I had the privilege of hosting the incredible Linda Stephens, personal trainer and nutrition expert, on the latest episode of Sparking Wholeness podcast. We dive deep into the topic of women's health during the midlife stage and discussed a range of important issues. Here are three key takeaways from our conversation, which you can download … Continue reading Hormones, Nutrition, and Strength Training as You Age
Virtual Group Coaching Alert! If you are feeling: Drained Defeated Discouraged Disconnected Overwhelmed Anxious Scattered Out of control with your eating and/or schedule Or maybe you are experiencing symptoms like: Bloating Gas Constipation Diarrhea Headaches Fatigue Hanger Constant cravings I have a group for you! Starting October 8, I’m launching 21 days of nourishment using … Continue reading 21 Days of Nourishment: A Virtual Group Coaching Program
Caroline Lamont is a holistic health coach, certified Autoimmune Paleo coach, and a functional medicine practitioner with the School of Applied Functional Medicine (SAFM). She is also a leader with SAFM, supporting new functional medicine practitioners during their studies. She combines health coaching and functional medicine to help clients control the immune response that’s causing … Continue reading Eat Like the French Do and Be Healthy
This episode will challenge the notion that genetics determines our health outcomes and shed light on the role of lifestyle factors in shaping our well-being. From debunking the claim that obesity is primarily genetic to uncovering genetic imbalances and finding effective solutions, this episode will leave you inspired and empowered to take control of your … Continue reading How Understanding Your Genetic Blueprint Can Reverse Disease
Dr. Mary Claire Haver is a renowned expert in the field of women's health, specializing in menopause and its various stages. With a deep understanding of the confusion surrounding menopausal terminology, Dr. Haver aims to educate and empower women to navigate this significant phase of their lives. In this episode, she sheds light on the … Continue reading What You Need to Know About Perimenopausal Weight Gain
It's been a hot minute since I shared a new recipe. Since most of my favorite recipes are included in my newsletter and resources tab, I haven't felt the need to create more or overshare. But I couldn't help it with this one. BRAIN bowls are my obsession. This is the way I can maximize … Continue reading Korean Beef Bowls
Kelly Lutman has been fascinated by the power of food ever since she helped resolve her son’s ADHD by simply changing what he ate. A health coach certified in Applied Functional Medicine, Kelly firmly believes that symptoms are the body’s cries for help, and that the body can heal when provided the building blocks it … Continue reading How to Thrive with a Cancer Diagnosis
Dr. Nicole Beurkens is a leading holistic child psychologist, as a licensed clinical psychologist with advanced degrees in psychology, education, and nutrition. She has dedicated her 25-year career to providing parents with research-based strategies that get to the root of children’s attention, anxiety, mood, and behavior challenges so they can reach their highest potential. She … Continue reading Practical Tools to Support Kids’ Mental Health
This is an empowering episode, no matter where you are in your health journey! Daniel Mangena is a fun, engaging guest and we had a great time discussing health, mindfulness, abundance and more! Dan is an International Speaker, Best-Selling Author, Broadcaster and Coach. He is best known for his highly successful Micro2Millions program, being the … Continue reading Mental Roadblocks on Your Health Journey and How to Move Past Them
Polyvagal Theory is a term thrown around quite a bit in the world of counseling and functional medicine, but how does it play a role in our stress responses in the day-to-day? That's what this episode focuses on. This is a deep dive into understanding what it means to be in a state of "fight, … Continue reading How to Decrease Stress Through Nervous System Regulation
