Keys to Creating Immune Resilience

Have you heard the phrase psychoneuroimmunoendocrinology? Well, you have now!

In this recent episode, I pick Dr. Aaron Hartman’s brain on the topic of long Covid and why creating a healthy immune system impacts everything else in our bodies! We discuss the unique interconnectedness in our bodies and the latest and greatest in health research.

Dr. Aaron Hartman is the founder of Richmond Integrative and Functional Medicine in Richmond, Virginia. He helps his patients identify leverage points in key areas of their lifestyle & health that harness their body’s remarkable power to heal and begin living the vibrant life they deserve. He has participated in over 60 clinical studies and has become the ‘go to’ doctor for difficult and hard cases in central Virginia – positively impacting his own daughter’s MS with his unique, integrative approach to health.

Download and listen here or find wherever you get podcasts!

Key Topics:

  • What is long Covid and who is affected
  • Mental health impact of viral infections
  • How to improve gut health and why your gut needs love
  • Fasting vs grazing
  • Importance of community for health
  • 7 keys to health and immune resilience
  • The new science of psychoneuroimmunoendocrinology

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