Stop Using Exercise to Punish Your Body; Use It to Connect WITH Your Body

Beyond the brain health benefits, beyond the physical health benefits, moving your body is a way to intentionally connect to it and create space for safety and healing and growth.

When you have trauma of any kind, when you have body image issues or a history of disordered eating or disordered exercise behaviors, when you are fighting a chronic disease or are consumed by depression or anxiety… the last thing you want to do is intentionally connect with your body and be present with it.

For this reason, I hold a deep appreciation for movement like yoga or slower, low impact exercises. When I was a runner only, I could escape from the racing thoughts. I could “beat my body into submission,” by pushing harder, increasing my miles or my speed. But in yoga, where the moves rarely change, or when I’m walking slowly through my hilly neighborhood, I’m trapped in my thoughts – and my body. I have learned to lean into the discomfort of being present with my body, instead of punishing it for not acting how I want it to act.

I heavily dislike anyone promoting that you shut down the signals your body sends to you. I recently saw two shirts pop up in Facebook ads (thanks algorithm) that bothered me on such a deep level. One shirt read, “FIT: F*&% I’m tired” and the other read, “Shut up, legs, you’re fine!”

Listen. If I’m tired, I probably need to rest or make an adjustment in my schedule. It is simply unhealthy to keep pushing forward. If my legs are hurting during a workout, I probably need to take a breath, ask my body how to provide it further support. Exercise is an incredible tool for growth and healing. It’s a hormetic stressor that can create stress resilience.

It is not for dissociation and punishment. 

Moving my body is a way to engage, not disengage and dissociate. One of the hardest things I’ve ever had to do is be present and move with the body I have – not punish my body for what I don’t.

Movement is therapeutic, it’s a celebration, and yes – it can even be a form of worship.

What a joy to intentionally flood our brains with endorphins and serotonin and GABA and brain-derived neurotrophic factor. What a gift!

Exercise and moving your body isn’t just something that impacts your physical health. Like with the act of eating, your mindset matters. Your thoughts matter, and they send signals to every cell in your body. Using your time of movement to renew your mind, renew your thoughts about your body, and celebrate what your body can do goes beyond simply pumping your arms and legs and getting your heart rate up.

I love moving my body. I love connecting to it and creating space for safety and healing and growth. I DISLIKE shutting down the signals my body sends me. 

Remember: every thought you think is a chemical messenger that brings information to your cells, positive or negative. Partner with your body; don’t punish it.

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