Yes, You Are Swimsuit Ready!

A few days ago, as I was getting ready for the day, my youngest child, who’s five, squeezed my belly and asked me why my skin is different than his. He compared by attempting to squeeze skin from his belly, which obviously didn’t happen.

So I told him how my skin is more stretchy and elastic, and it has been stretched out quite a few times from getting bigger and smaller, and back again, because our bodies protect us and keep us safe by always changing. And how amazing is that???

I love warm weather and being in the sun, by the pool, or at the beach. I don’t love bathing suit season. Never have. But every year, I’m reminded of what my body went through in the last year to keep me safe. Whether that’s mood instability, weight gain or weight loss, autoimmune flares, gut issues, skin problems… our bodies do what they can to create balance in a continuously imbalanced world. 

So when that same five year old catches me in action like this (while I am trying to prepare my skin for an upcoming beach vacation) and tells me, “lift your arms up” for the picture…. I let him.

This pose represents one more year that has passed with me in a vessel that has worked so hard for me for a very long time. One more year that I’m still swimming, maybe doggy-paddling my way through life… but keeping my head above water.

My body is amazing. So is yours. Don’t let your current disappointment in your symptoms keep you from being present for the sunshine.

How Your Gut and Skin Microbiome Affect Acne

Yes, your gut microbiome is important… but what about the microbiome on your skin? Do we need certain types of bacteria for healthy skin?

In this recent episode of the podcast, we dig into the gut AND skin microbiome to discuss just how much your microbiome plays a role in your skin health. Download here or find wherever you get podcasts!

Dr. Yug Varma has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (PhD) and University of California, San Francisco. His scientific work has been published in many prestigious journals, including Nature. Dr. Varma’s mission is to change the way we treat chronic bacterial diseases, and is working tirelessly to achieve this goal with a microbiome-based technology platform. He is passionate about promoting scientific literacy, and devotes a significant amount of time demystifying microbiome research and making the latest research accessible to the general public.

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Popular Phrases That Don’t Support Whole Body Health

If we’re going to partner with our bodies for whole body healing, we need to understand that the way we choose to talk to our bodies about our choices of nourishment impacts the way we digest and utilize nutrients. A body in stress won’t digest! Our thoughts pave the way for everything that happens on an intercellular level. If we are stressed about our food choices, it alters the way we digest.

Does what you put into your body impact your health? Of course! But what you tell yourself about your food and your body determines if you can access “rest and digest,” which is important for healing and restoration.

During a meal, we want to be relaxed, filled with gratitude, and completely present in our bodies to load our senses with the pleasure-filled experience of eating.

I’ve said it before, but I’ll say it again. Food is not just fuel. Food is comfort, healing, information, and nourishment on so many levels.

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How Your Brain Responds to Processed Food

Can your brain become addicted to processed food? According to recent podcast guest Dr. Joan Ifland, who recently published the textbook on processed food addiction, our brains are extremely susceptible to processed food addiction. In this recent episode, she explains why we get addicted to processed food, how the food companies encourage it, and how the healthcare system gaslights patients who can’t get out of the addiction cycle.

Download and listen to the episode here, or find wherever you get podcasts.

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Favorite Foods for Brain Health

I love supporting my mental health through nutrients from food. When I stopped dieting and started focusing on ADDING colorful variety and nutrient density, it was a much needed mindset change.

This helped me to learn to listen to my body’s needs, instead of viewing my body as a project I needed to perfect and relying on diet and food companies’ marketing instead of my own intuition.

I spent many years choosing food items with the marketing phrases “diet,” “reduced fat,” “low fat,” “low calorie,” and “sugar free,” never knowing that those things were harming my mental health.

It has been so freeing to find what nourishes my unique body and not being enslaved to anyone else’s rules. These three categories (protein, veggies, and fiber) are things I have learned make me feel great when I include them every day!

What are your must haves? My guess is yours might look different than mine, which is a beautiful, bioindividual thing!

It’s Not Either/Or; It’s Both/And

I started my website four years ago because I wanted to share my story of surviving mental illness, and I wanted to give hope for healing for those that are continuing to struggle with errors. I wanted to share how it isn’t just chemicals in the brain, how it isn’t just in your head, and how there are very real physical deficiencies and imbalances at play, just as much – if not more than – imbalances at the brain level.

I have never been anti-medication, and I have never recommended anyone go off their medication without consulting their health practitioner. But I have always wanted to be realistic about the risks that come with taking medication. While medication may have served its purpose for me in the short term, there were plenty of unpleasant side effects I experienced when I took the wrong medication, or medication at too high of a dose, or because the medication I was given didn’t fit the disorder that I was experiencing. I never hallucinated or heard voices or saw strange things… until I started taking an antipsychotic.

With that being said, there are plenty of people in the world that do benefit from medication and will need to be on that medication long-term. For other people, there may be different solutions that improve their quality of life more than medication does. There is no one-size-fits-all to mental health.

I started my podcast because I wanted to seek out experts in the field who are doing things differently, who are looking for new solutions to an age-old problem that isn’t being solved with medication and talk therapy alone.

