With everything going on in the world, it’s easy to get overwhelmed. I recently sat down with my friend, fellow health coach, Melissa McGaughey, and we discussed how to simplify our daily needs into just THREE things we are focusing on for our continued health.
But we didn’t just stop with us and our needs. We expanded the conversation to include the top three things that our kids need every day. You can listen to the entire episode here.
Key topics include:
- Our favorite easy ways to include more whole foods into our daily diet
- Why sunshine is the best way to “charge your battery”
- The types of exercise we’re loving right now
- Sleep hygiene and why it’s time to find some blue light blocking glasses
- The importance of meditation and intentional breathing
- Mindset and gratitude and the impact it makes on our whole body health
No matter where you are in your health journey, this episode will help inspire you to keep going and incorporate tiny habits to make a big impact.
For more on Melissa, head here.
Esther Blum is a nutrition expert I have looked up to for quite a while! She is the bestselling author of Cavewomen Don’t Get Fat, Eat Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink and Be Gorgeous Project. As an Integrative Dietitian and High Performance Coach, she provides 360 degrees of healing with physical, psychological, emotional, and spiritual support. She has appeared on Dr. Oz, the Today Show, A Healthy You with Carol Alt, the ISAAC show, ABC-TV, FOX- 5’s Good Day NY, and Fox News Live. Esther is also frequently quoted in E!Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.
In this jam-packed episode of the Sparking Wholeness podcast, we discuss the following topics:
- How to detox properly
- How to improve hormone function
- Why protein is essential and why you may not be eating enough
- Why managing stress should be foundational to health
- What does leaky gut have to do with health and how to improve it
- The real deal with gluten
- How to hack the immune system
- Practical sleep tips
- How finding wholeness starts within
You can schedule a call with Esther here, and the first 12 people who respond get a FREE consultation!
Listen to the episode on iTunes here or my show page here.
Confession: my skinny shorts don’t make me feel skinny.
Ten years ago, I went on Weight Watchers and lost 20 pounds. I met the man of my dreams in these red shorts from the Gap, feeling more confident than I had in a long time. Maybe ever. I sported a nice tan from spending hours each day at my parents’ pool, and I wore bangs for the first time since childhood, channeling my inner Katy Perry, minus the girl-kissing. The physical attraction I felt for him on that first meeting was mutual. He told me later that he noticed my toned and tanned legs before anything else.
2008, post Weight Watchers, down 20 pounds
2018, the outfit my husband met me in
One decade and two babies later, the shorts still fit, as does the dress I wore on our first date. Though I’m not as toned or tanned, I should feel as confident in them now as I did then, right?
Continue reading “My Skinny Shorts Lie”