Cynthia Thurlow is a nurse practitioner, author of the best-selling book Intermittent Fasting Transformation, a 2x TEDx speaker, and the host of Everyday Wellness podcast. Cynthia is a globally recognized expert in intermittent fasting and women’s health. This episode covers the benefits of intermittent fasting for women, taking into account specific needs during phases of … Continue reading Intermittent Fasting for Hormone Health
Most women don’t know the concept of cycle syncing and how empowering it can be to track every phase of your cycle and support your body accordingly. This episode goes into detail about the importance of understanding hormone fluctuations that impact fertility, health, and even sex drive. Susana Puelles is a holistic hormone & fertility … Continue reading How Cycle Syncing Supports Hormone Health, Fertility, and Sex Drive
I had the privilege of hosting the incredible Linda Stephens, personal trainer and nutrition expert, on the latest episode of Sparking Wholeness podcast. We dive deep into the topic of women's health during the midlife stage and discussed a range of important issues. Here are three key takeaways from our conversation, which you can download … Continue reading Hormones, Nutrition, and Strength Training as You Age
Andrea Jones is a Registered Nurse, Functional Hormone Coach and Inner Healing Pastor. She has spent the majority of her nursing career in hospital settings before transitioning to nursing education and finally out of the conventional medical system altogether. She now works with women all over the world to uncover the root causes of their … Continue reading How to Solve Your Period Problems
Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, entrepreneurial and educational endeavors. She provides personalized medicine to world class entrepreneurs, investors, and executives. Dr. Maloof is on the frontier of digital health technologies, biofeedback assisted lifestyle interventions, and science-backed wellness products and services. In this jam-packed episode, Dr. Molly … Continue reading How to Biohack Your Body for Optimal Energy
Leslie Bumpas is a Functional Medicine Nutritionist and expert in Women's Wellness. Over the last ten years she has helped frustrated, mature women overcome the hurdles of aging by utilizing science-backed protocols designed to bring energy, vitality, and beauty back so they can enjoy life to the fullest. There should be no fear about aging: … Continue reading Holistic Support for Healthy Perimenopause and Beyond
It may be common to feel exhausted, moody, depressed, with low energy - but it doesn't have to be normal. There are things you can do every day to create a balanced body and mind. This episode is a practical breakdown of things you can do every single day to impact your health on a … Continue reading Five Things You Do Every Day That Impact Your Hormones
To all my hard-working, go-getting, goal-digging female friends: Oh, how I wish I could sit you down and tell you how amazing you are and how hard your body works for you to keep you alive. How I wish you could truly see yourself the way I do. I would tell you to take a … Continue reading 75 Hard? That’s a Hard Pass… And Here’s Why
Chronic stress and activity is harmful to physical health. It is important to slow down and learn tools to become more resilient to stressors.
Five things will always sabotage your mental well-being: Lack of sleep.Lack of nutrients.Lack of sunshine.Lack of movement.Lack of community. I could leave it at that. It's a whole post in itself. But I want to flip this, because most of us know these things on some level. However, during times of stress, we often forget … Continue reading Top Brain Health Killers and How to Flip the Script
