I had the privilege of hosting the incredible Linda Stephens, personal trainer and nutrition expert, on the latest episode of Sparking Wholeness podcast. We dive deep into the topic of women's health during the midlife stage and discussed a range of important issues. Here are three key takeaways from our conversation, which you can download … Continue reading Hormones, Nutrition, and Strength Training as You Age
Leslie Bumpas is a Functional Medicine Nutritionist and expert in Women's Wellness. Over the last ten years she has helped frustrated, mature women overcome the hurdles of aging by utilizing science-backed protocols designed to bring energy, vitality, and beauty back so they can enjoy life to the fullest. There should be no fear about aging: … Continue reading Holistic Support for Healthy Perimenopause and Beyond
It may be common to feel exhausted, moody, depressed, with low energy - but it doesn't have to be normal. There are things you can do every day to create a balanced body and mind. This episode is a practical breakdown of things you can do every single day to impact your health on a … Continue reading Five Things You Do Every Day That Impact Your Hormones
Dr. Michele Kambolis is a mind-body health specialist, registered therapist, meditation teacher, and an acclaimed author and speaker who has been practicing for more than 20 years. Her second book, When Women Rise, was published in Fall 2021. In this episode, we discuss how Dr. Michele is an unshakable believer in our innate capacity to … Continue reading Everyday Practices for Whole Body Nourishment
