Back to School Reset Program

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I teamed up with fellow holistic health coach Melissa McGaughey to offer a Back to School Reset for the whole family!

The online 2 week program starts August 26. It will feature meal planning tips, family-friendly recipes, grocery store survival, pantry hacks, and ways to improve your entire family’s brain health and immune system through whole food nutrition!

The two of us have seen big changes in our children’s health and behavior through nutrition. We can’t wait to share how to make family meal time simple, yummy, and nutritious!

Early bird pricing is $34.95 through August 21. Sign up here or contact me for more info.

Top Tips for Immune Support

Fall is here, winter is coming, and with both – all sorts of viruses. Hand sanitizer and a flu shot that is estimated to be less than 20% effective this year is not enough for me. Managing cold and flu season for my family requires the same 4 steps as managing my mental illness:

  • Nutrition
  • Supplementation
  • Movement
  • Relaxation

1. Nutrition – let’s start with sugar. Sugar is public enemy number one when it comes to illness. It will wreck your immune system. Studies have shown that at a blood sugar level of 120 (easily obtained by drinking a soda or juice or a latte or eating candy or a cookie), the white blood cells’ ability to absorb and destroy viruses and bacteria reduce by 75%. It takes 4-6 hours to get back to normal. Don’t forget that refined carbs like processed white flour spike blood sugar even more than sugar itself (like that burger or sandwich you had for lunch AFTER you had a muffin or toast for breakfast). Think about that when you’re figuring out what to do with your kid’s Halloween stash. Continue reading “Top Tips for Immune Support”