother of four.

Download and listen. to this episode here, or find wherever you get podcasts!

Key Topics:

  • The connection between mental health and physical health in kids
  • The impact of adult stress on kids’ stress
  • Basics of bedtime and sleep hygiene
  • Why kids shouldn’t have electronic devices in their bedrooms
  • Nutrition and kids’ mental health
  • How to model good nutrient dense practices with kids
  • Swaps for healthier family eating
  • The power of connection

Learn more about Dr. Nicole at DrBeurkens.com and Instagram at @drnicolebeurkens

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