With everything going on in the world, it's easy to get overwhelmed. I recently sat down with my friend, fellow health coach, Melissa McGaughey, and we discussed how to simplify our daily needs into just THREE things we are focusing on for our continued health. But we didn't just stop with us and our needs. … Continue reading 3 Things Moms and Kids Need Every Day
As an advocate for whole body healing, I really hoped this virus situation would open up new discussions on how to take care of our personal health. Have I missed something? We are NOT a healthy country. This should be opening our eyes, but it’s not. The U.S. spends the most on health care compared … Continue reading Tips to Take Charge of Your Health During the Era of Covid
Almost 3 years ago, my third child was born. It was my best pregnancy and easiest labor and delivery. The recovery was a walk in the park. I thought for sure that adding on a third kid would be no problem. I was wrong. At 8 weeks old, Rhett was admitted to Children’s Hospital due … Continue reading Rhett’s Story – How Treating the Root of Illness Changed Everything
I teamed up with fellow holistic health coach Melissa McGaughey to offer a Back to School Reset for the whole family! The online 2 week program starts August 26. It will feature meal planning tips, family-friendly recipes, grocery store survival, pantry hacks, and ways to improve your entire family's brain health and immune system through … Continue reading Back to School Reset Program
Fall is here, winter is coming, and with both - all sorts of viruses. Hand sanitizer and a flu shot that is estimated to be less than 20% effective this year is not enough for me. Managing cold and flu season for my family requires the same 4 steps as managing my mental illness: Nutrition … Continue reading Top Tips for Immune Support
