Jennifer Loehding is a health and business coach, blogger, podcast host, speaker, and author. Her memoir, Beat the Toughest Obstacles, highlights the period in her life when she was able to recover from the pain and frustration that comes with a diagnosis of Atypical Trigeminal Neuralgia. After years of getting no answers from medical professionals, Jennifer decided to find the best path to healing for herself.
Her story is inspiring and encouraging and a reminder not to be limited by a label! Download here or listen wherever you get podcasts.
Jennifer’s health journey and her diagnosis of trigeminal neuralgia
What is the butterfly effect and how it impacts our
How to stop sabotaging self belief
How to let go of the unnecessary
How a therapeutic ketogenic diet changed her life
How she maintains health pain-free
How making one small change makes a difference
Learn more about Jennifer at JenniferLoehding.com.
Don’t forget to try out Swanson vitamins here and use the code whole20 for 20% off your first purchase!
It’s back! Another session of Feast 2 Fast is starting up November 2! This program is a group coaching program like NONE other. It teaches participants how to make peace with carbs and create metabolic flexibility while also incorporating daily spiritual nourishment – because true health isn’t just about what you eat and how much you work out.
What have past participants said? Read here:
“I’ve lost weight, but more importantly I feel 100 times better. Better blood sugars, better sleep, and overall more energy!”
“My wins have been freedom from set meal times, freedom to enjoy nutritious meals that actually fuel me and pay attention when there are things I eat that don’t. I have found the freedom to eat when I am hungry and not have to count calories and such. I love that I don’t need to avoid group gatherings and the foods that will be offered. I can eat the best way for me. I am sleeping great. Lastly, and a bonus – I have lost almost 10 pounds!”
“I was already using some of the tools offered, but I didn’t have the support to ask questions, nor did I have the grace and mercy toward myself to enjoy the process to make lifelong changes opposed to achieving the end goal of weight loss. My perspective is different now, I really believe the changes I’m making are supporting better overall health than just getting the pounds off now!”
If you are ready for a month-long metabolic makeover that enhances your mind, body, and soul, get signed up now! For more information and to register now click here.
“Cholesterol is so important that your body will manufacture it if you don’t eat enough of it.” – Steve Welch
Steve is a NESTA certified Fitness Nutrition Coach and former publisher of the world renowned medical journal CHEST. His background in medical publishing provides him with insights into assessing medical and nutrition research, which he uses to educate others to improve their own health and fitness.
He is coauthor of the new book “The Ketogenic Key,” which is available in stores now.
In this episode we cover:
– Why we fear fat
– The history of low fat diets and why the data is skewed
– Why our bodies need fat to function
– The cholesterol conversation
– Carbohydrates, cholesterol, and inflammation
– How cutting extreme calories can backfire
– Individualizing the approach for YOU
This is such a fascinating interview that I hope you enjoy and learn from as much as I did!
In case you didn’t know by now, I’m kind of a gut nerd. Learning about the different ways my body responds to various foods has made such an impact on my overall health and well-being. That’s why I was so excited to finally take a food sensitivity test with EveryWell. They test for reactions to 96 different food items.
The kit comes with all the instructions you need for a finger prick test. (Embarrassing side note – I had to get the husband to prick my finger because I was too nervous to do it on my own.) Then I squeezed blood onto a little card with circles to drop the blood samples, and mailed it into the bag they provided.
Aside from epigenetics, one discovery that has completely changed the way I view my body’s healing ability is gut health. Learning how to take care of my gut transformed my mental health.
5 years ago, the term was a mystery to me. I thought probiotics were only necessary when taking an antibiotic. And it’s true – considering the fact that most of the food we eat contains antibiotics, probiotics are a necessity.
The reality is, the state of our gut bacteria determines much of our health and well-being, from our immune system to mental health to most chronic diseases plaguing people in the 21st century.
From a young age, I was on antibiotics, steroids, and various medications that disrupt gut bacteria. I suffered from intense sugar cravings and yeast infections, major signs that my gut needed balancing. The state of my gut health, those genetic predispositions I mentioned earlier, and witnessing a traumatic event at the age of 9 are what I believe led to my mental illness crisis in my teens and 20s. It’s alllll connected. Continue reading “Gut Health 101: Part 1 – What is Leaky Gut?”→
Stress. We hear about it all the time. It’s in our daily vocabulary. We feel the weight of it constantly.
What if I told you that the food you consume is stressing your body out and making things worse?
It sounds crazy, right? When I think of stress, I think of a busy schedule, too many commitments, big life events or tragedies, etc. I don’t think of an internal response. However, the food you eat has a major impact on your stress hormone: cortisol.
Cortisol is the fight or flight hormone. The purpose of it is actually a good thing! It is supposed to protect your body during times of stress. Imagine living in the wild and a mountain lion is approaching. Cortisol shoots through your body through the adrenals (hello, adrenaline!) in order to increase glucose for energy to ward off the attacker. Your heart rate increases thanks to epinephrine and you’re able to store fat needed for the fight. After the mountain lion has been killed and the situation is resolved, your body returns back to its normal state. All is well.
Here’s the problem with our current diet. When we eat lots of sugar and refined or simple carbs, our blood sugar is frequently crashing, signaling to the body that we’re under attack and need an increase of cortisol. So glucose is increased and fat is stored. This is super taxing on the adrenals, because due to the carb-sugar cycle we are always in, our adrenal glands are ALWAYS shooting out extra cortisol, way more than was intended in human design. Our cells soon become resistant to cortisol. What does this lead to? Inflammation, a poor-functioning immune system, type 2 diabetes, fertility issues, inability to lose weight, cancer, thyroid problems, depression, chronic fatigue…the list goes on. Continue reading “Is What You’re Eating Stressing You Out?”→