Fat cells are really amazing protective organs, and contrary to what you’ve been told - you can’t burn them. New research changes the way we approach weight loss and addressing inflammatory fat cells. Dr. Tracey Stroup is a naturopathic doctor who has been in the health and wellness industry for over 25 years. She joins … Continue reading You’re Not Fat, You’re Inflamed: The Latest Science on Losing Weight
Dr. Brent Dorval is the creator of the Food Inflammation Test. He was involved in the creation of the first HIV/AIDS rapid diagnostic assay and held a number of management positions and served as an adviser to the World Health Organization committee on vaccines and diagnostics. He has several patents covering rapid assays, novel biomarkers … Continue reading How to Find Out What Foods Are Harming Your Health
Inflammation is a word getting a lot of attention lately, and for good reason. Many health experts consider it a major cause for chronic illness, and it is threatening all of our health right now. Understanding inflammation, how to manage it, and addressing root causes is more important than ever! Dr. Mark Sherwood is an … Continue reading What’s the Big Deal About Inflammation?
Jennifer Loehding is a health and business coach, blogger, podcast host, speaker, and author. Her memoir, Beat the Toughest Obstacles, highlights the period in her life when she was able to recover from the pain and frustration that comes with a diagnosis of Atypical Trigeminal Neuralgia. After years of getting no answers from medical professionals, … Continue reading Stop Sabotaging Yourself: Beating Chronic Pain and the Toughest Obstacles
It's back! Another session of Feast 2 Fast is starting up November 2! This program is a group coaching program like NONE other. It teaches participants how to make peace with carbs and create metabolic flexibility while also incorporating daily spiritual nourishment - because true health isn't just about what you eat and how much … Continue reading Feast 2 Fast Holiday Round Registration is Open!
Have you been told to stay away from egg yolks? Are you trying a low fat diet to improve your cholesterol? Is cholesterol a good indicator of health or a risk factor for disease? We go there in this episode! “Cholesterol is so important that your body will manufacture it if you don’t eat enough … Continue reading Stop Fearing Fat!
As an advocate for whole body healing, I really hoped this virus situation would open up new discussions on how to take care of our personal health. Have I missed something? We are NOT a healthy country. This should be opening our eyes, but it’s not. The U.S. spends the most on health care compared … Continue reading Tips to Take Charge of Your Health During the Era of Covid
In case you didn’t know by now, I’m kind of a gut nerd. Learning about the different ways my body responds to various foods has made such an impact on my overall health and well-being. That’s why I was so excited to finally take a food sensitivity test with EveryWell. They test for reactions to 96 … Continue reading Food Sensitivity Test Results (and a coupon code)!
Aside from epigenetics, one discovery that has completely changed the way I view my body's healing ability is gut health. Learning how to take care of my gut transformed my mental health. 5 years ago, the term was a mystery to me. I thought probiotics were only necessary when taking an antibiotic. And it's true … Continue reading Gut Health 101: Part 1 – What is Leaky Gut?
Stress. We hear about it all the time. It’s in our daily vocabulary. We feel the weight of it constantly. What if I told you that the food you consume is stressing your body out and making things worse? It sounds crazy, right? When I think of stress, I think of a busy schedule, too … Continue reading Is What You’re Eating Stressing You Out?
