Practical Tools to Support Kids’ Mental Health

Dr. Nicole Beurkens is a leading holistic child psychologist, as a licensed clinical psychologist with advanced degrees in psychology, education, and nutrition. She has dedicated her 25-year career to providing parents with research-based strategies that get to the root of children’s attention, anxiety, mood, and behavior challenges so they can reach their highest potential. She founded and runs a multi-disciplinary evaluation and treatment clinic in Grand Rapids, MI, and is a best-selling author, published researcher, award-winning therapist, media expert, scientific advisor, and experienced mother of four.

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Tips for Kids’ Back-to-School Anxiety

It’s back to school time – which means a time of heightened anxiety for some kids.

There are so many supportive tools to help with a “brain that is always awake” (to quote one of my children, when explaining his overactive, sensitive mind).

Because our calming neurotransmitters are formed in the gut, optimizing nutrition makes a huge impact on brain health, so it’s a bottom-up approach as well as top-down. Remember – if your child isn’t getting or digesting protein well, he or she may not be making the neurotransmitters they need for calming/stress relief. So sometimes a little support can help, but nutrition is key!

There are so many safe, evidence-based tools to help our children thrive during times of anxiety.

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