I am living proof that you can put a mental illness into remission, but researchers like Dr. Georgia Ede have the studies to back it up! If you're interested in supporting your mental health with nutrition, you can't miss this episode! Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. … Continue reading Nutritional Psychiatry and How Your Diet Affects Your Brain
Dr. Nicole Beurkens is a leading holistic child psychologist, as a licensed clinical psychologist with advanced degrees in psychology, education, and nutrition. She has dedicated her 25-year career to providing parents with research-based strategies that get to the root of children’s attention, anxiety, mood, and behavior challenges so they can reach their highest potential. She … Continue reading Practical Tools to Support Kids’ Mental Health
I was medicated for bipolar disorder for 18 years. Ten years ago, I went off anti-psychotic medication. Eight years ago, I weaned off my remaining medication, an SSRI antidepressant. Today, I am mentally healthier than I've ever been, particularly in the last five years, since I have been (mostly) gluten free and eat a lower … Continue reading Putting My Mental Illness into Remission
"People don't make the connection between how they eat and how they feel emotionally through the brain. They don't realize there is a connection to food and the brain and emotional well-being." Dr. Uma Naidoo is a board certified psychiatrist, professional chef, and nutrition specialist. She is the director of Nutritional and Lifestyle Psychiatry at … Continue reading Nutritional Psychiatry: Your Brain on Food
