I had the privilege of hosting the incredible Linda Stephens, personal trainer and nutrition expert, on the latest episode of Sparking Wholeness podcast. We dive deep into the topic of women’s health during the midlife stage and discussed a range of important issues.
Here are three key takeaways from our conversation, which you can download and listen to here or find wherever you get podcasts:
1. Hormone Balance Matters: Linda emphasized how vital it is to keep our hormones in check during the late forties, fifties, and perimenopause. By maintaining appropriate hormone levels, we can potentially prevent symptoms like hot flashes and night sweats. Unfortunately, not all mainstream medical doctors support hormone testing, so it’s essential to educate ourselves and advocate for our own health.
2. Mindful Habits for a Healthier Lifestyle: Making small changes one step at a time can have a huge impact on our well-being. Taking care of ourselves through proper nutrition, hydration, regular exercise, and consistent sleep patterns becomes increasingly necessary as we age. Cultivating gratitude and mindfulness can also help shift our perspective and prevent spiraling out of control.
3. Importance of Strength Training: Linda stressed that building muscle is crucial as we get older. It’s not about getting bulky like male bodybuilders, but rather maintaining mobility, avoiding dependence on mobility aids, and preventing injuries. Movement patterns like squats and deadlifts can help us build strength and maintain our independence. Let’s challenge ourselves in the gym and push our limits!If you’re interested in learning more about Linda’s expertise on midlife health and her science-backed program, Midlife Mastery, make sure to tune in to the Sparking Wholeness podcast episode. Remember, your health is an ongoing journey, and every small change you make adds up to something bigger.
Learn more about Linda at her website and @lindastephensfit on Instagram.
Grab Erin’s FREE high protein meal pack here.