Stop Fearing Fat!

Have you been told to stay away from egg yolks? Are you trying a low fat diet to improve your cholesterol? Is cholesterol a good indicator of health or a risk factor for disease?

We go there in this episode!

“Cholesterol is so important that your body will manufacture it if you don’t eat enough of it.” – Steve Welch

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Steve is a NESTA certified Fitness Nutrition Coach and former publisher of the world renowned medical journal CHEST. His background in medical publishing provides him with insights into assessing medical and nutrition research, which he uses to educate others to improve their own health and fitness.

He is coauthor of the new book “The Ketogenic Key,” which is available in stores now.

In this episode we cover:

– Why we fear fat

– The history of low fat diets and why the data is skewed

– Why our bodies need fat to function

– The cholesterol conversation

– Carbohydrates, cholesterol, and inflammation

– How cutting extreme calories can backfire

– Individualizing the approach for YOU

This is such a fascinating interview that I hope you enjoy and learn from as much as I did!

Learn more about Steve at http://www.ketosteve.net or on Twitter at @ketosteve.

Tips to Take Charge of Your Health During the Era of Covid

As an advocate for whole body healing, I really hoped this virus situation would open up new discussions on how to take care of our personal health.

Have I missed something?

We are NOT a healthy country. This should be opening our eyes, but it’s not.

The U.S. spends the most on health care compared to other developed countries BUT has lower life expectancy, highest infant mortality, highest suicide rates, and highest rates of chronic disease.

We’re masking the real issue. Yes, pun intended.

The actions I take for my health actually don’t impact your health. YOU have to advocate for yourself. And you are not powerless. There is so much hope!

Here are some of my favorite tips for taking personal responsibility for your health. I hope these are as helpful for you as they have been for me. Continue reading “Tips to Take Charge of Your Health During the Era of Covid”

Food Sensitivity Test Results (and a coupon code)!

In case you didn’t know by now, I’m kind of a gut nerd.  Learning about the different ways my body responds to various foods has made such an impact on my overall health and well-being. That’s why I was so excited to finally take a food sensitivity test with EveryWell. They test for reactions to 96 different food items.

The kit comes with all the instructions you need for a finger prick test. (Embarrassing side note – I had to get the husband to prick my finger because I was too nervous to do it on my own.) Then I squeezed blood onto a little card with circles to drop the blood samples, and mailed it into the bag they provided. 

Continue reading “Food Sensitivity Test Results (and a coupon code)!”

Gut Health 101: Part 1 – What is Leaky Gut?

Aside from epigenetics, one discovery that has completely changed the way I view my body’s healing ability is gut health. Learning how to take care of my gut transformed my mental health.

5 years ago, the term was a mystery to me. I thought probiotics were only necessary when taking an antibiotic. And it’s true – considering the fact that most of the food we eat contains antibiotics, probiotics are a necessity.

The reality is, the state of our gut bacteria determines much of our health and well-being, from our immune system to mental health to most chronic diseases plaguing people in the 21st century.

From a young age, I was on antibiotics, steroids, and various medications that disrupt gut bacteria. I suffered from intense sugar cravings and yeast infections, major signs that my gut needed balancing. The state of my gut health, those genetic predispositions I mentioned earlier, and witnessing a traumatic event at the age of 9 are what I believe led to my mental illness crisis in my teens and 20s. It’s alllll connected. Continue reading “Gut Health 101: Part 1 – What is Leaky Gut?”

Is What You’re Eating Stressing You Out?

Stress. We hear about it all the time. It’s in our daily vocabulary. We feel the weight of it constantly.

What if I told you that the food you consume is stressing your body out and making things worse?

It sounds crazy, right? When I think of stress, I think of a busy schedule, too many commitments, big life events or tragedies, etc. I don’t think of an internal response. However, the food you eat has a major impact on your stress hormone: cortisol.

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I’m more flight than fight, looking at this!

Cortisol is the fight or flight hormone. The purpose of it is actually a good thing! It is supposed to protect your body during times of stress. Imagine living in the wild and a mountain lion is approaching. Cortisol shoots through your body through the adrenals (hello, adrenaline!) in order to increase glucose for energy to ward off the attacker. Your heart rate increases thanks to epinephrine and you’re able to store fat needed for the fight. After the mountain lion has been killed and the situation is resolved, your body returns back to its normal state. All is well.

Here’s the problem with our current diet. When we eat lots of sugar and refined or simple carbs, our blood sugar is frequently crashing, signaling to the body that we’re under attack and need an increase of cortisol. So glucose is increased and fat is stored. This is super taxing on the adrenals, because due to the carb-sugar cycle we are always in, our adrenal glands are ALWAYS shooting out extra cortisol, way more than was intended in human design. Our cells soon become resistant to cortisol. What does this lead to? Inflammation, a poor-functioning immune system, type 2 diabetes, fertility issues, inability to lose weight, cancer, thyroid problems, depression, chronic fatigue…the list goes on. Continue reading “Is What You’re Eating Stressing You Out?”