Dr. Tracey Stroup is a Naturopathic Doctor, Certified Natural Health Professional, a Level 2 Digestive Specialist, Master Herbalist, and an Aroma Therapist. Tracey has been in the health and wellness industry for over 25 years. She is a sought out clinician, speaker and presenter for medical freedom and educator for integrative and complementary care for … Continue reading How to Use Peptides and GLP-1 Medication Effectively
A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author,and internationally recognized speaker on nutrition, food safety, and public health issues. His new book, How Not to Age, lays out practical strategies for achieving ultimate longevity. In this episode, we discuss the highlights of the … Continue reading Anti-Aging Foods You Need to Try Today
Chris Burres is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life. Chris is also a published author and host of the Uncovering the Secrets to Longevity Health Summit. In this episode, Chris … Continue reading How to Live a Longer, Healthier Life
Jono James is the inventor and CEO of Odin Ice Baths. Jono was born with Cystic Fibrosis, a terminal illness that affects his lungs and other vital organs. When he was first diagnosed, doctors told his parents he had less than 10 years to live. Fortunately, his parents didn’t accept that prognosis and thanks to their … Continue reading How Cold Therapy Can Benefit Your Health
I’ve gotten soooo many messages about this latest episode. How can spinach be toxic? And sweet potatoes, too? This fascinating interview takes on the topic of oxalates. In this episode, we discuss the research behind oxalate overload, the problems with promoting superfoods that contain these toxins, and how to learn to start your own low … Continue reading The Superfoods Wrecking Your Health
Your body needs to feel safe to heal and thrive. That’s true for emotional safety, and it’s absolutely true for physiological safety. Unfortunately, due to fancy food marketing and years of junk science twisted to benefit the food companies, we have commonly consumed foods that are keeping your body in an unsafe, stressed out state. … Continue reading Five Health Trends That Aren’t That Healthy
How can engaging one emotion reduce depression by 24% in 21 days? Tune in to this awe-inspiring episode to find out! I loved this interview and was completely mind blown by the research being done. Jake Eagle, LPC, is a psychotherapist, mindfulness instructor, fellow/member/trainer of the International Association of Neuro‑Linguistic Programming. After thirty years in … Continue reading Transform Your Health Using the Power of Awe
Lately I have been on a rampage against commonly used inflammatory vegetable oils. They are everywhere, in every dressing, sauce, packaged good, and even in frozen vegetable mixtures and "healthy" items. Because of what I know about how these inflammatory oils impact our cell membranes and lead to oxidative damage, I get enraged that so … Continue reading The Pantry Item That Could Be Wrecking Your Mental Health
Have you heard the phrase psychoneuroimmunoendocrinology? Well, you have now! In this recent episode, I pick Dr. Aaron Hartman’s brain on the topic of long Covid and why creating a healthy immune system impacts everything else in our bodies! We discuss the unique interconnectedness in our bodies and the latest and greatest in health research. … Continue reading Keys to Creating Immune Resilience
I had to step on a scale for life insurance this week and it triggered crazy anxiety and numerous unpleasant emotions. I haven’t looked at the scale in years. According to the BMI (which is a mathematical calculation never intended to be used for health purposes but that’s a whole other post), I have been … Continue reading Your Weight Is The Least Interesting Thing About You
