A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author,and internationally recognized speaker on nutrition, food safety, and public health issues.
His new book, How Not to Age, lays out practical strategies for achieving ultimate longevity.
In this episode, we discuss the highlights of the book, and I share some of my thoughts on including more plants into your diet.
Key Topics:
- The reason Dr. Greger focused on aging in his recent book
- Eight anti-aging foods
- How to maximize the process of autophagy in your body
- Pathways of aging
- The anti-aging serum he shares in his book
- How to wipe out “zombie” cells that create inflammation
Find How Not to Age wherever you get books and go to nutritionfacts.org for more nutrition articles.
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As a dermatologist, I found this article on anti-aging foods incredibly insightful and valuableYour tips on incorporating these anti-aging superfoods into our diets are both practical and enticing. Thank you for sharing this valuable knowledge.
Thank you for commenting! I’m glad it was helpful