Aside from epigenetics, one discovery that has completely changed the way I view my body’s healing ability is gut health. Learning how to take care of my gut transformed my mental health.
5 years ago, the term was a mystery to me. I thought probiotics were only necessary when taking an antibiotic. And it’s true – considering the fact that most of the food we eat contains antibiotics, probiotics are a necessity.
The reality is, the state of our gut bacteria determines much of our health and well-being, from our immune system to mental health to most chronic diseases plaguing people in the 21st century.
From a young age, I was on antibiotics, steroids, and various medications that disrupt gut bacteria. I suffered from intense sugar cravings and yeast infections, major signs that my gut needed balancing. The state of my gut health, those genetic predispositions I mentioned earlier, and witnessing a traumatic event at the age of 9 are what I believe led to my mental illness crisis in my teens and 20s. It’s alllll connected. Continue reading “Gut Health 101: Part 1 – What is Leaky Gut?”→
Stress. We hear about it all the time. It’s in our daily vocabulary. We feel the weight of it constantly.
What if I told you that the food you consume is stressing your body out and making things worse?
It sounds crazy, right? When I think of stress, I think of a busy schedule, too many commitments, big life events or tragedies, etc. I don’t think of an internal response. However, the food you eat has a major impact on your stress hormone: cortisol.
Cortisol is the fight or flight hormone. The purpose of it is actually a good thing! It is supposed to protect your body during times of stress. Imagine living in the wild and a mountain lion is approaching. Cortisol shoots through your body through the adrenals (hello, adrenaline!) in order to increase glucose for energy to ward off the attacker. Your heart rate increases thanks to epinephrine and you’re able to store fat needed for the fight. After the mountain lion has been killed and the situation is resolved, your body returns back to its normal state. All is well.
Here’s the problem with our current diet. When we eat lots of sugar and refined or simple carbs, our blood sugar is frequently crashing, signaling to the body that we’re under attack and need an increase of cortisol. So glucose is increased and fat is stored. This is super taxing on the adrenals, because due to the carb-sugar cycle we are always in, our adrenal glands are ALWAYS shooting out extra cortisol, way more than was intended in human design. Our cells soon become resistant to cortisol. What does this lead to? Inflammation, a poor-functioning immune system, type 2 diabetes, fertility issues, inability to lose weight, cancer, thyroid problems, depression, chronic fatigue…the list goes on. Continue reading “Is What You’re Eating Stressing You Out?”→