Because of what we know of the gut-brain connection, the HPATG axis, the vagus nerve, and even mitochondrial function, we know that there is so much going on under the surface when it comes to mental and physical health. We know that our body works as a network, one huge spiderweb, and nothing occurs on its own.

We are living in a time when everything is being polarized and divided into either/or categories. If you look at alternatives to medication or vaccines, you must be anti-med or anti-vaccine. If you take medication, you must be anti-natural health. If you are promoting any kind of nutritional support, you must be promoting dieting. These things aren’t true. It isn’t either/or. We can live in a both/and world.

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Why Glutathione May Be the Missing Puzzle Piece in Your Health

I’ve never devoted an entire episode to ONE powerful antioxidant, but thanks to my guest, Dr. Nayan Patel, this discussion about glutathione is fascinating.

Dr. Patel is an internationally recognized expert, consultant, lecturer on glutathione, and has been a respected pharmacist for twenty-five years. Dr. Patel received his PharmD degree from the USC School of Pharmacy, where he now serves as an adjunct faculty member. He has traveled the world educating practitioners and pharmacists on advanced biochemistry and anti-aging science. His book, “The Glutathione Revolution” is available now.

Download and listen to this episode here or listen wherever you get podcasts.

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Mental Health Solutions: Where Are We Now?

We are in the middle of a serious mental health epidemic (I feel like a broken record when I repeat that statement). More and more people are suffering from anxiety, depression, and other mental illnesses that ever before. We have medication and talk therapy, but how many people are actually receiving relief from their symptoms and actually getting better?

This recent podcast episode with Dr. Josh Friedman tackles why we are stalled in our current mental health care treatments, and he proposes ways to get unstuck.

Dr. Josh Friedman earned his doctorate in Psychology from New York University and did post-doctoral training in Psychoanalysis from the Training and Research Institute for Self Psychology (TRISP) in New York City. After working in the field for a few years, he realized that something was missing from traditional mental health treatment. Curiosity and a chance meeting led him to discover the world of Nutritional Psychology, which teaches that many psychological issues are caused or made worse by underlying biochemical/nutritional deficiencies. Dr. Josh started Alternative Mental Health Solution to help people find and fix the ROOT cause of their mental health struggles.

Download this episode here or find wherever you get podcasts.

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An Integrative Medicine Approach to Kids’ Anxiety

Dr. Alina Olteanu is the Found of Whole Child Texas in Frisco, Texas. She uses an integrative approach to pediatrics and relies on a variety of evidence-based tools to target the top medical issues in children today.

As anxiety rates in children continue to increase, Dr. Olteanu offers some powerful tools that all parents can implement. Download and listen to the episode here, or find wherever you get podcasts.

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75 Hard? That’s a Hard Pass… And Here’s Why

To all my hard-working, go-getting, goal-digging female friends:

Oh, how I wish I could sit you down and tell you how amazing you are and how hard your body works for you to keep you alive. How I wish you could truly see yourself the way I do. I would tell you to take a big deep breath in through your nose and out through your mouth. I would remind you that your body is safe. Your body is on your side.

Instead, I see the pressure. The pressure to punish the female body. To do extra hard things (as if your body isn’t working hard enough already). The latest and greatest in this masochistic movement masquerading as “discipline” is the 75 Hard program.

In case you’re unfamiliar, let me break it down for you.

In a program designed by a man (we’ll get back to that in a minute), it aims to promote mental toughness by engaging in the following activities DAILY for 75 days. Apparently, if you mess up, you start over.

  1. Follow any food plan designed for your goals, but zero alcohol and no cheat meals.
  2. Complete two 45-minute workouts every day – one of them outside.
  3. Every day, drink a gallon of water.
  4. Every day, read 10 pages of an educational or self-improvement book.
  5. Every day, take a picture of your progress.

Okay, at first glance it really seems like a great combination of holistic health – we’ve got the food piece, the movement, hydration, internal processing…. but hold up. A picture? Every day?

That’s the first thing that stands out to me that is troubling. I’ve posted many times about my personal issues with before and after pictures, so I can’t imagine the obsession a daily picture would create in me. I can just picture myself zooming in on every single roll, bulge, speck, spot, zit, crease, and stance. Making sure my pose is the exact same every day, or sucking in, not sucking in, sticking the hip out here, booty out there. Man, by the time picture time is over I could’ve been reading my 10 pages from a book! This seems to be quite triggering for anyone who struggles with body image issues – which is probably the exact type of person targeted for a program like this. Big nope for me.

Now, let’s get back to the whole “program started by a man” thing. I’m sure Andy Frisella is a very motivating person. He’s a CEO of a large company, and he gets things done. He’s created a movement. But Andy’s body is driven by a different kind of rhythm in order to get work done – the circadian rhythm. And while we females have a circadian rhythm as well, we also have something called an infradian rhythm. And where we are in that infradian rhythm – meaning, which phase of our menstrual cycle we fall into – makes a huge difference in how our bodies are going to be functioning optimally.

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