Anti-Aging Foods You Need to Try Today

A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author,and internationally recognized speaker on nutrition, food safety, and public health issues. His new book, How Not to Age, lays out practical strategies for achieving ultimate longevity. In this episode, we discuss the highlights of the … Continue reading Anti-Aging Foods You Need to Try Today →

Understanding and Embracing the Healing Power of Herbs

Adaptogenic herbs are getting a lot of buzz in the health world, so this episode is a dive into all things herbs and herbalism, with herbalist and writer Brittany Ducham. Brittany’s new book, Radical Remedies, is a great starter for anyone wanting to learn more about how to use herbs to support health and well-being. … Continue reading Understanding and Embracing the Healing Power of Herbs →