Thanksgiving is here! With that comes FOOD and for many of us who have a sketchy relationship with food… anxiety. What to do when faced with all the carbs and sugar? Do I have to give up everything I love in order to stay the size that I am? Will I gain 5 pounds by looking at a piece of pie? Or for those of us who have received so much healing through nutrition – will I have a relapse in my illness if I mess up on one day?
We hear so many mixed messages this time of year regarding what food will cause what, what we need to avoid, what will pack on the pounds, etc. Don’t even get me started on the images that display the calorie counts for a typical plate of Thanksgiving food. It is so exhausting! I’m sick of rules and restrictions regarding my holidays. I don’t want diet mindset to destroy my joy. I want to live in FREEDOM.
So I’ve come up with some reminders and tips for surviving the holiday food explosion. I hope they will help you as they have helped me. Continue reading “Holiday Food Survival Guide”
While the kids and I have been LOVING my homemade hummus, I felt the urge to switch it up today. And in the words of my husband, “it’s legit.”
Beans are a bit polarizing in the nutrition world. They can be inflammatory for some, especially for those with autoimmune issues. If that is you, be sure to soak dry beans for 8 hours or overnight and don’t use the canned kind. Soaking will make them easier to digest. However, for most people, beans are an excellent source of fiber and folate (hello, healthy neurotransmitter function)!
That being said, the key to this recipe is in a secret ingredient – “chiles de arbol,” or “tree chilies,” if you’re a Gringa like me and Spanish is your second language. But seriously, these things are just magical! I blend them with tomato sauce for a quick smoky salsa, so I figured they would add some good flavor to this dip. I start by rehydrating them in avocado oil, along with a couple garlic cloves. Continue reading “Spicy Black Bean Hummus”
Fall is here, winter is coming, and with both – all sorts of viruses. Hand sanitizer and a flu shot that is estimated to be less than 20% effective this year is not enough for me. Managing cold and flu season for my family requires the same 4 steps as managing my mental illness:
1. Nutrition – let’s start with sugar. Sugar is public enemy number one when it comes to illness. It will wreck your immune system. Studies have shown that at a blood sugar level of 120 (easily obtained by drinking a soda or juice or a latte or eating candy or a cookie), the white blood cells’ ability to absorb and destroy viruses and bacteria reduce by 75%. It takes 4-6 hours to get back to normal. Don’t forget that refined carbs like processed white flour spike blood sugar even more than sugar itself (like that burger or sandwich you had for lunch AFTER you had a muffin or toast for breakfast). Think about that when you’re figuring out what to do with your kid’s Halloween stash. Continue reading “Top Tips for Immune Support”
Today it hit a crazy low of 67 degrees in Dallas, so guess what that means – it’s fall, y’all!
In honor, I decided to try out something different. The elusive, mysterious, never-before-set-foot-in-my-house ACORN SQUASH.
It wasn’t even my idea. Four-year-old Roman saw one at Aldi and asked to get it. And based on what I’ve been learning about nutrition and the importance of rotating vegetables by what’s in season (as nature intended), I said, “Sure! Let’s make something fun!”
Spoiler alert – Roman did NOT like this soup. Baby Rhett did, because he dipped Veggie Straws in it. Whatever. Continue reading “Spiced Roasted Acorn Squash Soup”
My kids love to eat bars, but like so many convenience foods in stores these days, even the “healthy” kind, there are ingredients I’d prefer not to have on the regular.
These nut bars, adapted from Kelly Brogan’s book “A Mind of Your Own,” are delicious and SUPER easy to make. The hardest part about making these bars was cleaning the food processor afterward.
Continue reading “Honey Nut Bars”
Brussels Sprouts are some of my favorite things to eat because as a cruciferous vegetable, they aid in detoxification. They also contain a good dose of fiber, which is helpful in keeping blood sugar levels steady and keeping you feeling fuller longer. I recently learned they are one of the best sources of plant-based omega 3s, which means… improved brain health!
My husband and I make them two different ways, which are both delicious and filling.
Continue reading “Hers and His Brussels Sprouts”
I’m OBSESSED with my air fryer! This recipe was a hit with my kids.
Preheat air fryer to 390.
Mix 2 cups of carrots with 1 tablespoon avocado oil, 1 tablespoon honey and a dash of coconut aminos. Add a few shakes of salt and pepper, maybe some cayenne pepper for fun.
Air fry for 12 minutes. Open and shake the basket halfway through. If you’re feeling decadent, toss in grass-fed butter after. But they taste great as they are!
That’s it! Pure air fryer magic.