Movement Matters

You have the freedom to move your body in a way that feels good for you!

If you want to lift weights, lift weights. If you want to run, run. If you want to dance, dance. If you want to practice yoga, practice yoga. If you want to hit snooze, or take a nap, you have freedom to do that too.

Your body loves movement. Our ancestors weren’t sitting in cubicles under artificial lighting all day. Movement is crucial for detoxification, heart health, stress management, sleep support, blood sugar regulation, and all that other stuff other people have already written articles about.

The problem is that because we have all the information and all the experts talking about it, most of us engage in exercise as a “have to,” and not as a “want to.” We let other people tell us what’s best for our bodies, or we use it as punishment for caving into a craving or to beat our bodies into submission to our idealized versions of ourselves.

We get on running kicks, weight lifting kicks, kickboxing kicks, Zumba kicks, or whatever seems to be the trending activity of the season. We go hard on one activity, make our exercise schedule, then don’t sustain it.

This month, we celebrated freedom. Yet I know so many people who live enslaved to other people’s instructions and expectations about what they need to do for their bodies.

I want you to realize that you have freedom to choose what is best for your unique body – in movement, nutrition, activities, routines, relationships, whatever it is you are doing!

You are the expert on your body. Nobody else knows your body like you do, and nobody else has walked the same road that you have walked with your body. Depending on where you are in your life, the movement you choose can change. It can change seasonally. And that is OKAY!

I used to think running was the ultimate exercise for me, and it was therapeutic for me during a season in my life. Now, I like to change it up, and I like to make sure I’m incorporating some kind of movement once a day, most days. Yoga has been a beautiful way for me to tune in with the needs of my body and slow things down. Instead of running away from my problems with cardio, I’m forced into stillness and awareness. I feel the same about walking. I’m tempted to pick up the pace and start jogging, but being intentional with walking, staying present, is a good way to keep my mind engaged and my inhales and exhales in a rhythm.

It isn’t about weight maintenance or about needing to “make up” for what I eat. Some of my favorite benefits of movement that have zero to do with how I look include and everything to with my brain include: endorphins, dopamine, tryptophan, serotonin, BDNF, autophagy, GABA, glutamate, and oxygenation of the prefrontal cortex.

Different life seasons call for different solutions. Movement is a wonderful way to find awareness and peace in the body you have, so find that thing that you love to do… and do it!

Top Brain Health Killers and How to Flip the Script

Five things will always sabotage your mental well-being:

  1. Lack of sleep.
  2. Lack of nutrients.
  3. Lack of sunshine.
  4. Lack of movement.
  5. Lack of community.

I could leave it at that. It’s a whole post in itself.

But I want to flip this, because most of us know these things on some level. However, during times of stress, we often forget to take care of ourselves. We forget that we humans are basically just plants, and plants left without care will wither and die.

We were not designed to stay inside all day, blinking back at a screen with artificial light, head and neck perpetually tilted downward while the rest of our body is unmoving, eating food that is filled with hard-to-digest chemicals and additives, with a schedule so packed we don’t make time for people who are important to us.

Yes, I know that was a massive run-on sentence. It was exhausting (and convicting) typing it out.

Times of brief stress and opposition can be helpful for the body, but when we are continuously stressed, doggy-paddling up to the surface of the water all day long, we will start to feel side effects. It will impact our physical body’s health, and it will most definitely affect our brain’s health. It will cause us to be unable to make clear decisions, show empathy, and connect well with others – because we are in survival mode.

Our bodies are amazing at survival – that’s why you’re here. You’re here because your ancestors survived during difficult times. You gain weight after you diet because your ancestors were able to store weight during famine and not die. Your digestive discomfort is physical evidence that your body knows how to respond to mental stress and anxiety. Your blood sugar fluctuates in order to adapt to emotional stressors and physical stressors on your body. Your hormones are wacky, because duh, it’s never optimal to reproduce when there is a famine or threat to your safety (remember – your body doesn’t know the difference between a stressful job or a T rex chasing you). Even your afternoon fatigue that hits you like a load is a sign that you are overflowing with stress chemicals, and your body’s response system is working properly.

Your body is doing all the right things it is supposed to do. Your body is on your side.

Continue reading “Top Brain Health Killers and How to Flip the Script”

3 Things Moms and Kids Need Every Day

With everything going on in the world, it’s easy to get overwhelmed. I recently sat down with my friend, fellow health coach, Melissa McGaughey, and we discussed how to simplify our daily needs into just THREE things we are focusing on for our continued health.

But we didn’t just stop with us and our needs. We expanded the conversation to include the top three things that our kids need every day. You can listen to the entire episode here.

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Key topics include:

  • Our favorite easy ways to include more whole foods into our daily diet
  • Why sunshine is the best way to “charge your battery”
  • The types of exercise we’re loving right now
  • Sleep hygiene and why it’s time to find some blue light blocking glasses
  • The importance of meditation and intentional breathing
  • Mindset and gratitude and the impact it makes on our whole body health

No matter where you are in your health journey, this episode will help inspire you to keep going and incorporate tiny habits to make a big impact.

For more on Melissa, head here.

Nourish Hormones, Detoxify, Improve Sleep and Boost Immune Health with Esther Blum

Esther Blum is a nutrition expert I have looked up to for quite a while! She is the bestselling author of Cavewomen Don’t Get Fat, Eat Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink and Be Gorgeous Project. As an Integrative Dietitian and High Performance Coach, she provides 360 degrees of healing with physical, psychological, emotional, and spiritual support. She has appeared on Dr. Oz, the Today Show, A Healthy You with Carol Alt, the ISAAC show, ABC-TV, FOX- 5’s Good Day NY, and Fox News Live. Esther is also frequently quoted in E!Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.

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In this jam-packed episode of the Sparking Wholeness podcast, we discuss the following topics:

  • How to detox properly
  • How to improve hormone function
  • Why protein is essential and why you may not be eating enough
  • Why managing stress should be foundational to health
  • What does leaky gut have to do with health and how to improve it
  • The real deal with gluten
  • How to hack the immune system
  • Practical sleep tips
  • How finding wholeness starts within

You can schedule a call with Esther here, and the first 12 people who respond get a FREE consultation!

Listen to the episode on iTunes here or my show page here.

My Skinny Shorts Lie

Confession: my skinny shorts don’t make me feel skinny.

Ten years ago, I went on Weight Watchers and lost 20 pounds. I met the man of my dreams in these red shorts from the Gap, feeling more confident than I had in a long time. Maybe ever. I sported a nice tan from spending hours each day at my parents’ pool, and I wore bangs for the first time since childhood, channeling my inner Katy Perry, minus the girl-kissing. The physical attraction I felt for him on that first meeting was mutual. He told me later that he noticed my toned and tanned legs before anything else.

 

 

 

One decade and two babies later, the shorts still fit, as does the dress I wore on our first date. Though I’m not as toned or tanned, I should feel as confident in them now as I did then, right?

Wrong.

Continue reading “My Skinny Shorts Lie”