Molly McNamee is an online fitness coach who specializes in chronic stress and pain relief. Her clients call her “The Moving Therapist” as she helps them heal their anxiety through movement. In this episode, we discuss how exercise can be used as an anxiety modulator - either to increase it or reduce it. Download here … Continue reading Reasons Your Fitness Routine May Be Creating More Anxiety
I had the privilege of hosting the incredible Linda Stephens, personal trainer and nutrition expert, on the latest episode of Sparking Wholeness podcast. We dive deep into the topic of women's health during the midlife stage and discussed a range of important issues. Here are three key takeaways from our conversation, which you can download … Continue reading Hormones, Nutrition, and Strength Training as You Age
Alisa Keeton is the founder of Revelation Wellness, a nonprofit ministry that uses physical and mental health practices to spread the gospel by inviting participants to become integrated and whole beings through biblical teachings, on-line events, productions, and in-person retreat experiences. A fitness professional for over 30 years, Alisa is the author of The Wellness Revelation and Heir to … Continue reading Transforming Pain Into Purpose: Navigating Health, Emotions, and Faith
Beyond the brain health benefits, beyond the physical health benefits, moving your body is a way to intentionally connect to it and create space for safety and healing and growth. When you have trauma of any kind, when you have body image issues or a history of disordered eating or disordered exercise behaviors, when you … Continue reading Stop Using Exercise to Punish Your Body; Use It to Connect WITH Your Body
Rai Moorhead is a a Master Certified Health Coach with over 15 years of professional and personal experience with health, nutrition and fitness. She specializes in helping women reframe negative thought patterns about eating and exercise into positive affirmations. She is passionate about helping women see that true beauty is beyond the scale and the … Continue reading A Busy Mom’s Guide to Healthy Eating
You have the freedom to move your body in a way that feels good for you! If you want to lift weights, lift weights. If you want to run, run. If you want to dance, dance. If you want to practice yoga, practice yoga. If you want to hit snooze, or take a nap, you … Continue reading Movement Matters
Five things will always sabotage your mental well-being: Lack of sleep.Lack of nutrients.Lack of sunshine.Lack of movement.Lack of community. I could leave it at that. It's a whole post in itself. But I want to flip this, because most of us know these things on some level. However, during times of stress, we often forget … Continue reading Top Brain Health Killers and How to Flip the Script
With everything going on in the world, it's easy to get overwhelmed. I recently sat down with my friend, fellow health coach, Melissa McGaughey, and we discussed how to simplify our daily needs into just THREE things we are focusing on for our continued health. But we didn't just stop with us and our needs. … Continue reading 3 Things Moms and Kids Need Every Day
Esther Blum is a nutrition expert I have looked up to for quite a while! She is the bestselling author of Cavewomen Don't Get Fat, Eat Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink and Be Gorgeous Project. As an Integrative Dietitian and High Performance Coach, she provides 360 degrees of healing … Continue reading Nourish Hormones, Detoxify, Improve Sleep and Boost Immune Health with Esther Blum
Confession: my skinny shorts don’t make me feel skinny. Ten years ago, I went on Weight Watchers and lost 20 pounds. I met the man of my dreams in these red shorts from the Gap, feeling more confident than I had in a long time. Maybe ever. I sported a nice tan from spending hours … Continue reading My Skinny Shorts Lie
