Tag: menopause

How an Eating Window Can Support Weight Loss as You Age

Laurie Lewis is the founder of Fast Forward Wellness. For Laurie, menopause dealt a crushing blow: brain fog, lack of balance, memory loss, intense joint pain, and the sudden gain of 50 pounds. She tried everything she knew to feel better. After years of struggle, Laurie read about Intermittent Fasting and started that very same day. Not only did she shed the stubborn 50 pounds, but the menopausal fog and pain lifted! She had more energy and felt “like herself” again. Now, at 61 years old, Laurie’s thriving coaching programs guide clients with a dream come true: keep an Eating Window and enjoy your life feeling vibrantly well.

Download and listen to this episode here or find wherever you get podcasts.

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Intermittent Fasting for Hormone Health

Cynthia Thurlow is a nurse practitioner, author of the best-selling book Intermittent Fasting Transformation, a 2x TEDx speaker, and the host of Everyday Wellness podcast. Cynthia is a globally recognized expert in intermittent fasting and women’s health.

This episode covers the benefits of intermittent fasting for women, taking into account specific needs during phases of their menstrual cycle. Download and listen here or find wherever you get podcasts.

Key Topics:

  • The benefits of intermittent fasting
  • How certain hormonal phases of your life make you less stress resilient
  • The best and worst times to fast for hormones
  • Weight loss resistance as a symptom of a bigger issue
  • Why protein is king
  • Exercise and fasting
  • What breaks a fast

Learn more about Cynthia and get her book at her website.

Sponsor: get a free electric mixer and 40% off mushroom coffee here.

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What You Need to Know About Perimenopausal Weight Gain

Dr. Mary Claire Haver is a renowned expert in the field of women’s health, specializing in menopause and its various stages. With a deep understanding of the confusion surrounding menopausal terminology, Dr. Haver aims to educate and empower women to navigate this significant phase of their lives.

In this episode, she sheds light on the intricacies of menopause and empowers women to understand and navigate the changes associated with declining ovarian function. Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet. Dr. Haver is working on her second book, The New Menopause, which will be released in the Spring of 2024.

Download and listen to this episode here or wherever you find podcasts.

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Holistic Support for Healthy Perimenopause and Beyond

Leslie Bumpas is a Functional Medicine Nutritionist and expert in Women’s Wellness. Over the last ten years she has helped frustrated, mature women overcome the hurdles of aging by utilizing science-backed protocols designed to bring energy, vitality, and beauty back so they can enjoy life to the fullest. There should be no fear about aging: no dementia, no frumpy, dumpy, and old. Leslie incorporates a unique approach to anti-aging that few in the healthcare world have access to.

In this episode, we tackle all things related to healthy hormones in perimenopause and beyond. Download and listen here or find wherever you get podcasts.

Key Topics:

  • Cultural misconceptions of female hormones
  • What really helps balance hormones
  • Early signs of perimenopause
  • What kind of tests to run for hormone support
  • How to consider menopause a “second spring”
  • The importance of managing stress for your hormone health
  • Maintaining a healthy vaginal microbiome as you age
  • Mood symptoms during menopause
  • Adaptogenic herbs that balance hormones
  • Castor oil packs for liver support

Check out Leslie’s free supplement guide at https://www.agelessbeauty.life.

The Nano Antioxidant that Levels Up Your Health: Personal Product Review

It’s rare that I do a two-part episode. It’s even more rare that I get to do a product review and interview in the same episode. But after interviewing Christopher Burres in Episode 147, I knew I had to do a part two.

My VitalC is a company that turns the longevity-promoting nano antioxidant ESS60 into a product for at home support. I sampled the product for two months, and I was suprised by my results. Sleep improvement, clear skin, and menstrual cycle improvements were all some of the benefits we discuss in this episode. Download and listen here or find wherever you get podcasts.

Christopher Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world’s first nano antioxidant. When Chris realized a Nobel Prize-Winning chemical tested by NASA had been proven to almost double the lifespan of mammals, he decided to make ESS60 into a household item. He’s now on a mission to help people live longer, healthier and pain-free lives one dose at a time.

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