Yes, You Are Swimsuit Ready!

A few days ago, as I was getting ready for the day, my youngest child, who’s five, squeezed my belly and asked me why my skin is different than his. He compared by attempting to squeeze skin from his belly, which obviously didn’t happen.

So I told him how my skin is more stretchy and elastic, and it has been stretched out quite a few times from getting bigger and smaller, and back again, because our bodies protect us and keep us safe by always changing. And how amazing is that???

I love warm weather and being in the sun, by the pool, or at the beach. I don’t love bathing suit season. Never have. But every year, I’m reminded of what my body went through in the last year to keep me safe. Whether that’s mood instability, weight gain or weight loss, autoimmune flares, gut issues, skin problems… our bodies do what they can to create balance in a continuously imbalanced world. 

So when that same five year old catches me in action like this (while I am trying to prepare my skin for an upcoming beach vacation) and tells me, “lift your arms up” for the picture…. I let him.

This pose represents one more year that has passed with me in a vessel that has worked so hard for me for a very long time. One more year that I’m still swimming, maybe doggy-paddling my way through life… but keeping my head above water.

My body is amazing. So is yours. Don’t let your current disappointment in your symptoms keep you from being present for the sunshine.

Keys to Creating Immune Resilience

Have you heard the phrase psychoneuroimmunoendocrinology? Well, you have now!

In this recent episode, I pick Dr. Aaron Hartman’s brain on the topic of long Covid and why creating a healthy immune system impacts everything else in our bodies! We discuss the unique interconnectedness in our bodies and the latest and greatest in health research.

Dr. Aaron Hartman is the founder of Richmond Integrative and Functional Medicine in Richmond, Virginia. He helps his patients identify leverage points in key areas of their lifestyle & health that harness their body’s remarkable power to heal and begin living the vibrant life they deserve. He has participated in over 60 clinical studies and has become the ‘go to’ doctor for difficult and hard cases in central Virginia – positively impacting his own daughter’s MS with his unique, integrative approach to health.

Download and listen here or find wherever you get podcasts!

Continue reading “Keys to Creating Immune Resilience”

Is Your Poop Telling You Something?

Yes, I’m going there. We’re talking about poop. Specifically – we’re talking about gut bacteria and its impact on overall health and well being.

This week’s special guest on the podcast, Dr Chris Jones, is a chiropractor, Doctor of Natural Medicine, and gut expert. He is the owner and director of Wellness Movement, an online health consultation business.

img_0702His mission is to help those with autoimmunity and chronic GI problems regain their health so that they can FINALLY FEEL BETTER.

One of the reasons I was excited to speak to Chris is because he has so many amazing stories of transformation through his testing and healing protocols. As a self-proclaimed gut health nerd, I wanted to hear more about what he thought of the gut/brain connection, the microbiome and autoimmunity, and of course – how nutrition and stress factors in.

Listen to the episode here. For more information about Dr Jones and what he does, head over to www.doctorchrisjones.com