Did you know your microbiome changes along with the seasons? In this conversation with Chelsea Blackbird, we discuss how to optimize eating seasonally in order to improve overall health.
Chelsea Blackbird is a Nutritional Therapy Practitioner who works with women to optimize metabolism and food peace. She uses Biblical guidance and simple strategies to keep busy women focused on more God and better health.
Download this episode here or find wherever you get podcasts!
Learning to breathe has been one of the most impactful tools for my healing.
When you experience trauma, on any level, the last thing you want to do is intentionally unite your body and mind. Stillness is scary; being present is scary. It is easier to run away, literally and figuratively, which sometimes can only lead to further dysregulation and disconnection between body and mind.
The connection is in the breath. Bringing balance to your breath impacts just about every single function of your body. For some reason, though, this tool goes underutilized by most people. Maybe it’s not “hard enough.” Maybe we don’t want to slow down long enough to try it. The excuses vary, but the takeaway must be – learn to breathe!
I’m going to keep this short and sweet, but it needs to be said.
When you’re stressed, your body isn’t prioritizing immune health.
When you’re stressed – and this includes physical stress as well as emotional – your body’s main job is prioritizing survival of the stressor. All other functions get altered in order to survive.
Healing can only occur in a parasympathetic state. Learning to manage stress and actively rest, limiting stressful external physical triggers as well as negative self-talk, gives your body a chance to heal…which optimizes immune function.
Some of us are living as if every day we are running from a saber tooth tiger. Your body doesn’t know you’re just stressed from kids’ schedules, relationship conflicts, pandemic fear, work, sleep issues, your dietary restrictions or nutrient deficiencies, and your stressful exercise routine (yeah, that’s a stressor).
Is science ever settled? How can we continue to be our own health advocates, look beyond the one-size-fits-all solutions, and find what is helpful for our unique bodies? There are so many different opinions, so how do we know what to do that’s right for our health?
If you’ve listened to my podcast, you know that I like to keep an open mind, and I am willing to have discussions that you won’t hear from many popular news outlets or even other podcasts. Why? Well, I never learned anything from only listening to people I agree with. In fact, I’ve found that some of my most teachable moments came when I stepped into the hard places, the places most would prefer not to dip their toes into. I am constantly on a quest to learn more – and if that means stirring up some controversy, that’s fine with me!
Del Bigtree is an Emmy-winning producer who is raising awareness for body autonomy and medical freedom. His internet news show, The Highwire, is the fastest growing program in the natural health arena. His non-profit, the Informed Consent Action Network, or ICAN, is leading worldwide investigations into drug and vaccine fraud that have already resulted in multiple winning lawsuits against US Government agencies Health and Human Services, National Institutes of Health, CDC and FDA.
In this conversation, we dig into some controversial topics in order to better understand all sides of the growing conversation on medical risk and medical freedom. Download here or listen wherever you get podcasts!
Topics include: the pro/anti vaccine debate, the history of informed consent, the importance of being able to make choices for your own body, lawsuits that ICAN is involved with, chronic disease rates in kids, and how we can arm ourselves with knowledge moving forward.
Inflammation is a word getting a lot of attention lately, and for good reason. Many health experts consider it a major cause for chronic illness, and it is threatening all of our health right now. Understanding inflammation, how to manage it, and addressing root causes is more important than ever!
Dr. Mark Sherwood is an ex-professional baseball player and 24-year retired veteran of the Tulsa Police Department who now is a Naturopathic Doctor on a mission to help others achieve wellness. He and his wife, Dr. Michele L. Neil-Sherwood, have a successful medical practice, the Functional Medical Institute, along with a number of books and a television and radio program.
The blood sugar conversation is more important than ever. We have to understand how to manage our blood sugar before it starts managing us. Like most “common” health concerns, it shouldn’t have to be normal to have blood sugar that is on a continual roller coaster.
Kris DeFoer is a Nutritional Therapist and owner of Happy Body Health. She is passionate about helping women optimize their nutrition and lifestyles to look and feel their best. She believes that healthy digestion and blood sugar regulation are critical to good health and that a healthy diet and lifestyle can address many of the chronic issues that people deal with today.
This discussion with Kris breaks down why we want to fuel our bodies with food that helps to stabilize our blood sugar, and keep our brain and immune systems strong! Download the episode here or find wherever you listen to podcasts!
– What blood sugar is and why we should care about it
– The difference between hypoglycemia and hyperglycemia
– Kris’ history with dieting and finding a way to regulate her blood sugar naturally
– How many meals a day should I actually eat?
– The stress and blood sugar connection
– What to eat to support a healthy insulin response
– How to eat enough nutrients
– How to support a healthy immune system through food
– The key to salad-building (and a listener challenge)
With everything going on in the world, it’s easy to get overwhelmed. I recently sat down with my friend, fellow health coach, Melissa McGaughey, and we discussed how to simplify our daily needs into just THREE things we are focusing on for our continued health.
But we didn’t just stop with us and our needs. We expanded the conversation to include the top three things that our kids need every day. You can listen to the entire episode here.
Key topics include:
Our favorite easy ways to include more whole foods into our daily diet
Why sunshine is the best way to “charge your battery”
The types of exercise we’re loving right now
Sleep hygiene and why it’s time to find some blue light blocking glasses
The importance of meditation and intentional breathing
Mindset and gratitude and the impact it makes on our whole body health
No matter where you are in your health journey, this episode will help inspire you to keep going and incorporate tiny habits to make a big impact.
Almost 3 years ago, my third child was born. It was my best pregnancy and easiest labor and delivery. The recovery was a walk in the park. I thought for sure that adding on a third kid would be no problem.
I was wrong. At 8 weeks old, Rhett was admitted to Children’s Hospital due to RSV. His little body fought to breathe. He was congested and had to be suctioned out frequently in order to get oxygen and when that didn’t work, he needed an oxygen mask. It was terrifying.
He developed an ear infection, so he received antibiotics.
He developed thrush and a yeast infection from the antibiotics.
He got better, then developed another ear infection.
I teamed up with fellow holistic health coach Melissa McGaughey to offer a Back to School Reset for the whole family!
The online 2 week program starts August 26. It will feature meal planning tips, family-friendly recipes, grocery store survival, pantry hacks, and ways to improve your entire family’s brain health and immune system through whole food nutrition!
The two of us have seen big changes in our children’s health and behavior through nutrition. We can’t wait to share how to make family meal time simple, yummy, and nutritious!
Early bird pricing is $34.95 through August 21. Sign up here or contact me for more info.